Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2012 Run Cross County 3.36 Easy 3.4 mi 33:29 9:57 10/18/2012 Run Cross County Trail 5.1 Miles Easy 5.1 mi 51:42 10:11 10/17/2012 Run Cross County 3.36 Easy 3.4 mi 36:30 10:50 10/15/2012 Run   Easy 1.6 mi 15:10 9:29 10/15/2012 Run   Tempo 2.5 mi 21:00 8:19 10/13/2012 Run   Easy 4.3 mi 41:46 9:43 10/12/2012 Run Cross County 3.36 Easy 3.4 mi 33:34 9:58 10/10/2012 Run Cross County 3.36 Easy 3.4 mi 35:00 10:24 10/9/2012 Run   Easy 3.2 mi 32:32 10:10 10/5/2012 Run Cross County Trail 5.1 Miles Easy 5.1 mi 48:52 9:38 10/4/2012 Run Cross County Trail 5.36 Miles Easy 5.4 mi 56:49 10:37 10/2/2012 Run   Tempo 3.3 mi 28:49 8:52 9/29/2012 Run   Easy 4.8 mi 46:56 9:47 9/27/2012 Run Cross County 3.36 Easy 3.4 mi 34:56 10:22 9/24/2012 Run Cross County Trail 3.94 miles Tempo 4.1 mi 36:52 9:00 9/22/2012 Run   Easy 5.3 mi 58:18 11:00 9/19/2012 Run   Tempo 3.9 mi 36:37 9:24 9/16/2012 Run Cross County Trail 5.1 Miles Easy 5.1 mi 49:08 9:41 9/13/2012 Run Cross County 3.36 Easy 3.4 mi 31:35 9:23 9/11/2012 Run Cross County 3.36 Easy 3.4 mi 33:58 10:05