| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/15/2011 |
Bike |
misc |
Easy |
86.0 mi |
5:15:00 |
3:40 |
 |
| 5/16/2010 |
Bike |
misc |
Race |
84.0 mi |
5:08:30 |
3:41 |
|
| 7/18/2010 |
Bike |
misc |
Long |
82.7 mi |
3:59:45 |
2:54 |
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
| 5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
| 5/27/2013 |
Bike |
misc |
Race |
59.5 mi |
3:33:30 |
3:36 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 2/17/2013 |
Bike |
misc |
Trainer/Rollers |
56.0 mi |
3:07:00 |
3:21 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 1/27/2013 |
Bike |
misc |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 4/14/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:40:00 |
3:20 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 2/26/2011 |
Bike |
misc |
Trainer/Rollers |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/6/2013 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:32:00 |
3:28 |
|
| 12/30/2012 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 2/19/2011 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 1/23/2011 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:22:00 |
3:19 |
|
| 2/21/2010 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:30:00 |
3:30 |
|
| 4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
| 2/12/2011 |
Bike |
misc |
Trainer/Rollers |
41.0 mi |
2:21:45 |
3:28 |
|
| 1/16/2011 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:16:39 |
3:25 |
|
| 8/10/2010 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/2/2011 |
Bike |
misc |
Long |
39.5 mi |
2:04:33 |
3:10 |
|
| 12/12/2010 |
Bike |
misc |
Trainer/Rollers |
39.0 mi |
2:15:00 |
3:28 |
|
| 1/9/2011 |
Bike |
misc |
Trainer/Rollers |
36.0 mi |
2:00:00 |
3:20 |
|
| 12/23/2012 |
Bike |
misc |
Trainer/Rollers |
35.0 mi |
2:01:00 |
3:28 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 11/21/2010 |
Bike |
misc |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
33.0 mi |
1:50:00 |
3:20 |
|
| 5/11/2013 |
Bike |
misc |
Trainer/Rollers |
32.0 mi |
1:53:00 |
3:32 |
|
| 11/7/2010 |
Bike |
misc |
Trainer/Rollers |
31.5 mi |
1:50:00 |
3:30 |
|
| 12/5/2010 |
Bike |
misc |
Easy |
30.5 mi |
1:45:00 |
3:27 |
|
| 8/18/2010 |
Bike |
misc |
Trainer/Rollers |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/21/2010 |
Bike |
misc |
High Aerobic |
29.4 mi |
1:29:56 |
3:04 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 11/23/2012 |
Bike |
misc |
Default |
27.8 mi |
1:38:59 |
3:34 |
|
| 11/25/2012 |
Bike |
misc |
Hill |
27.7 mi |
1:55:12 |
4:10 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
27.5 mi |
1:22:25 |
3:00 |
|
| 2/19/2010 |
Bike |
misc |
Trainer/Rollers |
27.5 mi |
1:35:00 |
3:28 |
|
| 3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
|
| 11/18/2012 |
Bike |
misc |
Easy |
26.4 mi |
1:44:00 |
3:56 |
|
| 2/22/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:31:00 |
3:30 |
|
| 1/30/2011 |
Bike |
misc |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 10/31/2010 |
Bike |
misc |
Trainer/Rollers |
25.5 mi |
1:30:00 |
3:32 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/25/2011 |
Bike |
misc |
Trainer/Rollers |
24.0 mi |
1:23:00 |
3:28 |
|
| 4/12/2013 |
Run |
misc |
Long |
23.2 mi |
3:28:50 |
9:01 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 10/28/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/18/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/10/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:31 |
3:30 |
|
| 1/7/2011 |
Bike |
misc |
Trainer/Rollers |
22.5 mi |
1:18:00 |
3:28 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 1/4/2013 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 2/2/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/11/2011 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 11/4/2010 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 2/5/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:13:00 |
3:29 |
|
| 1/30/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:12:00 |
3:26 |
|
| 1/26/2011 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/24/2010 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:10:00 |
3:20 |
|
| 7/30/2010 |
Bike |
misc |
Tempo |
20.8 mi |
1:04:43 |
3:07 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 12/11/2012 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/22/2010 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 2/7/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/19/2011 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 12/11/2010 |
Bike |
misc |
Trainer/Rollers |
19.9 mi |
1:10:00 |
3:32 |
|
| 2/1/2013 |
Bike |
misc |
Trainer/Rollers |
19.5 mi |
1:06:00 |
3:24 |
|
| 4/19/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:06:00 |
3:29 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 2/8/2011 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:05:00 |
3:26 |
|
| 3/2/2010 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:07:00 |
3:32 |
|
| 4/2/2014 |
Bike |
misc |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 2/18/2013 |
Bike |
misc |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 11/25/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 9/3/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/19/2013 |
Bike |
misc |
Trainer/Rollers |
18.2 mi |
1:04:00 |
3:31 |
|
| 1/1/2013 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:49 |
3:23 |
|
| 11/28/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 3/1/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/4/2011 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:03:00 |
3:30 |
|
| 2/26/2010 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/18/2013 |
Bike |
misc |
Trainer/Rollers |
17.9 mi |
1:01:00 |
3:25 |
|
| 9/2/2010 |
Bike |
misc |
Interval |
17.9 mi |
1:00:07 |
3:22 |
|
| 10/23/2010 |
Bike |
misc |
Easy |
17.8 mi |
1:02:12 |
3:30 |
|
| 1/15/2013 |
Bike |
misc |
Trainer/Rollers |
17.8 mi |
1:02:00 |
3:29 |
|
|