Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2012 Run Iowa Sucks 2 Easy 4.8 mi 39:30 8:17 9/2/2012 Run Stow 25 Long 22.9 mi 3:31:10 9:14 7/12/2012 Run Route 1 Easy 7.0 mi 55:10 7:53 7/3/2012 Run Lake Boon 5 Easy 5.0 mi 38:35 7:43 6/23/2012 Run Mt Wachusett Mini Summit Loop Hill 30.0 mi 4:54:10 9:49 6/21/2012 Run Stow My Ass Tempo 13.0 mi 1:42:50 7:55 6/20/2012 Run   Hill 9.5 mi 1:17:41 8:11 6/16/2012 Run   Hill 25.0 mi 3:57:00 9:29 6/12/2012 Run   Easy 4.6 mi 36:20 7:54 6/9/2012 Run   Long 22.0 mi 3:18:10 9:01