Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/2/2012 Weights          
7/4/2012 Weights          
7/9/2012 Weights          
7/9/2012 Bike   Hill 4.6 mi 20:00 4:21
7/11/2012 Weights          
7/11/2012 Bike   Hill 4.6 mi 20:00 4:21
7/13/2012 Bike   Hill 5.8 mi 25:00 4:21
7/13/2012 Weights          
7/17/2012 Run   Easy 1.0 mi 11:00 11:00
7/17/2012 Bike   Hill 6.9 mi 30:00 4:21
7/18/2012 Weights          
7/18/2012 Bike   Hill 7.1 mi 30:00 4:16
7/19/2012 Run   Easy 2.5 mi 27:00 10:48
7/20/2012 Bike   Hill 6.7 mi 30:00 4:29
7/20/2012 Weights          
7/21/2012 Run   Easy 5.1 mi 1:00:27 11:53
7/23/2012 Weights          
7/23/2012 Bike   Hill 5.8 mi 25:00 4:20
7/24/2012 Run   Easy 1.0 mi 10:30 10:30
7/24/2012 Run   Interval 4800.0 m 26:47 8:59
7/25/2012 Bike   Hill 4.6 mi 20:00 4:21
7/25/2012 Weights          
7/26/2012 Run   Easy 1.1 mi 12:24 11:17
7/27/2012 Bike   Hill 5.8 mi 25:00 4:19
7/30/2012 Bike   Hill 4.5 mi 20:00 4:27
7/31/2012 Run   Interval 4800.0 m 24:56 8:22
7/31/2012 Run   Easy 1.0 mi 10:30 10:30
8/1/2012 Weights          
8/1/2012 Bike   Hill 6.8 mi 30:00 4:25
8/6/2012 Bike   Hill 4.5 mi 20:00 4:27
8/8/2012 Bike   Hill 3.6 mi 15:00 4:14
8/9/2012 Run   Easy 2.4 mi 23:12 9:48
8/20/2012 Bike   Hill 7.0 mi 30:00 4:18
8/21/2012 Run   Interval 4000.0 m 20:43 8:21
8/21/2012 Run   Easy 1.3 mi 11:52 9:30
8/23/2012 Run   Easy 1.1 mi 11:11 10:10
8/25/2012 Run   Easy 4.0 mi 38:57 9:45
8/30/2012 Run   Easy 4.5 mi 48:30 10:47
9/1/2012 Run   Easy 5.0 mi 52:00 10:24
9/4/2012 Run   Easy 1.0 mi 11:00 11:00
9/4/2012 Run   Interval 3600.0 m 18:46 8:24
9/8/2012 Run   Easy 4.8 mi 50:00 10:22
9/19/2012 Run   Tempo 3.9 mi 36:37 9:24
9/22/2012 Run   Easy 5.3 mi 58:18 11:00
9/29/2012 Run   Easy 4.8 mi 46:56 9:47
10/2/2012 Run   Tempo 3.3 mi 28:49 8:52
10/9/2012 Run   Easy 3.2 mi 32:32 10:10
10/13/2012 Run   Easy 4.3 mi 41:46 9:43
10/15/2012 Run   Tempo 2.5 mi 21:00 8:19
10/15/2012 Run   Easy 1.6 mi 15:10 9:29
10/26/2012 Run   Easy 0.8 mi 8:55 11:09
10/27/2012 Run   Easy 5.0 mi 48:21 9:41
11/18/2012 Run   Easy 1.0 mi 10:00 10:00
12/2/2012 Run   Easy 6.3 mi 59:52 9:31
12/5/2012 Run   Easy 5.8 mi 56:22 9:47
12/11/2012 Run   Easy 5.0 mi 42:33 8:31
12/17/2012 Run   Easy 1.7 mi 16:30 10:00
1/7/2013 Run   Easy 3.0 mi 32:30 10:50
1/8/2013 Run   Easy 3.0 mi 32:06 10:42
1/9/2013 Run   Easy 4.0 mi 40:18 10:05
1/11/2013 Run   Easy 3.0 mi 30:23 10:06
1/12/2013 Run   Easy 5.0 mi 47:55 9:35
1/14/2013 Run   Easy 3.0 mi 28:44 9:33
1/15/2013 Run   Easy 3.0 mi 28:07 9:23
1/16/2013 Run   Easy 6.0 mi 59:39 9:57
1/18/2013 Run   Easy 4.0 mi 38:35 9:39
1/19/2013 Run   Easy 5.3 mi 47:06 8:52
1/21/2013 Run   Long 8.3 mi 1:19:36 9:33
1/22/2013 Run   Easy 3.2 mi 29:15 9:16
1/23/2013 Run   Easy 3.1 mi 28:03 9:02
1/25/2013 Run   Easy 4.0 mi 38:10 9:29
1/27/2013 Run   Easy 6.0 mi 1:01:52 10:16
1/29/2013 Run   Easy 3.1 mi 28:27 9:09
1/30/2013 Run   Progression 6.0 mi 55:28 9:15
1/31/2013 Run   Easy 3.1 mi 28:25 9:10
2/2/2013 Run   Easy 5.0 mi 45:49 9:09
2/3/2013 Run   Long 8.3 mi 1:19:03 9:33
2/5/2013 Run   Easy 3.1 mi 28:34 9:13
2/6/2013 Run   Progression 6.2 mi 56:48 9:08
2/7/2013 Run   Easy 3.1 mi 29:10 9:25
2/9/2013 Run   Easy 5.0 mi 46:46 9:22
2/10/2013 Run   Long 10.0 mi 1:38:00 9:48
2/12/2013 Run   Easy 4.1 mi 38:53 9:36
2/13/2013 Run   Progression 6.0 mi 54:56 9:09
2/15/2013 Run   Easy 3.1 mi 28:26 9:11
2/16/2013 Run   Easy 5.1 mi 49:41 9:51
2/17/2013 Run   Long 8.3 mi 1:20:46 9:44
2/19/2013 Run   Easy 3.1 mi 29:24 9:30
2/20/2013 Run   Easy 4.0 mi 36:21 9:04
2/21/2013 Run   Easy 4.0 mi 36:57 9:13
2/23/2013 Run   Easy 4.4 mi 41:50 9:27
2/24/2013 Run   Long 6.2 mi 58:23 9:23
2/26/2013 Run   Easy 4.0 mi 37:52 9:27
2/27/2013 Run   Easy 6.1 mi 1:00:57 10:02
2/28/2013 Run   Easy 4.1 mi 39:21 9:39
3/2/2013 Run   Easy 5.0 mi 45:36 9:11
3/3/2013 Run   Long 7.4 mi 1:13:02 9:53
3/5/2013 Run   Easy 3.0 mi 28:34 9:28
3/6/2013 Run   Easy 3.0 mi 29:42 9:55
3/7/2013 Run   Easy 3.0 mi 26:41 8:54
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