Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/11/2019 Run   Easy 7.8 mi 1:00:26 7:46 3/12/2019 Run   WU/CD 2.8 mi 23:42 8:25 3/12/2019 Run   WU/CD 3.1 mi 27:00 8:48 3/12/2019 Run CWB Recovery Loop Recovery 5.1 mi 42:44 8:27 3/13/2019 Run   Easy 10.6 mi 1:20:34 7:39 3/14/2019 Run   Easy 8.3 mi 1:00:02 7:13 3/16/2019 Run   Easy 4.5 mi 34:40 7:39 3/17/2019 Run   WU/CD 3.0 mi 26:55 8:52 3/17/2019 Run   WU/CD 2.0 mi 18:30 9:13 3/18/2019 Run   Recovery 7.2 mi 1:00:18 8:23 3/19/2019 Run   Recovery 6.0 mi 50:02 8:19 3/19/2019 Run   Recovery 9.6 mi 1:21:22 8:28 3/20/2019 Run   Easy 11.2 mi 1:23:13 7:26 3/21/2019 Run   Easy 10.3 mi 1:20:09 7:46 3/25/2019 Run   Recovery 3.5 mi 30:03 8:33 3/26/2019 Run   Easy 10.9 mi 1:20:02 7:23 3/28/2019 Run   Easy 8.9 mi 1:10:07 7:55 3/29/2019 Run   Easy 12.4 mi 1:31:31 7:23 3/30/2019 Run Arlington Loop Long Progression 16.1 mi 1:55:12 7:10 3/31/2019 Run   Easy 11.1 mi 1:30:03 8:05 4/2/2019 Run   WU/CD 2.5 mi 21:13 8:38 4/2/2019 Run   WU/CD 2.6 mi 20:26 7:56 4/4/2019 Run CWB Recovery Loop Recovery 5.1 mi 40:53 8:03 4/25/2019 Run   Easy 7.5 mi 1:00:03 7:59 4/26/2019 Run   Easy 9.3 mi 1:10:03 7:35 4/28/2019 Run   Long Progression 16.5 mi 2:07:40 7:44 4/29/2019 Run   Easy 7.8 mi 1:00:19 7:47 4/30/2019 Run   Recovery 6.2 mi 53:50 8:40 5/1/2019 Run   Moderate 11.1 mi 1:20:21 7:15 5/3/2019 Run   Easy 10.8 mi 1:25:56 7:56 5/4/2019 Run   Easy 9.0 mi 1:10:09 7:48 5/5/2019 Run   Easy 13.9 mi 1:53:08 8:08 5/6/2019 Run   Easy 8.1 mi 1:02:39 7:43 5/13/2019 Run   Easy 6.1 mi 46:50 7:40 5/23/2019 Run   Easy 9.0 mi 1:10:38 7:50 5/24/2019 Run   WU/CD 3.1 mi 22:35 7:25 5/24/2019 Run   WU/CD 2.4 mi 19:13 8:09 5/25/2019 Run   Easy 9.1 mi 1:15:02 8:15 5/26/2019 Run   Easy 14.3 mi 1:53:37 7:59 5/27/2019 Run   Easy 9.6 mi 1:13:01 7:38 5/29/2019 Run   Easy 8.2 mi 1:04:31 7:52 6/1/2019 Run   Easy 9.7 mi 1:15:03 7:46 6/3/2019 Run   Easy 8.1 mi 1:03:12 7:49 6/4/2019 Run   WU/CD 2.7 mi 21:43 8:05 6/4/2019 Run   WU/CD 2.7 mi 23:40 8:39 6/4/2019 Run CWB Recovery Loop Recovery 5.1 mi 41:57 8:15 6/5/2019 Run Hains Point Moderate 9.0 mi 1:05:39 7:21 6/7/2019 Run   Easy 6.6 mi 53:09 8:02 6/8/2019 Run   WU/CD 4.1 mi 35:09 8:36 6/8/2019 Run   WU/CD 3.8 mi 35:39 9:17 6/9/2019 Run   Moderate 14.1 mi 1:40:03 7:08 6/10/2019 Run   Recovery 7.5 mi 1:00:28 8:06 6/10/2019 Run   Recovery 4.5 mi 37:25 8:17 6/11/2019 Run   WU/CD 2.8 mi 22:07 7:55 6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36