Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/4/2013 Run   Easy 3.5 mi 28:10 8:03 6/6/2014 Run   Easy 3.5 mi 30:00 8:35 8/15/2013 Run   Easy 4.1 mi 32:13 7:50 8/6/2013 Run   Easy 4.7 mi 37:44 8:02 9/25/2014 Run   Tempo 5.0 mi 38:10 7:38 6/28/2013 Run Volvo loop Easy 5.2 mi 39:10 7:32 6/18/2013 Run Work 5.8mi loop Easy 5.0 mi 39:40 7:56 10/18/2014 Run   Race 6.2 mi 40:36 6:33 1/7/2014 Run   Easy 4.9 mi 41:13 8:30 10/23/2013 Run   Fartlek 5.8 mi 41:20 7:12 11/19/2013 Run Lake Boon 5 Easy 5.0 mi 42:25 8:29 1/27/2014 Run   Easy 4.7 mi 42:35 9:01 1/9/2014 Run   Easy 5.5 mi 44:10 8:02 6/2/2014 Run   Easy 4.5 mi 44:50 9:53 1/28/2014 Run   Easy 5.5 mi 45:13 8:14 9/29/2013 Run   Easy 5.5 mi 45:20 8:15 12/16/2014 Run   Hill 6.2 mi 49:33 8:02 6/25/2013 Run   Easy 5.8 mi 49:45 8:35 12/9/2014 Run   Easy 6.2 mi 49:51 8:07 4/2/2014 Run   Easy 6.2 mi 50:14 8:11 2/7/2014 Run   Easy 6.0 mi 50:18 8:23 12/18/2014 Run   Easy 6.2 mi 51:54 8:20 4/15/2014 Run   Easy 6.0 mi 52:14 8:43 12/15/2014 Run   Easy 7.1 mi 58:33 8:16 1/14/2014 Run   Tempo 7.0 mi 1:00:13 8:37 11/28/2013 Run   Easy 7.4 mi 1:07:15 9:06 12/30/2014 Run   Easy 7.5 mi 1:09:40 9:16 1/11/2014 Run   Easy 9.3 mi 1:14:18 8:00 1/8/2014 Run   Interval 10.0 mi 1:14:20 7:26 12/17/2014 Run   Tempo 8.3 mi 1:15:23 9:09 3/25/2014 Run   Easy 9.0 mi 1:15:25 8:23 8/29/2013 Run   Easy 9.2 mi 1:16:10 8:15 6/11/2013 Run   Long 10.5 mi 1:20:10 7:39 10/11/2014 Run   Easy 9.7 mi 1:28:26 9:10 10/22/2014 Run   Tempo 9.6 mi 1:30:00 9:23 2/8/2014 Run   Long 13.3 mi 1:55:16 8:40 12/20/2014 Run   Long 15.0 mi 2:04:10 8:17 10/12/2014 Run   Easy 14.5 mi 2:18:10 9:32 6/15/2013 Run   Tempo 26.2 mi 3:48:27 8:44 1/25/2014 Run   Long 29.0 mi 3:55:48 8:08