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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/16/2009	Spinning	Gym	Default	8.0 mi	30:00	3:45
3/23/2009	Spinning	Gym	Default	8.0 mi	30:00	3:45
4/13/2009	Spinning	Gym	Default	8.0 mi	30:00	3:45
9/3/2009	Spinning	Gym	Default	5.3 mi	20:00	3:49
10/13/2008	Spinning		Default	9.0 mi	35:00	3:54
8/26/2009	Spinning	Gym	Default	5.1 mi	20:00	3:56
8/18/2008	Spinning		Default	5.0 mi	20:00	4:00
12/22/2008	Spinning	Gym	Default	5.0 mi	20:00	4:00
4/27/2009	Spinning	Gym	Default	4.0 mi	20:00	5:00
4/28/2009	Spinning	Gym	Default	4.0 mi	20:00	5:00
4/29/2009	Spinning	Gym	Default	3.0 mi	15:00	5:00
11/14/2009	Run	Track	Race	0.5 mi	2:40	5:20
11/14/2009	Run	Track	Race	0.3 mi	1:20	5:20
4/9/2010	Run		VO2Max	2.2 mi	15:16	6:49
1/15/2009	Run	Gym	Tempo	3.0 mi	21:07	7:03
2/25/2009	Run	Gym	Tempo	5.0 mi	35:17	7:04
2/26/2009	Run	Gym	Tempo	5.0 mi	35:18	7:04
3/11/2009	Run	Gym	Interval	5.0 mi	35:30	7:06
9/25/2008	Run	Gym	Easy	3.0 mi	21:20	7:07
2/24/2009	Run	Gym	Tempo	5.0 mi	35:35	7:07
2/12/2009	Run	Gym	Tempo	4.0 mi	28:30	7:08
12/23/2008	Run	Gym	Easy	3.0 mi	21:30	7:10
1/1/2009	Run	Gym	Easy	3.0 mi	21:30	7:10
3/3/2009	Run	Gym	Tempo	5.0 mi	35:50	7:10
3/18/2009	Run	Gym	Interval	5.0 mi	36:00	7:12
5/1/2009	Run	Stones river greenway	Tempo	3.0 mi	21:36	7:12
2/10/2009	Run	Gym	Tempo	4.0 mi	28:50	7:13
1/13/2009	Run	Gym	Tempo	3.0 mi	21:40	7:14
3/7/2009	Run	Home	Easy	5.8 mi	42:01	7:15
2/17/2009	Run	Gym	Tempo	5.0 mi	36:16	7:16
4/9/2009	Run	Home	Tempo	5.8 mi	42:08	7:16
2/13/2010	Run	Cedar Forest State Park	Race	13.1 mi	1:35:37	7:17
1/8/2009	Run	Gym	Easy	3.0 mi	21:53	7:18
5/5/2009	Run	Stones river greenway	Tempo	4.0 mi	29:11	7:18
3/26/2009	Run	Gym	Interval	5.0 mi	36:30	7:18
1/6/2009	Run	Gym	Easy	3.0 mi	21:55	7:19
10/1/2008	Run	Gym	Easy	2.0 mi	14:39	7:20
10/18/2009	Run	shelby Bottoms Greenway	Race	13.2 mi	1:36:45	7:20
9/23/2008	Run	Stones river greenway YMCA TH to Kohl's TH	Tempo	5.0 mi	36:40	7:20
9/24/2008	Run	Stones river greenway YMCA TH to Kohl's TH	Easy	5.0 mi	36:40	7:20
1/27/2009	Run	Gym	Easy	4.0 mi	29:20	7:20
2/3/2009	Run	Gym	Easy	4.0 mi	29:20	7:20
9/7/2009	Run	Franklin classic 10K	Race	6.2 mi	45:51	7:21
1/3/2009	Run	Home	Pace	5.8 mi	42:43	7:22
3/4/2009	Run	Gym	Easy	8.0 mi	59:00	7:23
12/20/2008	Run	Home	Pace	5.8 mi	42:54	7:24
3/19/2009	Run	Gym	Easy	5.0 mi	37:00	7:24
9/27/2008	Run	Home	Easy	9.0 mi	1:06:43	7:25
3/21/2009	Run	River Park Trial	Tempo	8.0 mi	59:20	7:25
