| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Shoveling Snow |
Misc Route |
Default |
|
45:00 |
|
 |
| 1/13/2009 |
Run |
Misc Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 1/17/2009 |
Run |
Misc Route |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 3/22/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 4/25/2009 |
Bike |
Misc Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/27/2009 |
Walking |
Misc Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/29/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/3/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:11:15 |
8:40 |
|
| 7/11/2009 |
Walking |
Misc Route |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/18/2009 |
Bike |
Misc Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 8/5/2009 |
Run |
Misc Route |
Brick |
4.4 mi |
35:51 |
8:15 |
|
| 8/8/2009 |
Hike |
Misc Route |
Default |
4.4 mi |
39:00 |
8:52 |
|
| 8/15/2009 |
Hike |
Misc Route |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2009 |
Hike |
Misc Route |
Default |
5.0 mi |
0:45 |
0:09 |
|
| 8/23/2009 |
Hike |
Misc Route |
Default |
28.0 mi |
4:00:00 |
8:35 |
|
| 8/26/2009 |
Run |
Misc Route |
Hill |
12.3 mi |
1:40:25 |
8:12 |
|
| 8/29/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 8/30/2009 |
Run |
Misc Route |
Long |
15.6 mi |
2:11:59 |
8:30 |
|
| 9/4/2009 |
Run |
Misc Route |
Easy |
7.9 mi |
1:05:59 |
8:24 |
|
| 9/5/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:58 |
8:48 |
|
| 9/5/2009 |
Bike |
Misc Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/7/2009 |
Run |
Misc Route |
Aerobic |
9.9 mi |
1:21:39 |
8:14 |
|
| 9/18/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
55:00 |
3:40 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
9.1 mi |
1:15:50 |
8:23 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
3.9 mi |
32:06 |
8:17 |
|
| 9/20/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 9/24/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/27/2009 |
Run |
Misc Route |
Long |
1.4 mi |
11:46 |
8:11 |
|
| 9/27/2009 |
Run |
Misc Route |
Long |
1.5 mi |
14:18 |
9:25 |
|
| 9/28/2009 |
Run |
Misc Route |
Easy |
3.7 mi |
36:34 |
9:50 |
|
| 10/3/2009 |
Run |
Misc Route |
Easy |
8.7 mi |
1:10:15 |
8:08 |
|
| 10/4/2009 |
Run |
Misc Route |
Easy |
10.4 mi |
1:32:59 |
8:58 |
|
| 10/6/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2009 |
Skiing |
Misc Route |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 10/11/2009 |
Run |
Misc Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2009 |
Skiing |
Misc Route |
Default |
20.0 mi |
1:05:00 |
3:15 |
|
| 10/16/2009 |
Skiing |
Misc Route |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 10/17/2009 |
Run |
Misc Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2009 |
Bike |
Misc Route |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 11/1/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/9/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2009 |
Skiing |
Misc Route |
Default |
11.0 mi |
40:00 |
3:39 |
|
| 11/11/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/12/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/12/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 11/14/2009 |
Run |
Misc Route |
Default |
3.2 mi |
28:56 |
9:12 |
|
| 11/15/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 11/15/2009 |
Skiing |
Misc Route |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 11/15/2009 |
Walking |
Misc Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2009 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/17/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2009 |
Walking |
Misc Route |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 11/20/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2009 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/21/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
0:15 |
0:10 |
|
| 11/21/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
25:00 |
|
|
| 11/22/2009 |
Bike |
Misc Route |
High Aerobic |
42.0 mi |
2:30:00 |
3:35 |
|
| 11/24/2009 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/26/2009 |
Run |
Misc Route |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 11/27/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:12:24 |
8:52 |
|
| 11/28/2009 |
Run |
Misc Route |
Easy |
5.7 mi |
50:44 |
8:55 |
|
| 11/30/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
30:00 |
|
|
| 12/1/2009 |
Bike |
Misc Route |
Trainer/Rollers |
25.0 mi |
1:28:00 |
3:32 |
|
| 12/3/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
20:00 |
|
|
| 12/3/2009 |
Bike |
Misc Route |
Trainer/Rollers |
11.5 mi |
40:00 |
3:29 |
|
| 12/7/2009 |
Rowing |
Misc Route |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/7/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
40:00 |
|
|
| 12/10/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/10/2009 |
Rowing |
Misc Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 12/10/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
45:00 |
|
|
| 12/14/2009 |
Rowing |
Misc Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
40:00 |
|
|
| 12/15/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:07:00 |
3:27 |
|
| 12/17/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/19/2009 |
Bike |
Misc Route |
Trainer/Rollers |
40.0 mi |
2:15:00 |
3:23 |
|
| 12/21/2009 |
Rowing |
Misc Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
26:09 |
|
|
| 12/22/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/24/2009 |
Bike |
Misc Route |
Trainer/Rollers |
22.5 mi |
1:15:00 |
3:20 |
|
| 12/24/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
40:00 |
|
|
| 12/27/2009 |
Bike |
Misc Route |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 12/28/2009 |
Upper Body/Swim |
Misc Route |
Default |
|
41:00 |
|
|
| 12/29/2009 |
Rowing |
Misc Route |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 12/29/2009 |
Shoveling Snow |
Misc Route |
Default |
|
20:00 |
|
|
| 12/29/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:08:00 |
3:30 |
|
| 1/1/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.2 mi |
1:00:00 |
3:18 |
|
| 1/1/2010 |
Upper Body/Swim |
Misc Route |
Default |
|
32:00 |
|
|
| 1/1/2010 |
Shoveling Snow |
Misc Route |
Default |
|
20:00 |
|
|
| 1/2/2010 |
Shoveling Snow |
Misc Route |
Default |
|
20:00 |
|
|
| 1/3/2010 |
Bike |
Misc Route |
Trainer/Rollers |
25.5 mi |
1:25:00 |
3:20 |
|
| 1/3/2010 |
Shoveling Snow |
Misc Route |
Default |
|
1:53:00 |
|
|
| 1/4/2010 |
Shoveling Snow |
Misc Route |
Default |
|
30:00 |
|
|
| 1/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 1/7/2010 |
Walking |
Misc Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2010 |
Upper Body/Swim |
Misc Route |
Default |
|
35:00 |
|
|
|