Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/4/2005 Run Valley View Interval 5.0 mi 39:08 7:50 8/8/2005 Run Valley View Interval 6.0 mi 47:13 7:53 7/11/2005 Run Valley View Interval 5.0 mi 39:26 7:54 8/23/2005 Run Valley View Interval 6.0 mi 48:13 8:03 2/19/2006 Run Valley View Recovery 4.0 mi 32:19 8:05 8/15/2005 Run Valley View Interval 5.0 mi 41:05 8:13 4/29/2006 Run Valley View Recovery 6.0 mi 49:33 8:16 3/21/2006 Run Valley View Easy 4.0 mi 33:11 8:18 6/23/2006 Run Valley View Recovery 4.0 mi 33:46 8:27 3/14/2006 Run Valley View Easy 4.0 mi 33:47 8:27 6/4/2006 Run Valley View Recovery 4.0 mi 33:49 8:28 2/21/2006 Run Valley View Recovery 4.0 mi 33:52 8:28 1/29/2006 Run Valley View Recovery 4.0 mi 34:00 8:30 5/21/2006 Run Valley View Recovery 4.0 mi 34:11 8:33 3/26/2006 Run Valley View Recovery 4.0 mi 34:12 8:33 4/2/2006 Run Valley View Recovery 4.0 mi 34:12 8:33 4/7/2006 Run Valley View Recovery 4.0 mi 34:21 8:36 3/19/2006 Run Valley View Recovery 4.0 mi 34:27 8:37 7/6/2005 Run Valley View Easy 7.0 mi 1:00:20 8:38 8/27/2005 Run Valley View Easy 4.0 mi 34:31 8:38 5/7/2006 Run Valley View Recovery 4.0 mi 34:31 8:38 3/28/2006 Run MKT Trail Recovery 4.0 mi 34:34 8:39 8/20/2006 Run Valley View Easy 4.0 mi 34:34 8:39 7/1/2005 Run Valley View Easy 4.0 mi 34:37 8:40 5/19/2006 Run Valley View Recovery 4.0 mi 34:37 8:40 7/11/2006 Run Valley View Recovery 6.0 mi 51:57 8:40 6/25/2006 Run Rothwell/Fairview Recovery 4.0 mi 34:39 8:40 5/28/2006 Run Valley View Recovery 4.0 mi 34:41 8:41 4/26/2006 Run Valley View Easy 4.0 mi 34:45 8:42 1/10/2006 Run MKT Trail Easy 4.0 mi 34:46 8:42 1/22/2006 Run Valley View Recovery 4.0 mi 34:47 8:42 2/17/2006 Run Valley View Recovery 4.0 mi 34:48 8:42 6/18/2006 Run Valley View Recovery 4.0 mi 34:49 8:43 3/10/2006 Run Valley View Easy 4.0 mi 34:58 8:45 5/26/2006 Run Valley View Recovery 4.0 mi 34:59 8:45 2/12/2006 Run Valley View Recovery 4.0 mi 35:02 8:46 5/2/2006 Run Valley View Easy 5.0 mi 43:51 8:47 3/24/2006 Run Valley View Recovery 4.0 mi 35:07 8:47 6/16/2006 Run Valley View Recovery 4.0 mi 35:09 8:48 1/31/2006 Run Valley View Recovery 4.0 mi 35:15 8:49 3/3/2006 Run Valley View Recovery 4.0 mi 35:15 8:49 6/9/2006 Run Valley View Recovery 4.0 mi 35:15 8:49 3/12/2006 Run Valley View Recovery 4.0 mi 35:17 8:50 11/11/2005 Run Valley View Easy 5.0 mi 44:10 8:50 1/17/2006 Run Valley View Recovery 4.0 mi 35:21 8:51 1/27/2006 Run Valley View Recovery 4.0 mi 35:23 8:51 8/4/2006 Run Valley View Recovery 4.0 mi 35:26 8:52 3/17/2006 Run Valley View Recovery 4.0 mi 35:29 8:53 9/29/2005 Run Valley View Easy 3.0 mi 26:38 8:53 2/14/2006 Run Valley View Recovery 