| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/1/2008 |
Hike |
Misc Route |
Default |
9.0 mi |
9:00:00 |
1:00:00 |
 |
| 7/31/2008 |
Hike |
Misc Route |
Default |
6.0 mi |
8:00:00 |
1:20:00 |
|
| 7/30/2008 |
Hike |
Misc Route |
Default |
4.3 mi |
6:00:00 |
1:23:44 |
|
| 10/12/2008 |
Bike |
Misc Route |
Race |
84.0 mi |
5:00:00 |
3:35 |
|
| 4/25/2010 |
Bike |
Misc Route |
Easy |
74.6 mi |
4:31:12 |
3:39 |
|
| 8/23/2009 |
Hike |
Misc Route |
Default |
28.0 mi |
4:00:00 |
8:35 |
|
| 8/13/2010 |
Hike |
Misc Route |
Default |
5.5 mi |
3:00:00 |
32:44 |
|
| 12/27/2009 |
Bike |
Misc Route |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 8/23/2008 |
Bike |
Misc Route |
Race |
56.0 mi |
2:39:02 |
2:51 |
|
| 11/22/2009 |
Bike |
Misc Route |
High Aerobic |
42.0 mi |
2:30:00 |
3:35 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
15.0 mi |
2:20:00 |
9:20 |
|
| 12/19/2009 |
Bike |
Misc Route |
Trainer/Rollers |
40.0 mi |
2:15:00 |
3:23 |
|
| 2/27/2010 |
Run |
Misc Route |
Easy |
15.5 mi |
2:14:02 |
8:39 |
|
| 8/30/2009 |
Run |
Misc Route |
Long |
15.6 mi |
2:11:59 |
8:30 |
|
| 2/20/2010 |
Run |
Misc Route |
Easy |
15.2 mi |
2:11:38 |
8:39 |
|
| 8/12/2010 |
Hike |
Misc Route |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 8/11/2010 |
Hike |
Misc Route |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 1/10/2010 |
Shoveling Snow |
Misc Route |
Default |
|
2:00:00 |
|
|
| 8/6/2008 |
Skiing |
Misc Route |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 6/19/2008 |
Run |
Misc Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/25/2008 |
Walking |
Misc Route |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/28/2008 |
Walking |
Misc Route |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 1/3/2010 |
Shoveling Snow |
Misc Route |
Default |
|
1:53:00 |
|
|
| 2/14/2010 |
Bike |
Misc Route |
Trainer/Rollers |
32.0 mi |
1:50:00 |
3:27 |
|
| 4/27/2010 |
Bike |
Misc Route |
Trainer/Rollers |
30.5 mi |
1:45:00 |
3:27 |
|
| 8/23/2008 |
Run |
Misc Route |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 8/26/2009 |
Run |
Misc Route |
Hill |
12.3 mi |
1:40:25 |
8:12 |
|
| 6/27/2008 |
Run |
Misc Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 6/23/2008 |
Run |
Misc Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/9/2008 |
Run |
Misc Route |
Long |
11.7 mi |
1:33:41 |
8:03 |
|
| 10/4/2009 |
Run |
Misc Route |
Easy |
10.4 mi |
1:32:59 |
8:58 |
|
| 2/7/2010 |
Bike |
Misc Route |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/30/2010 |
Bike |
Misc Route |
Trainer/Rollers |
26.0 mi |
1:30:00 |
3:28 |
|
| 11/15/2009 |
Skiing |
Misc Route |
Default |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/16/2008 |
Bike |
Misc Route |
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 6/1/2008 |
Bike |
Misc Route |
Easy |
26.3 mi |
1:30:00 |
3:26 |
|
| 4/24/2008 |
Walking |
Misc Route |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/16/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 12/1/2009 |
Bike |
Misc Route |
Trainer/Rollers |
25.0 mi |
1:28:00 |
3:32 |
|
| 1/3/2010 |
Bike |
Misc Route |
Trainer/Rollers |
25.5 mi |
1:25:00 |
3:20 |
|
| 3/9/2008 |
Run |
Misc Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/7/2009 |
Run |
Misc Route |
Aerobic |
9.9 mi |
1:21:39 |
8:14 |
|
| 2/9/2010 |
Bike |
Misc Route |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 6/26/2008 |
Run |
Misc Route |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2008 |
Skiing |
Misc Route |
Default |
24.0 mi |
1:20:00 |
3:20 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
9.1 mi |
1:15:50 |
8:23 |
|
| 4/18/2008 |
Run |
Misc Route |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 2/11/2010 |
Bike |
