| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/6/2011 |
Run |
MKT Trail |
Easy |
5.1 mi |
50:16 |
9:57 |
 |
| 8/5/2008 |
Run |
Valley View |
Easy |
4.2 mi |
41:25 |
9:56 |
|
| 8/22/2011 |
Run |
Cosmo-Bear Creek Loop |
Easy |
6.1 mi |
1:00:23 |
9:56 |
|
| 4/6/2013 |
Run |
Rain Run |
Easy |
7.0 mi |
1:09:43 |
9:56 |
|
| 4/24/2014 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
1:01:58 |
9:56 |
|
| 11/18/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 10/14/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
29:47 |
9:56 |
|
| 8/7/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.4 mi |
33:57 |
9:56 |
|
| 10/25/2016 |
Run |
Fairview |
Easy |
4.7 mi |
46:33 |
9:56 |
|
| 10/18/2013 |
Run |
Scott Boulevard |
Easy |
4.5 mi |
44:33 |
9:56 |
|
| 11/25/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:33 |
9:56 |
|
| 6/18/2013 |
Run |
Valley View |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 8/26/2011 |
Run |
Valley View |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 8/20/2011 |
Run |
Cosmo-Parkade |
Easy |
6.3 mi |
1:02:05 |
9:56 |
|
| 4/27/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 2/25/2021 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/2/2016 |
Run |
Fairview |
Recovery |
4.4 mi |
43:26 |
9:55 |
|
| 5/26/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:13 |
9:55 |
|
| 9/14/2013 |
Run |
Country Dozen |
Easy |
6.0 mi |
59:34 |
9:55 |
|
| 10/2/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:23 |
9:55 |
|
| 6/9/2015 |
Run |
Fairview |
Recovery |
6.0 mi |
59:43 |
9:55 |
|
| 1/2/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 9/15/2020 |
Run |
Fairview |
Easy |
3.6 mi |
35:20 |
9:54 |
|
| 12/18/2014 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:20:04 |
9:54 |
|
| 7/16/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:23 |
9:54 |
|
| 10/15/2016 |
Run |
Fairview |
Easy |
6.0 mi |
59:40 |
9:54 |
|
| 8/1/2014 |
Run |
Clarksville, Virginia |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 11/18/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:26 |
9:54 |
|
| 7/1/2017 |
Run |
Fairview |
Easy |
10.4 mi |
1:42:29 |
9:54 |
|
| 6/18/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:22 |
9:54 |
|
| 4/25/2008 |
Run |
Cosmo Park |
Easy |
6.1 mi |
1:00:02 |
9:54 |
|
| 12/7/2013 |
Run |
Independence Holiday Inn |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 9/19/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:58 |
9:54 |
|
| 11/18/2005 |
Run |
Valley View |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 11/30/2016 |
Run |
Fairview |
Easy |
6.0 mi |
59:32 |
9:54 |
|
| 11/14/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
32:44 |
9:54 |
|
| 6/27/2016 |
Run |
Rapid City, South Dakota |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 5/2/2015 |
Run |
Joplin |
Easy |
12.0 mi |
1:58:40 |
9:54 |
|
| 2/26/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
42:25 |
9:54 |
|
| 12/9/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:06 |
9:54 |
|
| 4/19/2008 |
Run |
Valley View |
Easy |
3.0 mi |
30:03 |
9:54 |
|
| 8/23/2011 |
Run |
Valley View |
Easy |
4.1 mi |
40:55 |
9:53 |
|
| 10/15/2005 |
Run |
Valley View |
Recovery |
5.0 mi |
49:24 |
9:53 |
|
| 12/5/2010 |
Run |
Valley View |
Easy |
4.2 mi |
41:06 |
9:53 |
|
| 9/26/2013 |
Run |
West Boulevard Loop |
Easy |
5.1 mi |
50:16 |
9:53 |
|
| 6/2/2015 |
Run |
Scott's Branch Trail |
Easy |
4.7 mi |
46:07 |
9:53 |
|
| 3/13/2008 |
Run |
L.A. Nickell |
Easy |
6.3 mi |
1:02:24 |
9:53 |
|
| 4/26/2014 |
Run |
West Boulevard Loop |
Easy |
8.4 mi |
1:22:44 |
9:53 |
|
| 5/8/2009 |
Run |
Valley View |
Easy |
4.2 mi |
41:10 |
9:53 |
|
| 12/4/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/22/2005 |
