| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/26/2015 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:35:37 |
4:32 |
 |
| 5/29/2022 |
Run |
Oak Bay Half 2022 |
Race |
21.1 km |
1:38:49 |
4:41 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 4/18/2015 |
Run |
Oak Bay Half route |
Long Outside |
22.0 km |
1:47:24 |
4:54 |
|
| 8/1/2010 |
Run |
treadmill - home |
Long TM |
15.0 mi |
2:00:00 |
4:58 |
|
| 4/11/2015 |
Run |
Victoria to Sidney |
Long Outside |
32.0 km |
2:40:22 |
5:01 |
|
| 2/14/2015 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.7 km |
1:44:33 |
5:03 |
|
| 7/25/2015 |
Run |
uvic - mt dioug - lochside loop |
Long Outside |
21.4 km |
1:48:01 |
5:04 |
|
| 2/28/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
1:54:00 |
5:04 |
|
| 4/4/2015 |
Run |
Oak Bay random |
Long Outside |
28.5 km |
2:24:32 |
5:05 |
|
| 6/20/2015 |
Run |
Victoria - Random |
Long Outside |
22.5 km |
1:54:35 |
5:06 |
|
| 9/12/2015 |
Run |
Oak Bay random |
Long Outside |
23.3 km |
1:59:18 |
5:07 |
|
| 8/15/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
27.3 km |
2:19:28 |
5:07 |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
|
| 3/7/2015 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.3 km |
2:14:44 |
5:08 |
|
| 2/21/2015 |
Run |
West Saanich |
Long Outside |
24.4 km |
2:05:27 |
5:09 |
|
| 3/14/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.4 km |
2:26:40 |
5:10 |
|
| 4/27/2014 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:49:26 |
5:12 |
|
| 7/18/2015 |
Run |
Esquimalt |
Long Outside |
23.6 km |
2:02:46 |
5:12 |
|
| 6/6/2015 |
Run |
Mt Tolmie 22.75k loop |
Long Outside |
22.4 km |
1:56:28 |
5:12 |
|
| 8/29/2015 |
Run |
32k beachfront run |
Long Outside |
32.2 km |
2:47:16 |
5:13 |
|
| 9/19/2015 |
Run |
Victoria to Sidney |
Long Outside |
33.1 km |
2:53:07 |
5:15 |
|
| 6/27/2015 |
Run |
Esquimalt |
Long Outside |
21.5 km |
1:53:11 |
5:17 |
|
| 9/28/2019 |
Run |
Windsor park |
Long Outside |
23.8 km |
2:05:37 |
5:18 |
|
| 1/24/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:00:00 |
5:19 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 9/5/2015 |
Run |
Victoria - Random |
Long Outside |
24.0 km |
2:07:27 |
5:19 |
|
| 8/1/2015 |
Run |
East Saanich / Sidney |
Long Outside |
32.0 km |
2:51:16 |
5:22 |
|
| 4/2/2009 |
Run |
treadmill - home |
Race |
13.1 mi |
1:54:00 |
5:25 |
|
| 9/9/2012 |
Run |
McNeill Bay Half Marathon |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 12/30/2019 |
Run |
Lochside Trail - Victoria |
Long Outside |
22.3 km |
2:00:34 |
5:25 |
|
| 5/4/2019 |
Run |
Oak Bay Half route |
Long Outside |
24.7 km |
2:13:38 |
5:26 |
|
| 2/7/2015 |
Run |
Esquimalt |
Long Outside |
31.4 km |
2:50:16 |
5:26 |
|
| 10/11/2015 |
Run |
Victoria Goodlife Marathon |
Race |
25.9 km |
2:20:54 |
5:26 |
|
| 10/12/2014 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:51:29 |
5:30 |
|
| 6/21/2015 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
1:50:00 |
5:30 |
|
| 9/28/2008 |
Run |
treadmill - home |
Race |
13.1 mi |
1:56:00 |
5:31 |
|
| 10/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.9 km |
2:00:58 |
5:31 |
|
| 9/27/2014 |
Run |
Victoria - FR Christmas Hill Loop |
Long Outside |
22.8 km |
2:06:33 |
5:34 |
|
| 8/31/2014 |
Run |
Cannon Beach |
Long Outside |
24.4 km |
2:15:51 |
5:34 |
|
| 6/15/2019 |
Run |
Victoria Dallas Road |
Long Outside |
22.0 km |
2:02:23 |
5:34 |
|
| 11/22/2014 |
Run |
Victoria - Random |
Long Outside |
20.9 km |
1:56:39 |
5:35 |
|
| 3/7/2020 |
Run |
Sidney - Lands End Loop |
Long Outside |
31.1 km |
2:53:44 |
5:36 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:55:44 |
5:36 |
|
| 4/16/2022 |
Run |
saanich random |
Long Outside |
24.0 km |
2:15:00 |
5:38 |
|
| 1/3/2010 |
Run |
treadmill - home |
Long TM |
16.0 mi |
2:25:00 |
5:38 |
|
| 10/9/2022 |
Run |
rvm 2022 route |
Race |
42.2 km |
3:57:49 |
5:39 |
|
| 6/28/2009 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:07:00 |
5:39 |
|
| 9/26/2010 |
Run |
treadmill - home |
Long TM |
13.1 mi |
1:59:00 |
5:39 |
|
| 9/20/2014 |
Run |
Sidney - Lands End Loop |
Long Outside |
34.8 km |
3:16:20 |
5:39 |
|
| 4/2/2022 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