4.0 mi 35:32 8:53 6/11/2006 Run Valley View Recovery 4.0 mi 35:33 8:54 7/9/2006 Run Valley View Recovery 4.0 mi 35:37 8:55 11/28/2005 Run Valley View Easy 6.0 mi 53:29 8:55 7/23/2006 Run Valley View Recovery 6.0 mi 53:29 8:55 6/13/2006 Run Valley View Recovery 4.0 mi 35:40 8:55 7/7/2006 Run L.A. Nickell Recovery 4.3 mi 38:42 8:56 7/2/2006 Run Valley View Recovery 4.0 mi 35:44 8:56 1/20/2006 Run Valley View Recovery 5.0 mi 44:41 8:57 1/8/2006 Run Valley View Recovery 4.0 mi 35:46 8:57 2/24/2006 Run Valley View Recovery 4.0 mi 35:46 8:57 1/15/2006 Run Valley View Recovery 4.0 mi 35:47 8:57 1/13/2006 Run MKT Trail Recovery 4.0 mi 35:48 8:57 6/2/2006 Run Valley View Recovery 4.0 mi 35:48 8:57 7/25/2006 Run Valley View Recovery 6.0 mi 53:49 8:59 8/2/2005 Run Valley View Easy 5.0 mi 44:51 8:59 12/27/2005 Run MKT Trail Easy 5.0 mi 44:51 8:59 11/25/2005 Run Valley View Easy 6.0 mi 53:50 8:59 8/9/2005 Run Valley View Easy 4.0 mi 35:55 8:59 7/18/2005 Run Valley View Easy 5.0 mi 44:56 9:00 8/27/2006 Run Valley View Recovery 4.0 mi 35:59 9:00 7/8/2005 Run Valley View Easy 3.0 mi 27:00 9:00 4/11/2006 Run Valley View Recovery 4.0 mi 36:00 9:00 2/7/2006 Run Valley View Recovery 4.0 mi 36:05 9:02 6/30/2006 Run Valley View Recovery 4.0 mi 36:05 9:02 1/24/2006 Run Valley View Recovery 4.0 mi 36:09 9:03 7/14/2006 Run Valley View Recovery 4.0 mi 36:10 9:03 12/30/2005 Run Valley View Easy 4.0 mi 36:12 9:03 2/10/2006 Run Valley View Recovery 5.0 mi 45:16 9:04 10/22/2005 Run Valley View Easy 4.0 mi 36:15 9:04 7/28/2006 Run Valley View Recovery 4.0 mi 36:15 9:04 8/20/2005 Run Valley View Easy 3.0 mi 27:13 9:05 11/21/2005 Run Valley View Easy 6.0 mi 54:32 9:06 2/5/2006 Run Valley View Easy 4.0 mi 36:22 9:06 11/15/2005 Run Valley View Easy 5.0 mi 45:28 9:06 8/15/2006 Run Valley View Recovery 6.0 mi 54:34 9:06 7/31/2006 Run Valley View Recovery 4.0 mi 36:23 9:06 7/18/2006 Run Clarksville, Virginia Recovery 6.0 mi 54:35 9:06 10/5/2005 Run Valley View Easy 4.0 mi 36:25 9:07 5/14/2006 Run Valley View Recovery 4.0 mi 36:25 9:07 7/20/2006 Run Clarksville, Virginia Recovery 6.0 mi 54:45 9:08 9/1/2006 Run Valley View Recovery 4.0 mi 36:30 9:08 9/9/2005 Run Valley View Easy 4.0 mi 36:31 9:08 1/6/2006 Run MKT Trail Recovery 4.0 mi 36:37 9:10 9/3/2005 Run Valley View Easy 3.0 mi 27:29 9:10 7/16/2006 Run Clarksville, Virginia Recovery 6.0 mi 54:58 9:10 8/25/2006 Run Valley View Recovery 4.0 mi 36:46 9:12 12/22/2005 Run Valley View Recovery 4.0 mi 36:47 9:12 8/13/2006 Run Valley View Recovery 6.0 mi 55:12 9:12 1/1/2006 Run Rothwell/Fairview Recovery 4.0 mi 36:49 9:13 9/13/2005 Run Valley View Easy 3.0 mi 27:38 9:13