| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2006 |
Run |
Valley View |
Recovery |
4.1 mi |
37:00 |
9:01 |
 |
| 10/13/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
36:53 |
9:14 |
|
| 10/10/2006 |
Run |
L.A. Nickell |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/6/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 10/2/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 9/30/2006 |
Run |
Cosmo Park |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 9/23/2006 |
Run |
Cosmo Park |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:35 |
8:54 |
|
| 9/15/2006 |
Run |
L.A. Nickell |
Recovery |
4.4 mi |
38:47 |
8:54 |
|
| 9/12/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 9/10/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:54 |
8:59 |
|
| 9/8/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:37 |
8:55 |
|
| 9/5/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:43 |
9:11 |
|
| 9/2/2006 |
Run |
Tripp to Grindstone |
Long |
18.5 mi |
2:43:58 |
8:52 |
|
| 8/30/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:04:04 |
8:52 |
|
| 8/12/2006 |
Run |
Tayside Twenty |
Long |
20.0 mi |
3:01:09 |
9:04 |
|
| 8/2/2006 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:57:50 |
8:20 |
|
| 7/29/2006 |
Run |
Eighteen is Enough |
Long |
18.5 mi |
2:44:29 |
8:53 |
|
| 7/26/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:29 |
8:24 |
|
| 7/21/2006 |
Run |
Clarksville, Virginia |
Long |
18.0 mi |
2:37:37 |
8:46 |
|
| 7/19/2006 |
Run |
Clarksville, Virginia |
Long |
15.0 mi |
2:10:47 |
8:44 |
|
| 7/15/2006 |
Run |
Clarksville, Virginia |
Easy |
14.2 mi |
2:02:27 |
8:40 |
|
| 7/8/2006 |
Run |
Bittersweet Sixteen |
Long |
16.2 mi |
2:15:22 |
8:21 |
|
| 7/5/2006 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:00:31 |
8:33 |
|
| 7/1/2006 |
Run |
Hinkson Hills |
Long |
16.0 mi |
2:23:43 |
8:59 |
|
| 6/28/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
| 6/24/2006 |
Run |
The Hilly Twenty |
Long |
20.0 mi |
2:51:44 |
8:36 |
|
| 6/21/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:58:25 |
8:28 |
|
| 6/17/2006 |
Run |
Figure 8 |
Easy |
16.1 mi |
2:23:21 |
8:54 |
|
| 6/14/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:48:32 |
9:03 |
|
| 6/10/2006 |
Run |
Eighteen is Enough |
Long |
18.2 mi |
2:41:00 |
8:51 |
|
| 6/7/2006 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:53:54 |
8:03 |
|
| 6/3/2006 |
Run |
Eighteen is Enough |
Long |
18.3 mi |
2:35:45 |
8:31 |
|
| 5/31/2006 |
Run |
West Boulevard Loop |
Easy |
14.0 mi |
1:57:45 |
8:25 |
|
| 5/27/2006 |
Run |
Sweet Sixteen |
Long |
16.2 mi |
2:19:52 |
8:40 |
|
| 5/24/2006 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:41:25 |
8:21 |
|
| 5/20/2006 |
Run |
Figure 8 |
Long |
16.0 mi |
2:11:35 |
8:14 |
|
| 5/17/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:46 |
8:29 |
|
| 5/13/2006 |
Run |
Figure 8 |
Easy |
14.0 mi |
2:01:19 |
8:40 |
|
| 5/10/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:21:22 |
8:09 |
|
| 5/6/2006 |
Run |
Southwest Dozen |
Easy |
12.0 mi |
1:42:18 |
8:32 |
|
| 5/3/2006 |
Run |
Valley View |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 4/15/2006 |
Run |
Figure 8 |
Easy |
14.0 mi |
1:56:48 |
8:21 |
|
| 4/8/2006 |
Run |
MKT Trail |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 4/1/2006 |
Run |
MKT Trail |
Easy |
14.0 mi |
1:58:13 |
8:27 |
|
| 3/29/2006 |
Run |
Valley View |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
|