32.0 km |
3:01:11 |
5:40 |
|
| 3/26/2022 |
Run |
Oak Bay random |
Long Outside |
28.3 km |
2:40:29 |
5:40 |
|
| 6/1/2019 |
Run |
Victoria Dallas Road |
Long Outside |
31.9 km |
3:00:30 |
5:41 |
|
| 12/6/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
23.6 km |
2:13:39 |
5:41 |
|
| 5/7/2022 |
Run |
Oak Bay Half route |
Long Outside |
28.6 km |
2:42:18 |
5:41 |
|
| 9/24/2022 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
24.7 km |
2:20:34 |
5:43 |
|
| 3/12/2022 |
Run |
|
Long Outside |
31.5 km |
2:59:44 |
5:43 |
|
| 12/27/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.6 km |
2:09:32 |
5:44 |
|
| 9/7/2019 |
Run |
Victoria Dallas Road |
Long Outside |
23.6 km |
2:15:42 |
5:45 |
|
| 12/3/2019 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
1:54:55 |
5:45 |
|
| 8/8/2015 |
Run |
Tillicum - random |
Long Outside |
23.5 km |
2:15:10 |
5:46 |
|
| 9/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.8 km |
2:05:40 |
5:47 |
|
| 8/17/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.8 km |
2:46:25 |
5:47 |
|
| 11/22/2019 |
Run |
10 Mile Point Loop |
Long Outside |
25.1 km |
2:25:20 |
5:48 |
|
| 12/7/2019 |
Run |
shelbourne random |
Long Outside |
22.5 km |
2:10:37 |
5:49 |
|
| 8/5/2017 |
Run |
Cadboro Bay |
Long Outside |
22.0 km |
2:08:06 |
5:49 |
|
| 8/26/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
21.0 km |
2:03:20 |
5:53 |
|
| 2/19/2022 |
Run |
Galloping Goose - Langford |
Long Outside |
26.0 km |
2:32:54 |
5:53 |
|
| 9/13/2014 |
Run |
Victoria to Sidney |
Long Outside |
29.1 km |
2:51:15 |
5:54 |
|
| 4/13/2019 |
Run |
3 stores run |
Long Outside |
37.5 km |
3:41:05 |
5:54 |
|
| 2/8/2020 |
Run |
Lochside Trail - Victoria |
Long Outside |
21.3 km |
2:05:19 |
5:54 |
|
| 2/5/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.6 km |
2:01:47 |
5:55 |
|
| 2/1/2020 |
Run |
shelbourne random |
Long Outside |
30.3 km |
2:58:47 |
5:55 |
|
| 12/20/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
24.9 km |
2:26:51 |
5:55 |
|
| 2/26/2022 |
Run |
Langford Lake |
Long Outside |
20.5 km |
2:01:15 |
5:56 |
|
| 3/5/2022 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.6 km |
2:49:09 |
5:56 |
|
| 2/12/2022 |
Run |
Gordon Head Random |
Long Outside |
23.1 km |
2:16:34 |
5:56 |
|
| 8/3/2019 |
Run |
East Saanich / Sidney |
Long Outside |
26.3 km |
2:35:27 |
5:56 |
|
| 10/1/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
1:59:10 |
5:56 |
|
| 7/4/2010 |
Run |
Visitor's center loop |
Long Outside |
15.3 mi |
2:26:18 |
5:56 |
|
| 4/9/2022 |
Run |
3 stores run |
Long Outside |
36.5 km |
3:36:42 |
5:57 |
|
| 2/11/2023 |
Run |
Cordova Bay |
Long Outside |
20.7 km |
2:02:50 |
5:57 |
|
| 6/27/2010 |
Run |
Visitor's center loop |
Long Outside |
13.8 mi |
2:12:13 |
5:57 |
|
| 11/2/2019 |
Run |
shelbourne random |
Long Outside |
35.4 km |
3:30:21 |
5:57 |
|
| 9/16/2017 |
Run |
Cadboro Bay |
Long Outside |
21.6 km |
2:08:13 |
5:57 |
|
| 8/24/2019 |
Run |
Metchosin |
Long Outside |
30.5 km |
3:01:48 |
5:58 |
|
| 1/2/2021 |
Run |
Galloping Goose - Langford |
Long Outside |
22.2 km |
2:12:18 |
5:58 |
|
| 10/30/2021 |
Run |
saanich random |
Long Outside |
21.2 km |
2:06:36 |
5:59 |
|
| 9/21/2019 |
Run |
3 stores run |
Long Outside |
36.0 km |
3:35:23 |
5:59 |
|
| 7/27/2019 |
Run |
Fairfield |
Long Outside |
26.7 km |
2:40:06 |
6:00 |
|
| 7/23/2022 |
Run |
Victoria Dallas Road |
Long Outside |
23.1 km |
2:18:29 |
6:00 |
|
| 9/3/2022 |
Run |
Oak Bay random |
Long Outside |
23.9 km |
2:23:00 |
6:00 |
|
| 3/19/2022 |
Run |
Megaloop |
Long Outside |
33.5 km |
3:20:58 |
6:00 |
|
| 2/24/2013 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
2:00:00 |
6:00 |
|
| 9/14/2019 |
Run |
Victoria to Sidney |
Long Outside |
32.8 km |
3:16:37 |
6:01 |
|
| 11/16/2014 |
Run |
McNeill Bay |
Long Outside |
28.1 km |
2:48:52 |
6:01 |
|
| 12/12/2020 |
Run |
Gordon Head Random |
Long Outside |
21.3 km |
2:08:02 |
6:01 |
|
| 4/23/2022 |
Run |
Fairfield |
Long Outside |
22.0 km |
2:12:33 |
6:01 |
|
| 7/29/2017 |
Run |
Cadboro Bay |
Long Outside |
22.4 km |
2:14:58 |
6:02 |
|
| 8/23/2014 |
Run |
Cordova Bay |
Long Outside |
28.2 km |
2:49:58 |
6:02 |
|