Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/13/2005 |
Run |
Cosmo Park |
Fartlek |
5.0 mi |
41:03 |
8:13 |
|
5/14/2005 |
Run |
Human Race |
Race |
5.0 mi |
36:58 |
7:24 |
|
4/29/2005 |
Run |
Minneapolis |
Easy |
3.5 mi |
30:42 |
8:47 |
|
4/30/2005 |
Run |
Minneapolis |
Easy |
8.2 mi |
1:10:51 |
8:39 |
|
3/30/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
4/1/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:28 |
8:07 |
|
4/2/2005 |
Run |
MKT Trail |
Easy |
6.0 mi |
48:18 |
8:03 |
|
4/5/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
32:12 |
8:03 |
|
4/6/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
39:06 |
7:50 |
|
4/7/2005 |
Run |
MKT Trail |
Interval |
3.0 mi |
20:33 |
6:51 |
|
4/8/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:09 |
8:50 |
|
4/11/2005 |
Run |
MKT Trail |
Interval |
1.8 mi |
12:16 |
6:49 |
|
4/12/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
44:07 |
8:50 |
|
4/13/2005 |
Run |
MKT Trail |
Easy |
3.0 mi |
27:05 |
9:02 |
|
4/15/2005 |
Run |
MKT Trail |
Easy |
4.0 mi |
35:45 |
8:57 |
|
4/18/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:25 |
8:29 |
|
4/19/2005 |
Run |
MKT Trail |
Interval |
4.0 mi |
27:34 |
6:54 |
|
4/21/2005 |
Run |
MKT Trail |
Easy |
7.0 mi |
58:34 |
8:22 |
|
4/23/2005 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
4/26/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:49 |
8:34 |
|
5/3/2005 |
Run |
MKT Trail |
Easy |
5.0 mi |
42:09 |
8:26 |
|
5/5/2005 |
Run |
MKT Trail |
Interval |
2.0 mi |
12:52 |
6:26 |
|
5/24/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
55:14 |
8:47 |
|
5/26/2005 |
Run |
MKT Trail |
Easy |
6.3 mi |
58:44 |
9:20 |
|
6/11/2005 |
Run |
MKT Trail |
Long |
12.0 mi |
1:43:37 |
8:39 |
|
6/18/2005 |
Run |
MKT Trail |
Tempo |
8.0 mi |
1:04:49 |
8:07 |
|
6/25/2005 |
Run |
MKT Trail |
Long |
14.0 mi |
2:06:30 |
9:03 |
|
7/2/2005 |
Run |
MKT Trail |
Tempo |
8.0 mi |
1:04:49 |
8:07 |
|
7/9/2005 |
Run |
MKT Trail |
Long |
16.0 mi |
2:21:13 |
8:50 |
|
10/23/2005 |
Run |
Rock Bridge Revenge |
Race |
10.0 km |
51:22 |
8:16 |
|
10/23/2005 |
Run |
Rock Bridge Revenge |
Warm-Up |
1.2 mi |
11:22 |
9:20 |
|
6/21/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:52 |
7:22 |
|
6/28/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
7/5/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:21 |
7:12 |
|
7/12/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:01 |
7:06 |
|
7/19/2005 |
Run |
Show-Me Stampede |
Easy |
5.0 km |
25:19 |
8:09 |
|
8/2/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:33 |
7:16 |
|
8/9/2005 |
Run |
Show-Me Stampede |
Race |
5.0 km |
22:19 |
7:11 |
|
6/27/2005 |
Run |
Southwest Columbia |
Hill |
5.5 mi |
48:46 |
8:52 |
|
4/16/2005 |
Run |
Tim Heinsz 5K |
Race |
3.1 mi |
21:27 |
6:54 |
|
4/28/2005 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:34 |
|
4/4/2005 |
Run |
Valley View |
Hill |
2.0 mi |
18:49 |
9:25 |
|
5/7/2005 |
Run |
Valley View |
Easy |
5.0 mi |
41:54 |
8:23 |
|
5/10/2005 |
Run |
Valley View |
Easy |
6.0 mi |
50:28 |
8:25 |
|
5/17/2005 |
Run |
Valley View |
Easy |
6.0 mi |
51:38 |
8:37 |
|
5/19/2005 |
Run |
Valley View |
Easy |
6.0 mi |
49:36 |
8:16 |
|
5/21/2005 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
5/28/2005 |
Run |
Valley View |
Long |
10.0 mi |
1:26:38 |
8:40 |
|
6/1/2005 |
Run |
Valley View |
Easy |
5.0 mi |
43:24 |
8:41 |
|
6/6/2005 |
Run |
Valley View |
Hill |
3.0 mi |
26:18 |
8:52 |
|
6/20/2005 |
Run |
Valley View |
Interval |
4.0 mi |
33:28 |
8:22 |
|
6/23/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:02 |
8:41 |
|
8/24/2005 |
Run |
Valley View |
Easy |
3.0 mi |
27:18 |
9:06 |
|
9/15/2005 |
Run |
Valley View |
Easy |
4.0 mi |
36:39 |
9:10 |
|
12/9/2005 |
Run |
Valley View |
Easy |
6.0 mi |
53:38 |
8:57 |
|
5/30/2005 |
Run |
WellAware 5K |
Race |
3.1 mi |
21:41 |
6:59 |
|
4/9/2005 |
Run |
Yarbrough Neighborhood |
Easy |
4.0 mi |
36:03 |
9:01 |
|
|