Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/4/2020 Run   Easy 6.5 mi 43:56 6:45
12/6/2020 Run   Easy 8.0 mi 54:15 6:47
12/7/2020 Run   Fartlek 4.1 mi 25:21 6:08
12/7/2020 Run   Easy 2.0 mi 13:39 6:50
12/7/2020 Run   Easy 1.0 mi 7:43 7:43
12/10/2020 Run   Easy 10.3 mi 1:08:24 6:39
12/17/2020 Run   Easy 5.3 mi 35:14 6:43
1/24/2021 Swim   Mixed   1:15:00  
1/25/2021 Bike   Easy   25:00  
1/25/2021 Run   Easy 4.3 mi 30:50 7:15
1/26/2021 Run   Interval 6.6 mi    
2/1/2021 Run   Easy 7.5 mi 55:00 7:20
2/2/2021 Run   Easy 2.0 mi 15:00 7:30
2/2/2021 Run   Interval 3.2 km 9:20 4:42
2/2/2021 Run   Easy 1.5 mi 13:00 8:40
2/7/2021 Run   Easy 5.0 mi 35:00 7:00
2/8/2021 Run   Easy 8.0 mi 55:00 6:53
2/9/2021 Bike   Easy   10:00  
2/9/2021 Run   Interval 2.1 mi 10:33 5:00
2/9/2021 Bike   Easy   10:00  
2/10/2021 Run   Easy 8.0 mi 55:00 6:53
2/11/2021 Run   Easy 4.0 mi 30:00 7:30
2/12/2021 Run   Easy 2.0 mi 15:00 7:30
2/12/2021 Run   Easy 2.0 mi 15:00 7:30
2/12/2021 Run   Easy 3.0 km 9:43 5:13
2/13/2021 Run   Easy 5.0 mi 35:00 7:00
2/14/2021 Run   Easy 7.5 mi 1:00:00 8:00
2/21/2021 Run   Long 11.5 mi 1:25:00 7:24
3/2/2021 Run   Easy 2.1 mi 13:17 6:15
3/2/2021 Run   Easy 5.0 mi 33:00 6:36
3/3/2021 Bike   Easy   45:00  
3/4/2021 Run   Easy 4.3 mi 30:00 6:59
3/8/2021 Run   Easy 6.5 mi 45:00 6:59
3/9/2021 Run   Easy 1.6 mi 12:23 7:39
3/9/2021 Run   Easy 2.5 mi 16:17 6:27
3/9/2021 Run   Easy 2.4 km 8:36 5:47
3/9/2021 Run   Easy 1.2 km 6:00 8:03
3/10/2021 Run   Easy 4.6 mi 30:04 6:37
3/11/2021 Run   Easy 4.0 mi 25:09 6:17
3/12/2021 Run   Easy 0.1 mi 5:00 38:28
3/12/2021 Run   Tempo 1.9 mi 10:00 5:25
3/12/2021 Run   Easy 2.1 mi 15:00 7:09
3/12/2021 Run   Interval 2.7 mi 15:15 5:43
3/12/2021 Run   Easy 2.2 mi 15:00 6:50
3/13/2021 Run   Easy 6.3 mi 42:00 6:40
3/15/2021 Run   Easy 10.0 mi 1:05:00 6:30
3/16/2021 Run   Easy 7.2 mi 50:00 6:57
3/17/2021 Run   Easy 11.0 mi 1:05:00 5:55
3/18/2021 Run   Easy 5.5 mi 40:00 7:17
3/19/2021 Run   Easy 2.5 mi 17:00 6:48
3/20/2021 Bike   Easy   1:20:00  
3/21/2021 Run   Long 13.1 mi 1:35:00 7:16
8/23/2021 Run   Easy 8.8 mi 1:05:00 7:24
8/24/2021 Run   Easy 1.6 mi 15:00 9:16
8/24/2021 Run   Easy 2.0 mi    
8/24/2021 Bike   Easy   10:00  
8/24/2021 Run   Easy 1.5 mi 12:00 8:17
8/25/2021 Run   Easy 7.6 mi 55:00 7:14
8/26/2021 Run   Easy 3.8 mi 30:00 7:59
8/27/2021 Run   Easy 1.5 mi 10:55 7:17
8/27/2021 Run   Interval 0.5 mi 2:35 5:10
8/27/2021 Run   Hill 1.5 mi 8:22 5:35
8/27/2021 Run   Easy 2.4 mi 17:06 7:08
8/27/2021 Run   Easy 0.8 mi 3:45 5:00
8/27/2021 Run   Tempo 2.5 mi 15:00 6:00
8/28/2021 Run   Easy 7.5 mi 55:00 7:20
8/29/2021 Run   Easy 0.3 mi 10:00 33:20
8/29/2021 Run   Long 13.9 mi 1:35:00 6:51
8/30/2021 Run   Easy 9.2 mi 1:05:00 7:07
8/31/2021 Run   Easy 2.0 mi 16:00 8:00
8/31/2021 Run   Easy 5.5 mi 33:00 6:04
8/31/2021 Run   Easy 2.0 mi 14:00 7:00
8/31/2021 Run   Easy 1.5 mi 11:00 7:20
9/1/2021 Run   Easy 7.3 mi 51:00 6:58
9/2/2021 Bike   Easy 20.0 mi 1:17:00 3:51
9/3/2021 Run   Easy 4.0 mi 30:00 7:30
9/4/2021 Run   Easy 6.0 km 21:33 5:47
9/4/2021 Run   Easy 2.0 mi 14:28 7:14
9/4/2021 Run   Easy 1.8 mi 14:20 7:58
9/4/2021 Run   Easy 2.0 mi 15:00 7:30
9/5/2021 Run   Long 12.2 mi 1:25:00 7:00
9/6/2021 Bike   Easy   1:30:00  
9/7/2021 Run   Fartlek 6.8 mi 46:00 6:46
9/7/2021 Run   Easy 2.1 mi 14:15 6:56
9/7/2021 Run   Easy 0.8 mi 4:00 5:00
9/9/2021 Bike   Easy 17.3 mi 1:12:00 4:10
9/10/2021 Run   Easy 4.1 mi 29:12 7:11
9/11/2021 Run   Easy 1.4 mi 11:13 8:01
9/11/2021 Run   Easy 1.9 mi 13:40 7:10
9/11/2021 Run   Easy 8.0 km 31:23 6:19
9/12/2021 Run   Easy 9.2 mi 1:05:00 7:03
9/13/2021 Run   Easy 8.2 mi 55:00 6:43
9/14/2021 Run   Easy 1.9 mi 15:00 8:07
9/14/2021 Run   Easy 2.1 mi 14:00 6:44
9/14/2021 Run   Easy 4.6 mi 29:27 6:25
9/16/2021 Run   Easy 3.8 mi 30:00 7:50
9/17/2021 Run   Easy 2.0 mi 16:15 8:08
9/17/2021 Run   Easy 2.3 mi 16:40 7:21
9/19/2021 Run   Long 14.0 mi 1:32:00 6:35
9/20/2021 Run   Easy 8.1 mi 1:00:00 7:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help