Run |
MKT Trail |
Interval |
2.4 mi |
23:41 |
9:53 |
|
| 6/5/2017 |
Run |
Fairview |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 10/11/2012 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
30:23 |
9:52 |
|
| 2/15/2014 |
Run |
Bellwood |
Easy |
4.3 mi |
42:13 |
9:52 |
|
| 5/5/2013 |
Run |
Redonda Beach, California |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/7/2017 |
Run |
Fairview |
Recovery |
3.4 mi |
33:42 |
9:52 |
|
| 7/18/2016 |
Run |
Fairview |
Easy |
6.0 mi |
59:19 |
9:52 |
|
| 5/18/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:01 |
9:52 |
|
| 4/26/2012 |
Run |
Memphis, Tennessee |
Easy |
4.1 mi |
39:59 |
9:51 |
|
| 5/31/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:08 |
9:51 |
|
| 12/2/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:02 |
9:51 |
|
| 10/12/2005 |
Run |
Valley View |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 7/4/2011 |
Run |
Cosmo Park |
Easy |
4.2 mi |
41:38 |
9:51 |
|
| 7/18/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.1 mi |
40:15 |
9:51 |
|
| 5/9/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:09 |
9:51 |
|
| 9/22/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
29:49 |
9:51 |
|
| 5/4/2013 |
Run |
Redonda Beach, California |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/16/2019 |
Run |
Destin, Florida |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 6/12/2015 |
Run |
Branson Landing |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 9/8/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/16/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
32:51 |
9:51 |
|
| 12/30/2010 |
Run |
West Boulevard Loop |
Easy |
4.0 mi |
39:44 |
9:51 |
|
| 7/12/2017 |
Run |
Fairview |
Easy |
3.4 mi |
33:38 |
9:51 |
|
| 10/7/2012 |
Run |
Cosmo Park |
Easy |
3.0 mi |
29:36 |
9:51 |
|
| 7/1/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:10 |
9:50 |
|
| 7/13/2017 |
Run |
West Boulevard Loop |
Easy |
3.4 mi |
33:20 |
9:50 |
|
| 12/16/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
42:58 |
9:50 |
|
| 2/27/2021 |
Run |
Fairview |
Easy |
4.1 mi |
39:55 |
9:50 |
|
| 9/4/2014 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
49:27 |
9:50 |
|
| 10/1/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 8/8/2011 |
Run |
Cosmo Park |
Easy |
4.1 mi |
40:24 |
9:50 |
|
| 4/15/2018 |
Run |
Bellwood |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/26/2015 |
Run |
Scott's Branch Trail |
Easy |
4.4 mi |
43:08 |
9:50 |
|
| 12/7/2016 |
Run |
Fairview |
Easy |
6.1 mi |
59:26 |
9:50 |
|
| 12/21/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:31 |
9:50 |
|
| 4/2/2010 |
Run |
Valley View |
Easy |
4.2 mi |
41:27 |
9:50 |
|
| 11/11/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
29:57 |
9:50 |
|
| 5/12/2011 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 8/19/2020 |
Run |
Fairview |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/26/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:20 |
9:49 |
|
| 6/5/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
59:35 |
9:49 |
|
| 6/20/2016 |
Run |
Fairview |
Easy |
6.1 mi |
59:23 |
9:49 |
|
| 10/1/2015 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
59:39 |
9:49 |
|
| 5/24/2015 |
Run |
Scott's Branch Trail |
Easy |
5.7 mi |
56:06 |
9:49 |
|
| 1/16/2015 |
Run |
Salt Lake City |
Easy |
3.1 mi |
30:36 |
9:49 |
|
| 7/18/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:01 |
9:49 |
|
| 6/21/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 4/9/2012 |
Run |
Cosmo Park |
Easy |
4.4 mi |
43:15 |
9:49 |
|
| 5/25/2018 |
Run |
Fairview |
Easy |
3.4 mi |
33:44 |
9:49 |
|
| 9/30/2009 |
Run |
Valley View |
Easy |
6.0 mi |
59:02 |
9:49 |
|