Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/5/2012 Run Cross County Trail 5.1 Miles Easy 5.1 mi 48:52 9:38 10/18/2012 Run Cross County Trail 5.1 Miles Easy 5.1 mi 51:42 10:11 11/9/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 46:47 9:11 11/16/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 47:07 9:15 11/29/2012 Run Cross County Trail 5.1 Miles Tempo 5.1 mi 45:40 8:58 9/22/2012 Run   Easy 5.3 mi 58:18 11:00 1/19/2013 Run   Easy 5.3 mi 47:06 8:52 10/4/2012 Run Cross County Trail 5.36 Miles Easy 5.4 mi 56:49 10:37 11/10/2012 Run Kingstowne Hayfield 5 miles Easy 5.7 mi 56:23 9:57 12/5/2012 Run   Easy 5.8 mi 56:22 9:47 1/16/2013 Run   Easy 6.0 mi 59:39 9:57 1/30/2013 Run   Progression 6.0 mi 55:28 9:15 1/27/2013 Run   Easy 6.0 mi 1:01:52 10:16 2/24/2013 Run   Long 6.2 mi 58:23 9:23 11/13/2012 Run Holmes Run 6.29 Easy 6.3 mi 1:04:08 10:12 11/20/2012 Run Holmes Run 6.29 Easy 6.3 mi 1:02:17 9:55 12/9/2012 Run Holmes Run 6.29 Easy 6.3 mi 59:04 9:24 12/13/2012 Run Holmes Run 6.29 Easy 6.3 mi 57:41 9:11 12/2/2012 Run   Easy 6.3 mi 59:52 9:31 1/21/2013 Run   Long 8.3 mi 1:19:36 9:33