Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/22/2021 |
Run |
|
Interval |
12.1 mi |
1:42:05 |
8:27 |
|
2/20/2022 |
Run |
|
Interval |
13.0 mi |
1:50:04 |
8:28 |
|
11/23/2021 |
Run |
|
Interval |
12.5 mi |
1:46:02 |
8:29 |
|
12/8/2021 |
Run |
|
Interval |
12.5 mi |
1:46:03 |
8:30 |
|
2/2/2022 |
Run |
|
Interval |
12.4 mi |
1:45:29 |
8:31 |
|
2/9/2022 |
Run |
|
Interval |
12.4 mi |
1:45:29 |
8:31 |
|
1/29/2022 |
Run |
|
Interval |
12.4 mi |
1:45:31 |
8:31 |
|
1/20/2022 |
Run |
|
Interval |
12.4 mi |
1:45:29 |
8:31 |
|
12/15/2021 |
Run |
|
Interval |
10.6 mi |
1:30:33 |
8:33 |
|
12/29/2021 |
Run |
|
Interval |
13.1 mi |
1:52:03 |
8:35 |
|
2/14/2022 |
Run |
|
Easy |
7.3 mi |
1:05:02 |
8:54 |
|
1/8/2022 |
Run |
|
Long |
16.2 mi |
2:25:00 |
8:59 |
|
2/14/2022 |
Run |
|
Easy |
3.4 mi |
31:03 |
9:02 |
|
12/18/2021 |
Run |
|
Tempo |
10.6 mi |
1:35:52 |
9:03 |
|
2/7/2022 |
Run |
|
Easy |
12.1 mi |
1:50:25 |
9:08 |
|
2/17/2022 |
Run |
|
Long |
16.5 mi |
2:30:42 |
9:08 |
|
11/20/2021 |
Run |
|
Long |
18.0 mi |
2:45:03 |
9:10 |
|
12/12/2021 |
Run |
|
Easy |
10.3 mi |
1:35:04 |
9:14 |
|
1/6/2022 |
Run |
|
Easy |
10.3 mi |
1:35:04 |
9:14 |
|
12/6/2021 |
Run |
|
Easy |
12.2 mi |
1:52:37 |
9:14 |
|
1/26/2022 |
Run |
|
Long |
16.3 mi |
2:30:28 |
9:14 |
|
12/31/2021 |
Run |
|
Long |
22.2 mi |
3:24:56 |
9:14 |
|
2/4/2022 |
Run |
|
Long |
20.1 mi |
3:05:33 |
9:14 |
|
11/12/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
11/17/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
12/4/2021 |
Run |
|
Easy |
12.1 mi |
1:51:42 |
9:14 |
|
12/13/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
1/3/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
1/17/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
1/22/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
2/22/2022 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
11/25/2021 |
Run |
|
Easy |
13.1 mi |
2:00:56 |
9:14 |
|
12/17/2021 |
Run |
|
Long |
18.1 mi |
2:47:06 |
9:14 |
|
11/28/2021 |
Run |
|
Long |
16.3 mi |
2:30:29 |
9:14 |
|
1/13/2022 |
Run |
|
Long |
16.3 mi |
2:30:29 |
9:14 |
|
11/27/2021 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
1/16/2022 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
12/21/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
1/5/2022 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
1/28/2022 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
1/31/2022 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
12/11/2021 |
Run |
|
Long |
16.3 mi |
2:30:30 |
9:14 |
|
11/14/2021 |
Run |
|
Easy |
12.1 mi |
1:52:00 |
9:14 |
|
12/27/2021 |
Run |
|
Easy |
10.5 mi |
1:36:57 |
9:14 |
|
2/18/2022 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
12/28/2021 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:15 |
|
12/1/2021 |
Run |
|
Easy |
12.1 mi |
1:51:44 |
9:15 |
|
2/13/2022 |
Run |
|
Long |
14.2 mi |
2:11:02 |
9:15 |
|
2/19/2022 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
11/21/2021 |
Run |
|
Easy |
10.3 mi |
1:35:02 |
9:15 |
|
1/9/2022 |
Run |
|
Easy |
12.1 mi |
1:51:45 |
9:15 |
|
11/13/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
12/9/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
12/16/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
12/19/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
12/30/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
1/1/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
1/14/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
1/15/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
1/21/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
1/30/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
2/3/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
2/10/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
11/18/2021 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:15 |
|
11/29/2021 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:15 |
|
1/23/2022 |
Run |
|
Easy |
12.1 mi |
1:51:49 |
9:15 |
|
1/19/2022 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
2/5/2022 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
11/18/2021 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
1/25/2022 |
Run |
|
Easy |
10.3 mi |
1:35:35 |
9:17 |
|
2/14/2022 |
Run |
|
Easy |
0.4 mi |
4:00 |
9:19 |
|
1/2/2022 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:19 |
|
12/5/2021 |
Run |
|
Long |
16.2 mi |
2:30:45 |
9:19 |
|
2/11/2022 |
Run |
|
Long |
16.1 mi |
2:30:56 |
9:23 |
|
1/10/2022 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:23 |
|
|