Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2013 Run Assabet 6 Easy 6.0 mi 48:32 8:10 12/29/2012 Run   Easy 8.0 mi 1:11:14 8:55 12/23/2012 Run Stow Acres 36 Holes Easy 10.6 mi 1:30:12 8:31 12/13/2012 Run   Easy 7.4 mi 1:02:35 8:31 11/5/2012 Run   Easy 8.5 mi 1:12:10 8:30 10/30/2012 Run Assabet Large Loop North Side Easy 6.0 mi 48:03 8:01 10/27/2012 Run   Tempo 10.3 mi 1:25:25 8:20 10/26/2012 Run Assabet Large Loop North Side Easy 6.0 mi 46:10 7:42 10/19/2012 Run Assabet Large Loop North Side Easy 6.0 mi 48:34 8:06 10/10/2012 Run Assabet Large Loop North Side Easy 6.0 mi 49:54 8:19 10/7/2012 Run   Tempo 9.0 mi 1:13:01 8:07