| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/1/2009 |
Run |
Random Route |
Hill |
26.2 mi |
3:41:26 |
8:27 |
 |
| 12/7/2008 |
Run |
Random Route |
Long |
26.9 mi |
3:35:00 |
8:00 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
25.3 mi |
3:23:00 |
8:02 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
24.4 mi |
3:15:00 |
8:00 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:00:00 |
7:48 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
22.5 mi |
3:00:00 |
8:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
20.7 mi |
2:49:00 |
8:12 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
20.8 mi |
2:47:00 |
8:02 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
20.7 mi |
2:47:00 |
8:05 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
20.4 mi |
2:46:00 |
8:10 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
20.5 mi |
2:45:00 |
8:02 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
20.6 mi |
2:45:00 |
8:01 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
20.4 mi |
2:44:00 |
8:02 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
20.2 mi |
2:40:00 |
7:55 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
20.2 mi |
2:40:00 |
7:55 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:35:00 |
7:51 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
20.7 mi |
2:32:00 |
7:21 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:30:23 |
7:23 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.7 mi |
2:30:00 |
8:02 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
18.6 mi |
2:30:00 |
8:04 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
18.7 mi |
2:30:00 |
8:02 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
17.7 mi |
2:30:00 |
8:30 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
17.6 mi |
2:25:00 |
8:16 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
17.4 mi |
2:20:00 |
8:02 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
17.4 mi |
2:20:00 |
8:04 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:18:00 |
8:08 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
16.7 mi |
2:18:00 |
8:15 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
17.2 mi |
2:17:00 |
7:58 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
16.8 mi |
2:16:15 |
8:07 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
16.9 mi |
2:16:00 |
8:04 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
17.7 mi |
2:16:00 |
7:43 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:15:00 |
8:30 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:15:00 |
8:04 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:56 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
17.1 mi |
2:15:00 |
7:54 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
17.3 mi |
2:15:00 |
7:50 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
17.3 mi |
2:15:00 |
7:49 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
17.4 mi |
2:15:00 |
7:47 |
|
| 12/27/2008 |
Run |
Random Route |
Tempo |
17.6 mi |
2:14:30 |
7:40 |
|
| 8/30/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:13:41 |
7:52 |
|
| 12/5/2007 |
Run |
Random Route |
Long |
16.7 mi |
2:12:00 |
7:55 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
16.2 mi |
2:10:39 |
8:04 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.4 mi |
2:10:00 |
7:55 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
16.4 mi |
2:10:00 |
7:55 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
17.1 mi |
2:10:00 |
7:38 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
17.4 mi |
2:10:00 |
7:29 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
16.9 mi |
2:10:00 |
7:41 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
17.2 mi |
2:10:00 |
7:33 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
16.9 mi |
2:10:00 |
7:42 |
|
| 12/3/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:09:48 |
7:46 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
15.6 mi |
2:06:39 |
8:06 |
|
| 10/17/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:05:56 |
8:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
15.5 mi |
2:05:00 |
8:04 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:05:00 |
7:51 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
16.2 mi |
2:05:00 |
7:45 |
|
| 11/12/2008 |
Run |
Random Route |
Long |
14.6 mi |
1:59:05 |
8:11 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
15.1 mi |
1:56:43 |
7:45 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:55:00 |
9:08 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
13.7 mi |
1:55:00 |
8:26 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
13.9 mi |
1:51:00 |
7:59 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
13.6 mi |
1:50:00 |
8:06 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
14.2 mi |
1:50:00 |
7:44 |
|
| 2/8/2009 |
Run |
Random Route |
Interval |
13.5 mi |
1:48:30 |
8:02 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
13.8 mi |
1:48:00 |
7:52 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
13.9 mi |
1:48:00 |
7:47 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
13.5 mi |
1:47:00 |
7:56 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
14.6 mi |
1:46:00 |
7:15 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:22 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
13.6 mi |
1:45:00 |
7:43 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:21 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:14 |
|
| 8/31/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:14 |
|
| 8/29/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:14 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:14 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:14 |
|
| 8/23/2005 |
Run |
Random Route |
Easy |
12.9 mi |
1:45:00 |
8:10 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:11 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
12.9 mi |
1:45:00 |
8:08 |
|
| 8/16/2005 |
Run |
Random Route |
Easy |
12.9 mi |
1:45:00 |
8:10 |
|
| 8/9/2005 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:20 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
12.5 mi |
1:45:00 |
8:24 |
|
| 8/6/2005 |
Run |
Random Route |
Easy |
12.7 mi |
1:45:00 |
8:19 |
|
| 8/5/2005 |
Run |
Random Route |
Easy |
12.8 mi |
1:45:00 |
8:12 |
|
| 8/3/2005 |
Run |
Random Route |
Easy |
12.7 mi |
1:45:00 |
8:15 |
|
| 8/1/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:28 |
|
| 7/31/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:28 |
|
| 7/28/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/21/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 7/20/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:32 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 7/10/2005 |
Run |
Random Route |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
|