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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/11/2013
Run
Long
10.5 mi
1:20:10
7:39
6/15/2013
Run
Tempo
26.2 mi
3:48:27
8:44
6/18/2013
Run
Work 5.8mi loop
Easy
5.0 mi
39:40
7:56
6/25/2013
Run
Easy
5.8 mi
49:45
8:35
6/28/2013
Run
Volvo loop
Easy
5.2 mi
39:10
7:32
8/6/2013
Run
Easy
4.7 mi
37:44
8:02
8/15/2013
Run
Easy
4.1 mi
32:13
7:50
8/29/2013
Run
Easy
9.2 mi
1:16:10
8:15
9/29/2013
Run
Easy
5.5 mi
45:20
8:15
10/4/2013
Run
Easy
3.5 mi
28:10
8:03
10/23/2013
Run
Fartlek
5.8 mi
41:20
7:12
11/19/2013
Run
Lake Boon 5
Easy
5.0 mi
42:25
8:29
11/28/2013
Run
Easy
7.4 mi
1:07:15
9:06
1/7/2014
Run
Easy
4.9 mi
41:13
8:30
1/8/2014
Run
Interval
10.0 mi
1:14:20
7:26
1/9/2014
Run
Easy
5.5 mi
44:10
8:02
1/11/2014
Run
Easy
9.3 mi
1:14:18
8:00
1/14/2014
Run
Tempo
7.0 mi
1:00:13
8:37
1/25/2014
Run
Long
29.0 mi
3:55:48
8:08
1/27/2014
Run
Easy
4.7 mi
42:35
9:01
1/28/2014
Run
Easy
5.5 mi
45:13
8:14
2/7/2014
Run
Easy
6.0 mi
50:18
8:23
2/8/2014
Run
Long
13.3 mi
1:55:16
8:40
3/25/2014
Run
Easy
9.0 mi
1:15:25
8:23
4/2/2014
Run
Easy
6.2 mi
50:14
8:11
4/15/2014
Run
Easy
6.0 mi
52:14
8:43
6/2/2014
Run
Easy
4.5 mi
44:50
9:53
6/6/2014
Run
Easy
3.5 mi
30:00
8:35
9/25/2014
Run
Tempo
5.0 mi
38:10
7:38
10/11/2014
Run
Easy
9.7 mi
1:28:26
9:10
10/12/2014
Run
Easy
14.5 mi
2:18:10
9:32
10/18/2014
Run
Race
6.2 mi
40:36
6:33
10/22/2014
Run
Tempo
9.6 mi
1:30:00
9:23
12/9/2014
Run
Easy
6.2 mi
49:51
8:07
12/15/2014
Run
Easy
7.1 mi
58:33
8:16
12/16/2014
Run
Hill
6.2 mi
49:33
8:02
12/17/2014
Run
Tempo
8.3 mi
1:15:23
9:09
12/18/2014
Run
Easy
6.2 mi
51:54
8:20
12/20/2014
Run
Long
15.0 mi
2:04:10
8:17
12/30/2014
Run
Easy
7.5 mi
1:09:40
9:16
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