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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/28/2008
Elliptical
Default
1:00:00
1/11/2010
Spinning
Gym
Default
20:00
7/27/2008
Swim
Back Stroke
500.0 yd
9/3/2008
Run
Stones river greenway YMCA TH to Kohl's TH
Easy
4.0 mi
9/21/2008
Run
Home
Son
1.0 mi
9/22/2008
Spinning
Default
5.0 mi
9/22/2008
Run
Home
Son
3.0 mi
9/26/2008
Run
Home
Son
2.0 mi
9/28/2008
Run
Home
Son
1.0 mi
9/29/2008
Run
Home
Son
2.0 mi
10/1/2008
Run
Home
Son
2.5 mi
10/10/2008
Run
Home
Son
1.0 mi
1/10/2009
Run
Gym
Easy
6.0 mi
1/26/2009
Spinning
Gym
Default
6.0 mi
2/16/2009
Spinning
10.0 mi
3/9/2009
Spinning
6.0 mi
6/9/2010
Swim
Gym
Side Stroke
1000.0 yd
7/23/2010
Run
Gym
Easy
7.6 mi
7/24/2010
Run
Gym
Easy
13.5 mi
7/31/2010
Run
Gym
Easy
7.0 mi
10/18/2010
Run
Home
Easy
3.5 mi
10/19/2010
Run
Gym
Easy
1.5 mi
10/19/2010
Run
River Park Trial
Easy
8.0 mi
10/20/2010
Run
River Park Trial
Easy
10.0 mi
10/21/2010
Run
River Park Trial
Easy
8.0 mi
10/22/2010
Run
Gym
Easy
5.0 mi
10/27/2010
Run
Gym
Easy
4.0 mi
10/31/2010
Run
Home
Easy
6.0 mi
11/1/2010
Run
River Park Trial
Easy
6.0 mi
11/4/2010
Run
River Park Trial
Easy
10.0 mi
11/9/2010
Run
River Park Trial
Easy
5.0 mi
11/11/2010
Run
River Park Trial
Easy
6.0 mi
11/30/2010
Run
Gym
General Aerobic
8.0 mi
12/4/2010
Run
River Park Trial
Medium Long
11.0 mi
12/8/2010
Run
Home
Medium Long
7.0 mi
2/19/2011
Run
Easy
13.0 mi
2/20/2011
Run
Easy
5.0 mi
3/4/2011
Run
Easy
8.0 mi
3/5/2011
Run
Easy
5.0 mi
3/6/2011
Run
Easy
9.0 mi
3/8/2011
Run
Easy
5.0 mi
3/9/2011
Run
Easy
10.2 mi
3/11/2011
Run
Easy
10.1 mi
4/9/2011
Run
Easy
4.5 mi
4/10/2011
Run
Easy
9.5 mi
4/11/2011
Run
Easy
6.0 mi
4/12/2011
Run
Easy
7.8 mi
4/13/2011
Run
Easy
4.5 mi
4/15/2011
Run
Easy
9.0 mi
4/16/2011
Run
Easy
6.0 mi
4/17/2011
Run
Easy
17.0 mi
4/18/2011
Run
Easy
5.2 mi
4/19/2011
Run
Easy
9.0 mi
4/20/2011
Run
Easy
7.2 mi
4/22/2011
Run
Easy
9.0 mi
4/23/2011
Run
Easy
12.5 mi
4/24/2011
Run
Easy
5.0 mi
4/25/2011
Run
Easy
10.8 mi
4/26/2011
Run
Easy
7.2 mi
4/27/2011
Run
Easy
11.0 mi
4/28/2011
Run
Easy
5.0 mi
4/29/2011
Run
Easy
11.0 mi
4/30/2011
Run
Easy
5.0 mi
5/1/2011
Run
Easy
13.0 mi
5/8/2011
Run
Easy
13.1 mi
5/9/2011
Run
Easy
5.0 mi
5/10/2011
Run
Easy
7.5 mi
5/11/2011
Run
Easy
9.0 mi
5/12/2011
Run
Easy
9.0 mi
5/13/2011
Run
Easy
9.0 mi
5/14/2011
Run
Easy
6.0 mi
5/15/2011
Run
Easy
10.0 mi
6/8/2011
Run
Easy
12.3 mi
6/9/2011
Run
Easy
6.5 mi
6/10/2011
Run
Easy
12.0 mi
6/11/2011
Run
Easy
3.5 mi
6/13/2011
Run
Easy
12.7 mi
6/14/2011
Run
Easy
6.0 mi
6/15/2011
Run
Easy
12.5 mi
2/23/2009
Spinning
9.0 mi
0:30
0:04
4/6/2009
Spinning
Gym
Default
8.0 mi
0:30
0:04
8/11/2008
Spinning
Default
15.0 mi
40:00
2:40
12/15/2008
Spinning
Gym
Default
7.0 mi
20:00
2:52
12/29/2008
Spinning
Gym
Default
7.0 mi
20:00
2:52
10/6/2008
Spinning
Default
5.0 mi
15:00
3:00
9/8/2008
Spinning
Default
9.0 mi
28:00
3:07
1/5/2009
Spinning
Gym
Default
8.0 mi
25:00
3:08
9/2/2009
Spinning
Gym
Default
6.2 mi
20:00
3:14
10/24/2008
Spinning
Gym
Default
9.3 mi
30:00
3:14
8/25/2008
Spinning
Default
9.0 mi
30:00
3:20
10/16/2008
Spinning
Gym
Default
9.0 mi
30:00
3:20
1/19/2009
Spinning
Gym
Default
6.0 mi
20:00
3:20
2/2/2009
Spinning
Default
6.0 mi
20:00
3:20
9/1/2009
Spinning
Gym
Default
6.0 mi
20:00
3:20
9/15/2008
Spinning
Default
8.8 mi
30:00
3:25
10/27/2008
Spinning
Gym
Default
9.0 mi
31:00
3:27
2/9/2009
Spinning
Gym
Default
6.0 mi
21:30
3:35
1/12/2009
Spinning
Gym
Default
5.5 mi
20:00
3:39
3/30/2009
Spinning
Gym
Default
5.5 mi
20:00
3:39
3/2/2009
Spinning
Gym
Default
8.2 mi
30:00
3:40
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