10/22/2008	Run	Stones river Greeway YMCA TH to Dam to Kohl's	Tempo	8.0 mi	59:21	7:26
1/14/2009	Run	Gym	Easy	5.0 mi	37:08	7:26
2/19/2009	Run	Gym	Easy	5.0 mi	37:08	7:26
10/7/2009	Run	River Park Trial	Tempo	5.1 mi	37:35	7:27
12/18/2008	Run	Gym	Easy	3.0 mi	22:20	7:27
1/4/2009	Run	Home	Pace	7.0 mi	51:50	7:27
3/5/2009	Run	Gym	Easy	5.0 mi	37:15	7:27
12/14/2008	Run	River Park Trial	Long	8.0 mi	59:40	7:28
2/4/2009	Run	Gym	Easy	5.0 mi	37:20	7:28
2/21/2009	Run	River Park Trial	Pace	8.0 mi	59:50	7:29
4/8/2009	Run	Gym	Easy	5.0 mi	37:29	7:30
9/16/2008	Run	Gym	Easy	3.0 mi	22:30	7:30
1/7/2009	Run	Gym	Easy	6.0 mi	45:00	7:30
1/29/2009	Run	Gym	Easy	4.0 mi	30:00	7:30
12/24/2008	Run	Home	Easy	5.8 mi	43:35	7:31
8/28/2008	Run	Stones river greenway YMCA TH to Kohl's TH	Easy	5.0 mi	37:45	7:33
11/13/2008	Run	Gym	Easy	3.3 mi	24:35	7:34
10/1/2009	Run	Gym	Interval	6.0 mi	45:25	7:35
12/16/2008	Run	Gym	Easy	3.0 mi	22:43	7:35
4/13/2010	Run	Track	VO2Max	8.3 mi	1:02:53	7:36
5/2/2009	Run	Home	Easy	3.5 mi	26:24	7:36
5/25/2009	Run	Home	Tempo	8.1 mi	1:01:37	7:36
12/9/2008	Run	Gym	Easy	3.0 mi	22:50	7:37
12/11/2008	Run	Gym	Easy	3.0 mi	22:50	7:37
7/20/2009	Run	River Park Trial	Pace	8.0 mi	1:00:59	7:37
6/2/2009	Run	Home	Tempo	3.4 mi	25:32	7:38
7/24/2009	Run	Gym	Pace	8.0 mi	1:00:58	7:38
10/29/2008	Run	Stones river Greeway YMCA TH to Dam to Kohl's	Easy	5.2 mi	39:39	7:38
2/5/2009	Run	Gym	Easy	4.0 mi	30:30	7:38
2/6/2009	Run	Gym	Easy	7.0 mi	53:23	7:38
3/23/2010	Run	Track	VO2Max	9.3 mi	1:11:15	7:39
4/4/2009	Run	Home	Pace	5.8 mi	44:20	7:39
10/12/2009	Run	Gym	Interval	6.0 mi	45:55	7:40
11/21/2008	Run	Gym	Easy	4.0 mi	30:40	7:40
6/24/2009	Run	Gym	Pace	5.0 mi	38:20	7:40
5/12/2009	Run	Stones river greenway	Fartlek	7.0 mi	53:42	7:41
5/20/2009	Run	Stones river greenway	Fartlek	8.0 mi	1:01:23	7:41
3/29/2010	Run	Track	VO2Max	11.3 mi	1:26:41	7:41
3/31/2009	Run	Gym	Easy	5.0 mi	38:24	7:41
4/11/2009	Run	Home	Pace	4.6 mi	35:39	7:41
11/18/2008	Run	Gym	Easy	5.0 mi	38:25	7:41
10/11/2008	Run	Home	Easy	9.3 mi	1:11:20	7:42
6/23/2009	Run	Gym	Pace	6.5 mi	50:00	7:42
10/28/2008	Run	Gym	Easy	5.0 mi	38:28	7:42
11/26/2008	Run	Gym	Easy	5.0 mi	38:30	7:42
8/25/2009	Run	Gym	Interval	10.0 mi	1:17:00	7:42
12/7/2008	Run	Home	Easy	7.0 mi	53:56	7:43
4/14/2009	Run	Gym	Easy	4.0 mi	30:50	7:43
5/6/2009	Run	Gym	Easy	6.0 mi	46:15	7:43
4/17/2010	Run	Country Music Marathon	Pace	12.2 mi	1:34:13	7:43
12/28/2008	Run	Home	Long	12.8 mi	1:38:23	7:43