| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
1.6 mi |
|
|
 |
| 5/14/2008 |
Run |
Regular Run |
Interval |
2.3 mi |
15:21 |
6:46 |
|
| 8/9/2008 |
Run |
Regular Run |
Easy |
8.1 mi |
58:54 |
7:17 |
|
| 6/16/2008 |
Run |
Regular Run |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 8/11/2008 |
Run |
Regular Run |
Easy |
5.1 mi |
37:28 |
7:20 |
|
| 8/24/2008 |
Run |
Regular Run |
Long |
16.0 mi |
1:57:29 |
7:21 |
|
| 8/3/2008 |
Run |
Regular Run |
Long |
17.7 mi |
2:10:00 |
7:21 |
|
| 8/8/2008 |
Run |
Regular Run |
Easy |
4.0 mi |
29:53 |
7:27 |
|
| 8/15/2008 |
Run |
Regular Run |
Easy |
11.2 mi |
1:23:26 |
7:29 |
|
| 5/10/2004 |
Run |
Regular Run |
Easy |
10.7 mi |
1:20:00 |
7:30 |
|
| 3/12/2008 |
Run |
Regular Run |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 5/13/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 5/7/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:34 |
|
| 5/11/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:34 |
|
| 4/13/2008 |
Run |
Regular Run |
Easy |
12.5 mi |
1:34:34 |
7:34 |
|
| 5/6/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:35 |
|
| 8/16/2008 |
Run |
Regular Run |
Easy |
9.2 mi |
1:09:56 |
7:36 |
|
| 8/26/2008 |
Run |
Regular Run |
Easy |
8.5 mi |
1:05:09 |
7:43 |
|
| 4/5/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 3/28/2008 |
Run |
Regular Run |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 7/23/2008 |
Run |
Regular Run |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
1.2 mi |
9:29 |
7:47 |
|
| 4/16/2008 |
Run |
Regular Run |
Tempo |
8.4 mi |
1:05:00 |
7:47 |
|
| 3/25/2008 |
Run |
Regular Run |
Easy |
9.0 mi |
1:10:18 |
7:49 |
|
| 5/20/2008 |
Run |
Regular Run |
Hill |
2.0 mi |
15:58 |
7:50 |
|
| 3/20/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/18/2008 |
Run |
Regular Run |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 4/12/2008 |
Run |
Regular Run |
Tempo |
11.1 mi |
1:27:00 |
7:53 |
|
| 8/12/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 3/13/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/21/2008 |
Run |
Regular Run |
Tempo |
8.2 mi |
1:05:00 |
7:55 |
|
| 7/25/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 7/30/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 8/6/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:02 |
7:55 |
|
| 6/26/2008 |
Run |
Regular Run |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 7/21/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:03 |
7:55 |
|
| 3/31/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:04 |
7:55 |
|
| 5/30/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/1/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/13/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:05 |
7:56 |
|
| 5/15/2008 |
Run |
Regular Run |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 6/19/2008 |
Run |
Regular Run |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 7/11/2008 |
Run |
Regular Run |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 8/28/2008 |
Run |
Regular Run |
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 8/28/2008 |
Run |
Regular Run |
Easy |
9.4 mi |
1:15:00 |
8:00 |
|
| 7/27/2008 |
Run |
Regular Run |
Easy |
11.9 mi |
1:35:00 |
8:00 |
|
| 4/22/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 3/17/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2008 |
Run |
Regular Run |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 5/14/2008 |
Run |
Regular Run |
Tempo |
5.2 mi |
41:59 |
8:02 |
|
| 4/1/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:06:04 |
8:02 |
|
| 3/26/2008 |
Run |
Regular Run |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 3/30/2008 |
Run |
Regular Run |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 8/10/2008 |
Run |
Regular Run |
Easy |
12.4 mi |
1:40:00 |
8:04 |
|
| 8/20/2008 |
Run |
Regular Run |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 7/17/2008 |
Run |
Regular Run |
Easy |
8.1 mi |
1:05:21 |
8:07 |
|
| 8/14/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 5/11/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:02 |
8:07 |
|
| 6/27/2008 |
Run |
Regular Run |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 3/16/2008 |
Run |
Regular Run |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 8/21/2008 |
Run |
Regular Run |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 4/10/2008 |
Run |
Regular Run |
Easy |
9.8 mi |
1:20:00 |
8:10 |
|
| 5/22/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 5/18/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 8/22/2008 |
Run |
Regular Run |
Easy |
11.8 mi |
1:36:00 |
8:11 |
|
| 3/14/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/3/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/8/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/9/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/3/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/4/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/6/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/7/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/14/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/17/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/21/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 6/1/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 6/2/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 8/4/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/27/2008 |
Run |
Regular Run |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 7/19/2008 |
Run |
Regular Run |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 4/12/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 6/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 7/7/2008 |
Run |
Regular Run |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 6/14/2004 |
Run |
Regular Run |
Easy |
12.1 mi |
1:40:00 |
8:16 |
|
| 6/24/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:13:00 |
8:17 |
|
| 8/17/2008 |
Run |
Regular Run |
Easy |
10.6 mi |
1:28:00 |
8:17 |
|
| 7/14/2008 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 2/3/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:13:00 |
8:18 |
|
| 1/28/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 6/12/2008 |
Run |
Regular Run |
Easy |
1.3 mi |
11:04 |
8:20 |
|
| 7/13/2008 |
Run |
Regular Run |
Easy |
9.6 mi |
1:20:00 |
8:22 |
|
| 6/4/2004 |
Run |
Regular Run |
Easy |
10.8 mi |
1:30:00 |
8:23 |
|
| 2/17/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 2/8/2004 |
Run |
Regular Run |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 8/8/2008 |
Run |
Regular Run |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 7/9/2008 |
Run |
Regular Run |
Easy |
6.7 mi |
56:00 |
8:25 |
|
| 2/1/2004 |
Run |
Regular Run |
Easy |
8.7 mi |
1:13:00 |
8:26 |
|
| 4/19/2008 |
Run |
Regular Run |
Easy |
5.6 mi |
47:00 |
8:26 |
|
|