Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2023 Run saanich random Long Outside 18.4 km 1:52:08 6:05 12/28/2023 Run Victoria Dallas Road Easy Outside 8.4 km 50:59 6:06 12/26/2023 Run Windsor park Interval 6.4 km 38:46 6:03 12/24/2023 Run McNeill Bay Fartlek 9.9 km 1:00:07 6:04 12/23/2023 Run Victoria Dallas Road Long Outside 14.0 km 1:24:00 6:00 12/21/2023 Run Victoria Dallas Road Easy Outside 8.5 km 55:10 6:28 12/19/2023 Run Windsor park Interval 17.1 km 1:46:40 6:14 12/14/2023 Run Victoria Dallas Road Easy Outside 8.7 km 58:25 6:46 12/12/2023 Run Windsor park Interval 9.9 km 57:37 5:49 12/10/2023 Run McNeill Bay Fartlek 10.0 km 1:01:47 6:11 12/7/2023 Run Victoria Dallas Road Easy Outside 8.6 km 54:49 6:23 12/5/2023 Run Windsor park Interval 11.2 km 1:15:05 6:44 12/3/2023 Run McNeill Bay Fartlek 9.9 km 1:03:57 6:27 11/30/2023 Run Victoria Dallas Road Easy Outside 8.6 km 58:38 6:49 11/28/2023 Run Windsor park Interval 7.6 km 47:07 6:11 11/27/2023 yoga home gym Default   30:00   11/26/2023 Run McNeill Bay Fartlek 10.0 km 1:00:13 6:01 11/21/2023 Run Windsor park Interval 11.9 km 1:11:09 6:01 11/19/2023 Run McNeill Bay Fartlek 7.6 km 48:13 6:23 11/18/2023 Run Victoria Dallas Road Long Outside 13.8 km 1:21:53 5:57 11/16/2023 Run Victoria Dallas Road Easy Outside 8.7 km 59:40 6:54 11/14/2023 Run   Interval 13.2 km 1:22:14 6:15 11/12/2023 Run McNeill Bay Fartlek 9.9 km 57:49 5:51 11/9/2023 Run Victoria Dallas Road Easy Outside 8.6 km 59:17 6:53 11/7/2023 Run Windsor park Interval 6.4 km 38:37 6:03 11/5/2023 Run McNeill Bay Fartlek 9.9 km 58:44 5:55 11/2/2023 Run Victoria Dallas Road Easy Outside 8.6 km 53:12 6:13 10/31/2023 Run Windsor park Interval 6.9 km 42:37 6:09 10/29/2023 Run McNeill Bay Fartlek 10.0 km 1:02:42 6:18 10/26/2023 Run Victoria Dallas Road Easy Outside 8.5 km 57:24 6:44 10/24/2023 Run Windsor park Interval 7.4 km 45:02 6:07 10/23/2023 yoga home gym Default   32:00   10/22/2023 Run Victoria Dallas Road Fartlek 10.0 km 1:00:00 6:00 10/19/2023 Run Victoria Dallas Road Easy Outside 5.8 km 38:09 6:36 10/17/2023 Run Windsor park Interval 7.5 km 46:32 6:12 10/15/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:03 6:11 10/12/2023 Run Victoria Dallas Road Easy Outside 8.6 km 54:39 6:23 10/10/2023 Run Windsor park Interval 7.5 km 44:15 5:53 10/9/2023 Bike Stationary Bike - Home Easy   10:09   10/3/2023 Run Windsor park Easy Outside 7.5 km 45:53 6:09 9/28/2023 Run Victoria Dallas Road Easy Outside 8.7 km 54:40 6:19 9/24/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:22 6:11 9/21/2023 Run Victoria Dallas Road Easy Outside 8.3 km 50:43 6:07 9/19/2023 Run Windsor park Easy Outside 6.6 km 39:56 6:03 9/17/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:19 6:11 9/14/2023 Run Victoria Dallas Road Easy Outside 8.6 km 53:32 6:13 9/12/2023 Run Windsor park Easy Outside 7.5 km 45:11 6:01 9/10/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:42 6:13 9/7/2023 Run Victoria Dallas Road Easy Outside 8.6 km 53:07 6:11 9/5/2023 Run Windsor park