| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Gym |
Recovery |
4.0 mi |
39:55 |
9:59 |
 |
| 9/11/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2009 |
Run |
Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2009 |
Run |
Gym |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 10/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 1/11/2010 |
Run |
Gym |
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 4/8/2010 |
Run |
Gym |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 4/22/2010 |
Run |
Gym |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 10/27/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Home |
Fartlek |
4.1 mi |
33:05 |
8:09 |
|
| 12/12/2009 |
Run |
Home |
Easy |
4.1 mi |
39:14 |
9:39 |
|
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 7/9/2010 |
Run |
Home |
Recovery |
4.1 mi |
37:21 |
9:06 |
|
| 3/8/2010 |
Run |
Home |
Recovery |
4.2 mi |
36:36 |
8:38 |
|
| 4/21/2010 |
Run |
Gym |
Recovery |
4.3 mi |
35:25 |
8:20 |
|
| 5/28/2009 |
Run |
Home |
Recovery |
4.4 mi |
48:29 |
11:02 |
|
| 4/6/2011 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/9/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/13/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/2/2010 |
Run |
Home |
Son |
4.6 mi |
45:25 |
9:58 |
|
| 3/18/2010 |
Run |
River Park Trial |
Easy |
4.6 mi |
40:14 |
8:46 |
|
| 4/11/2009 |
Run |
Home |
Pace |
4.6 mi |
35:39 |
7:41 |
|
| 5/9/2009 |
Run |
Home |
Easy |
4.6 mi |
39:22 |
8:30 |
|
| 5/16/2009 |
Run |
Home |
Recovery |
4.6 mi |
37:55 |
8:11 |
|
| 5/24/2009 |
Run |
Home |
Recovery |
4.6 mi |
49:33 |
10:41 |
|
| 7/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 8/7/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2008 |
Spinning |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 8/21/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 9/2/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/22/2008 |
Spinning |
|
Default |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 9/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 10/6/2008 |
Spinning |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 10/14/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/23/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 11/16/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 11/25/2008 |
Run |
Gym |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/6/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2008 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2008 |
Run |
Gym |
Pace |
5.0 mi |
39:40 |
7:56 |
|
| 12/17/2008 |
Run |
Gym |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/22/2008 |
Spinning |
Gym |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/14/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/17/2009 |
Run |
Gym |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 2/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/24/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 2/25/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:17 |
7:04 |
|
| 2/26/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:18 |
7:04 |
|
| 3/3/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/10/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/11/2009 |
Run |
Gym |
Interval |
5.0 mi |
35:30 |
7:06 |
|
| 3/13/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/17/2009 |
Run |
Gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/18/2009 |
Run |
Gym |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 3/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/24/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/26/2009 |
Run |
Gym |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 3/31/2009 |
Run |
Gym |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/8/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 6/9/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:20 |
9:52 |
|
| 6/12/2009 |
Run |
Gym |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 6/16/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 6/19/2009 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 6/24/2009 |
Run |
Gym |
Pace |
5.0 mi |
38:20 |
7:40 |
|
| 7/10/2009 |
Run |
Gym |
Recovery |
5.0 mi |
48:25 |
9:41 |
|
| 7/31/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 8/14/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:55 |
9:59 |
|
| 8/24/2009 |
Run |
Gym |
Recovery |
5.0 mi |
45:54 |
9:11 |
|
| 10/23/2009 |
Run |
Gym |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 10/27/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 11/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 12/3/2009 |
Run |
Gym |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/9/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/2/2010 |
Run |
Gym |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 2/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/19/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:50 |
9:22 |
|
| 2/24/2010 |
Run |
River Park Trial |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 2/26/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 3/5/2010 |
Run |
Gym |
Recovery |
5.0 mi |
46:05 |
9:13 |
|
| 3/12/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:26 |
9:06 |
|
| 5/1/2010 |
Run |
Gym |
Recovery |
5.0 mi |
45:25 |
9:05 |
|