Misc Route |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 12/24/2009 |
Bike |
Misc Route |
Trainer/Rollers |
22.5 mi |
1:15:00 |
3:20 |
|
| 10/18/2009 |
Bike |
Misc Route |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/29/2008 |
Bike |
Misc Route |
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/28/2008 |
Bike |
Misc Route |
High Aerobic |
20.0 mi |
1:15:00 |
3:45 |
|
| 11/27/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:12:24 |
8:52 |
|
| 5/3/2009 |
Run |
Misc Route |
Easy |
8.2 mi |
1:11:15 |
8:40 |
|
| 9/1/2008 |
Bike |
Misc Route |
Easy |
20.2 mi |
1:10:26 |
3:30 |
|
| 10/3/2009 |
Run |
Misc Route |
Easy |
8.7 mi |
1:10:15 |
8:08 |
|
| 11/8/2008 |
Walking |
Misc Route |
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 10/10/2010 |
Bike |
Misc Route |
Easy |
19.2 mi |
1:09:05 |
3:36 |
|
| 12/29/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:08:00 |
3:30 |
|
| 5/9/2008 |
Bike |
Misc Route |
Easy |
17.5 mi |
1:08:00 |
3:54 |
|
| 7/17/2011 |
Bike |
Misc Route |
Race |
24.8 mi |
1:07:24 |
2:44 |
|
| 12/15/2009 |
Bike |
Misc Route |
Trainer/Rollers |
19.5 mi |
1:07:00 |
3:27 |
|
| 9/4/2009 |
Run |
Misc Route |
Easy |
7.9 mi |
1:05:59 |
8:24 |
|
| 1/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 10/13/2009 |
Skiing |
Misc Route |
Default |
20.0 mi |
1:05:00 |
3:15 |
|
| 8/14/2008 |
Upper Body/Swim |
Misc Route |
Default |
2.4 mi |
1:05:00 |
27:05 |
|
| 1/11/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.6 mi |
1:02:00 |
3:32 |
|
| 1/17/2009 |
Run |
Misc Route |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 2/1/2011 |
Run |
Misc Route |
Long |
7.8 mi |
1:01:47 |
7:55 |
|
| 3/13/2008 |
Run |
Misc Route |
Easy |
7.2 mi |
1:01:12 |
8:30 |
|
| 1/12/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.2 mi |
1:01:00 |
3:33 |
|
| 1/13/2009 |
Run |
Misc Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 4/30/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/17/2010 |
Bike |
Misc Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/17/2010 |
Bike |
Misc Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/17/2010 |
Bike |
Misc Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/12/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/5/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/4/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/2/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/26/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/14/2010 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/1/2010 |
Bike |
Misc Route |
Trainer/Rollers |
18.2 mi |
1:00:00 |
3:18 |
|
| 12/22/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/17/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/10/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/24/2009 |
Bike |
Misc Route |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/20/2009 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/17/2009 |
Bike |
Misc Route |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/12/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/11/2009 |
Skiing |
Misc Route |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/1/2009 |
Bike |
Misc Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/16/2009 |
Skiing |
Misc Route |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 9/20/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 4/27/2009 |
Walking |
Misc Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/25/2009 |
Bike |
Misc Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/7/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/20/2008 |
Bike |
Misc Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/19/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
|