Easy Outside 7.5 km 45:11 6:01 9/3/2023 Run McNeill Bay Easy Outside 10.0 km 58:10 5:50 8/31/2023 Run Victoria Dallas Road Easy Outside 7.0 km 43:50 6:15 8/29/2023 Run Windsor park Easy Outside 7.1 km 42:33 6:03 8/27/2023 Run McNeill Bay Easy Outside 10.3 km 1:03:25 6:09 8/24/2023 Run McNeill Bay Easy Outside 7.2 km 42:56 6:00 8/22/2023 Run Windsor park Easy Outside 6.6 km 39:05 5:58 8/20/2023 Run McNeill Bay Easy Outside 7.6 km 52:32 6:56 8/19/2023 Run Victoria - Random Long Outside 16.6 km 1:45:53 6:23 8/17/2023 Run Victoria Dallas Road Easy Outside 7.0 km 45:05 6:27 8/15/2023 Run Windsor park Easy Outside 7.5 km 45:25 6:02 8/13/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:27 6:08 8/10/2023 Run Victoria Dallas Road Easy Outside 8.6 km 53:18 6:13 8/6/2023 Run McNeill Bay Easy Outside 10.0 km 58:05 5:50 8/3/2023 Run Victoria Dallas Road Easy Outside 8.5 km 52:01 6:06 7/30/2023 Run McNeill Bay Easy Outside 9.9 km 59:08 5:57 7/25/2023 Run Windsor park Tempo 7.5 km 44:25 5:54 7/23/2023 Run McNeill Bay Easy Outside 11.6 km 1:15:24 6:30 7/22/2023 Hike   Default 2.6 km 38:21 14:59 7/21/2023 Hike Oak Bay random Default 5.5 km 1:13:33 13:26 7/20/2023 Run Victoria Dallas Road Easy Outside 8.7 km 51:46 5:59 7/18/2023 Hike Oak Bay random Default 4.9 km 1:24:45 17:27 7/18/2023 Run Windsor park Easy Outside 10.3 km 1:05:17 6:20 7/17/2023 Hike Oak Bay random Default 2.3 km 32:35 14:11 7/16/2023 Run McNeill Bay Easy Outside 10.0 km 1:05:04 6:32 7/15/2023 Bike 10 Mile Point Loop Easy 31.2 km 1:42:32 3:18 7/11/2023 Run McNeill Bay Easy Outside 8.3 km 53:28 6:28 7/9/2023 Run McNeill Bay Easy Outside 9.9 km 59:28 5:59 7/8/2023 Bike 10 Mile Point Loop Easy 32.4 km 2:13:55 4:08 7/6/2023 Run Victoria Dallas Road Easy Outside 8.6 km 52:04 6:03 7/4/2023 Run Windsor park Easy Outside 8.2 km 54:51 6:42 7/2/2023 Run McNeill Bay Easy Outside 10.0 km 1:00:38 6:05 7/1/2023 Bike 10 Mile Point Loop Easy 31.3 km 2:11:58 4:14 6/28/2023 Run Victoria Dallas Road Easy Outside 5.8 km 36:17 6:16 6/27/2023 Run Windsor park Easy Outside 10.5 km 1:05:07 6:14 6/25/2023 Run McNeill Bay Easy Outside 9.9 km 58:14 5:55 6/22/2023 Run Victoria Dallas Road Easy Outside 1.8 km 10:13 5:41 6/20/2023 Run Windsor park Easy Outside 1.2 km 7:21 6:21 6/20/2023 Run Windsor park Easy Outside 9.1 km 55:56 6:09 6/18/2023 Run McNeill Bay Easy Outside 9.9 km 58:12 5:55 6/17/2023 Bike 10 Mile Point Loop Easy 28.0 km 2:03:27 4:25 6/15/2023 Run Victoria Dallas Road Easy Outside 5.8 km 35:38 6:08 6/13/2023 Run Windsor park Easy Outside 7.5 km 43:44 5:51 6/11/2023 Run McNeill Bay Easy Outside 9.9 km 59:23 6:01 6/6/2023 Run Windsor park Easy Outside 7.5 km 46:20 6:13 6/4/2023 Run McNeill Bay Easy Outside 8.6 km 52:13 6:06 6/3/2023 Bike 10 Mile Point Loop Easy 30.9 km 2:08:06 4:10 5/30/2023 Run Windsor park Easy Outside 7.5 km 46:22 6:13 5/27/2023 Bike 10 Mile Point Loop Easy 27.2 km 2:03:51 4:34 5/25/2023 Run Victoria Dallas Road Easy Outside 5.8 km 37:30 6:29 5/23/2023 Run Windsor park Easy Outside 7.6 km 45:20 6:00