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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/11/2019
Run
Easy
7.8 mi
1:00:26
7:46
3/12/2019
Run
WU/CD
3.1 mi
27:00
8:48
3/12/2019
Run
WU/CD
2.8 mi
23:42
8:25
3/13/2019
Run
Easy
10.6 mi
1:20:34
7:39
3/14/2019
Run
Easy
8.3 mi
1:00:02
7:13
3/16/2019
Run
Easy
4.5 mi
34:40
7:39
3/17/2019
Run
WU/CD
3.0 mi
26:55
8:52
3/17/2019
Run
WU/CD
2.0 mi
18:30
9:13
3/18/2019
Run
Recovery
7.2 mi
1:00:18
8:23
3/19/2019
Run
Recovery
6.0 mi
50:02
8:19
3/19/2019
Run
Recovery
9.6 mi
1:21:22
8:28
3/20/2019
Run
Easy
11.2 mi
1:23:13
7:26
3/21/2019
Run
Easy
10.3 mi
1:20:09
7:46
3/25/2019
Run
Recovery
3.5 mi
30:03
8:33
3/26/2019
Run
Easy
10.9 mi
1:20:02
7:23
3/28/2019
Run
Easy
8.9 mi
1:10:07
7:55
3/29/2019
Run
Easy
12.4 mi
1:31:31
7:23
3/31/2019
Run
Easy
11.1 mi
1:30:03
8:05
4/2/2019
Run
WU/CD
2.5 mi
21:13
8:38
4/2/2019
Run
WU/CD
2.6 mi
20:26
7:56
4/25/2019
Run
Easy
7.5 mi
1:00:03
7:59
4/26/2019
Run
Easy
9.3 mi
1:10:03
7:35
4/28/2019
Run
Long Progression
16.5 mi
2:07:40
7:44
4/29/2019
Run
Easy
7.8 mi
1:00:19
7:47
4/30/2019
Run
Recovery
6.2 mi
53:50
8:40
5/1/2019
Run
Moderate
11.1 mi
1:20:21
7:15
5/3/2019
Run
Easy
10.8 mi
1:25:56
7:56
5/4/2019
Run
Easy
9.0 mi
1:10:09
7:48
5/5/2019
Run
Easy
13.9 mi
1:53:08
8:08
5/6/2019
Run
Easy
8.1 mi
1:02:39
7:43
5/13/2019
Run
Easy
6.1 mi
46:50
7:40
5/23/2019
Run
Easy
9.0 mi
1:10:38
7:50
5/24/2019
Run
WU/CD
3.1 mi
22:35
7:25
5/24/2019
Run
WU/CD
2.4 mi
19:13
8:09
5/25/2019
Run
Easy
9.1 mi
1:15:02
8:15
5/26/2019
Run
Easy
14.3 mi
1:53:37
7:59
5/27/2019
Run
Easy
9.6 mi
1:13:01
7:38
5/29/2019
Run
Easy
8.2 mi
1:04:31
7:52
6/1/2019
Run
Easy
9.7 mi
1:15:03
7:46
6/3/2019
Run
Easy
8.1 mi
1:03:12
7:49
6/4/2019
Run
WU/CD
2.7 mi
21:43
8:05
6/4/2019
Run
WU/CD
2.7 mi
23:40
8:39
6/7/2019
Run
Easy
6.6 mi
53:09
8:02
6/8/2019
Run
WU/CD
4.1 mi
35:09
8:36
6/8/2019
Run
WU/CD
3.8 mi
35:39
9:17
6/9/2019
Run
Moderate
14.1 mi
1:40:03
7:08
6/10/2019
Run
Recovery
7.5 mi
1:00:28
8:06
6/10/2019
Run
Recovery
4.5 mi
37:25
8:17
6/11/2019
Run
WU/CD
2.7 mi
23:01
8:36
6/11/2019
Run
WU/CD
2.8 mi
22:07
7:55
3/30/2019
Run
Arlington Loop
Long Progression
16.1 mi
1:55:12
7:10
3/12/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
42:44
8:27
4/4/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
40:53
8:03
6/4/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
41:57
8:15
6/5/2019
Run
Hains Point
Moderate
9.0 mi
1:05:39
7:21
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