| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2008 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:07:03 |
8:23 |
 |
| 8/14/2008 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:24:53 |
8:27 |
|
| 12/24/2008 |
Run |
Cosmo-Bear Creek Loop |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 10/16/2009 |
Run |
Cosmo-Parkade |
Easy |
6.8 mi |
58:20 |
8:34 |
|
| 10/25/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:43:01 |
8:36 |
|
| 9/25/2008 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:09:06 |
8:38 |
|
| 10/9/2008 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:09:29 |
8:38 |
|
| 2/28/2009 |
Run |
Southwest Columbia |
Easy |
10.6 mi |
1:32:31 |
8:43 |
|
| 8/28/2008 |
Run |
West Boulevard Loop |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 5/17/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:19:52 |
8:44 |
|
| 1/29/2009 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:10:02 |
8:44 |
|
| 10/18/2008 |
Run |
Frostbite Fourteen |
Easy |
14.0 mi |
2:02:18 |
8:45 |
|
| 2/19/2009 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 8/21/2008 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 9/4/2009 |
Run |
MKT |
Easy |
4.0 mi |
35:26 |
8:47 |
|
| 3/14/2009 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:45:28 |
8:47 |
|
| 10/2/2008 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:28:54 |
8:48 |
|
| 3/21/2009 |
Run |
Country Dozen |
Easy |
12.1 mi |
1:46:40 |
8:49 |
|
| 5/31/2008 |
Run |
Southwest Columbia |
Easy |
14.0 mi |
2:04:19 |
8:53 |
|
| 9/20/2008 |
Run |
Sweet Sixteen |
Easy |
14.0 mi |
2:04:18 |
8:53 |
|
| 2/5/2009 |
Run |
West Boulevard Loop |
Easy |
6.0 mi |
53:32 |
8:54 |
|
| 12/20/2008 |
Run |
Eighteen is Enough |
Long |
18.1 mi |
2:41:36 |
8:56 |
|
| 8/26/2008 |
Run |
Valley View |
Easy |
4.2 mi |
37:03 |
8:56 |
|
| 2/26/2009 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:12:23 |
8:57 |
|
| 2/12/2009 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:12:12 |
8:59 |
|
| 5/6/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:12:21 |
9:00 |
|
| 5/14/2008 |
Run |
West Boulevard Loop |
Long |
16.1 mi |
2:24:50 |
9:01 |
|
| 4/22/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 5/12/2008 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:48:58 |
9:03 |
|
| 4/13/2010 |
Run |
Fairview-Rothwell Heights |
Easy |
6.6 mi |
59:51 |
9:04 |
|
| 4/30/2008 |
Run |
West Boulevard Loop |
Easy |
14.1 mi |
2:08:01 |
9:04 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
20.2 mi |
3:03:20 |
9:05 |
|
| 2/14/2009 |
Run |
Southwest Columbia |
Easy |
12.1 mi |
1:49:33 |
9:05 |
|
| 1/24/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:50 |
9:05 |
|
| 6/5/2008 |
Run |
West Boulevard Loop |
Easy |
9.1 mi |
1:22:25 |
9:05 |
|
| 5/17/2009 |
Run |
Valley View |
Easy |
4.2 mi |
37:49 |
9:06 |
|
| 1/31/2009 |
Run |
Sweet Sixteen |
Easy |
8.2 mi |
1:14:12 |
9:07 |
|
| 5/21/2008 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 5/1/2008 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:32:33 |
9:07 |
|
| 1/22/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:54 |
9:07 |
|
| 5/28/2008 |
Run |
West Boulevard Loop |
Long |
16.1 mi |
2:26:50 |
9:08 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:49:36 |
9:08 |
|
| 8/29/2008 |
Run |
Valley View |
Easy |
4.1 mi |
37:49 |
9:09 |
|
| 5/4/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:13:36 |
9:10 |
|
| 1/17/2009 |
Run |
Southwest Columbia |
Easy |
11.4 mi |
1:44:10 |
9:11 |
|
| 3/26/2008 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:50:19 |
9:12 |
|
| 5/7/2008 |
Run |
West Boulevard Loop |
Long |
16.0 mi |
2:27:33 |
9:12 |
|
| 3/7/2009 |
Run |
Country Dozen |
Easy |
10.0 mi |
1:32:06 |
9:13 |
|
| 4/23/2009 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:14:32 |
9:14 |
|
| 5/23/2008 |
Run |
West Boulevard Loop |
Long |
22.3 mi |
3:25:34 |
9:14 |
|
| 1/12/2010 |
Run |
Valley View |
Easy |
4.1 mi |
38:07 |
9:14 |
|
| 6/7/2008 |
Run |
Tayside Twenty-two |
Long |
17.6 mi |
2:42:11 |
9:14 |
|
| 3/29/2008 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:23:53 |
9:16 |
|
| 5/20/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:51 |
9:17 |
|
| 5/11/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:14:44 |
9:18 |
|
| 5/24/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:51:49 |
9:19 |
|
| 4/29/2009 |
Run |
MKT Trail |
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 1/15/2010 |
Run |
Valley View |
Easy |
4.1 mi |
38:33 |
9:19 |
|
| 4/28/2008 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:34:43 |
9:20 |
|
| 5/19/2008 |
Run |
West Boulevard Loop |
Long |
16.2 mi |
2:31:24 |
9:23 |
|
| 4/10/2009 |
Run |
Valley View |
Easy |
4.2 mi |
39:08 |
9:24 |
|
| 3/31/2008 |
Run |
Cosmo Park |
Easy |
8.0 mi |
1:15:46 |
9:27 |
|
| 5/10/2008 |
Run |
Cosmo Park |
Easy |
10.0 mi |
1:34:46 |
9:28 |
|
| 1/31/2010 |
Run |
Valley View |
Easy |
4.2 mi |
39:42 |
9:29 |
|
| 5/23/2008 |
Run |
Cosmo-Bear Creek Loop |
Easy |
14.0 mi |
2:13:09 |
9:30 |
|
| 5/3/2009 |
Run |
Valley View |
Easy |
4.1 mi |
39:18 |
9:30 |
|
| 4/24/2009 |
Run |
Valley View |
Easy |
4.2 mi |
39:40 |
9:31 |
|
| 5/6/2009 |
Run |
Valley View |
Easy |
4.2 mi |
40:05 |
9:36 |
|
| 5/21/2009 |
Run |
Valley View |
Easy |
4.2 mi |
40:25 |
9:41 |
|
| 1/13/2010 |
Run |
Valley View |
Easy |
4.1 mi |
39:59 |
9:41 |
|
| 4/28/2009 |
Run |
Valley View |
Easy |
6.2 mi |
1:00:27 |
9:43 |
|
| 5/5/2009 |
Run |
Valley View |
Easy |
4.2 mi |
40:36 |
9:43 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:48 |
9:48 |
|
| 4/2/2010 |
Run |
Valley View |
Easy |
4.2 mi |
41:27 |
9:50 |
|
| 5/8/2009 |
Run |
Valley View |
Easy |
4.2 mi |
41:10 |
9:53 |
|