| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
 |
| 4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
| 4/28/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 5/14/2011 |
Bike |
misc |
Easy |
5.9 mi |
20:55 |
3:35 |
|
| 5/15/2011 |
Bike |
misc |
Easy |
86.0 mi |
5:15:00 |
3:40 |
|
| 5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
| 5/26/2011 |
Bike |
misc |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 7/2/2011 |
Bike |
misc |
Long |
39.5 mi |
2:04:33 |
3:10 |
|
| 8/5/2011 |
Bike |
misc |
Hill |
16.5 mi |
1:02:56 |
3:49 |
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 8/17/2011 |
Bike |
misc |
Race |
14.2 mi |
44:41 |
3:09 |
|
| 8/19/2011 |
Bike |
misc |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 3/4/2012 |
Bike |
misc |
Trainer/Rollers |
7.5 mi |
27:00 |
3:36 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 9/27/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 11/18/2012 |
Bike |
misc |
Easy |
26.4 mi |
1:44:00 |
3:56 |
|
| 11/23/2012 |
Bike |
misc |
Default |
27.8 mi |
1:38:59 |
3:34 |
|
| 11/25/2012 |
Bike |
misc |
Hill |
27.7 mi |
1:55:12 |
4:10 |
|
| 11/28/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:49 |
3:23 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
10.0 mi |
34:32 |
3:28 |
|
| 12/4/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:02:00 |
3:33 |
|
| 12/11/2012 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:10:00 |
3:25 |
|
| 12/18/2012 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/21/2012 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/23/2012 |
Bike |
misc |
Trainer/Rollers |
35.0 mi |
2:01:00 |
3:28 |
|
| 12/24/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
9.2 mi |
32:06 |
3:30 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
15.9 mi |
52:21 |
3:18 |
|
| 12/30/2012 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:31:00 |
3:26 |
|
| 1/1/2013 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:02:00 |
3:27 |
|
| 1/4/2013 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 1/6/2013 |
Bike |
misc |
Trainer/Rollers |
44.0 mi |
2:32:00 |
3:28 |
|
| 1/11/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/15/2013 |
Bike |
misc |
Trainer/Rollers |
17.8 mi |
1:02:00 |
3:29 |
|
| 1/18/2013 |
Bike |
misc |
Trainer/Rollers |
17.9 mi |
1:01:00 |
3:25 |
|
| 1/20/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:38:00 |
3:18 |
|
| 1/27/2013 |
Bike |
misc |
Trainer/Rollers |
54.0 mi |
3:00:00 |
3:20 |
|
| 1/30/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:12:00 |
3:26 |
|
| 2/1/2013 |
Bike |
misc |
Trainer/Rollers |
19.5 mi |
1:06:00 |
3:24 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:16:00 |
3:19 |
|
| 2/3/2013 |
Bike |
misc |
Trainer/Rollers |
33.0 mi |
1:50:00 |
3:20 |
|
| 2/5/2013 |
Bike |
misc |
Trainer/Rollers |
21.0 mi |
1:13:00 |
3:29 |
|
| 2/7/2013 |
Bike |
misc |
Trainer/Rollers |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/9/2013 |
Bike |
misc |
Trainer/Rollers |
55.0 mi |
3:03:00 |
3:20 |
|
| 2/12/2013 |
Bike |
misc |
Trainer/Rollers |
20.5 mi |
1:07:00 |
3:17 |
|
| 2/17/2013 |
Bike |
misc |
Trainer/Rollers |
56.0 mi |
3:07:00 |
3:21 |
|
| 2/18/2013 |
Bike |
misc |
Trainer/Rollers |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/19/2013 |
Bike |
misc |
Trainer/Rollers |
18.2 mi |
1:04:00 |
3:31 |
|
| 2/22/2013 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/24/2013 |
Bike |
misc |
Trainer/Rollers |
59.0 mi |
3:16:00 |
3:20 |
|
| 3/12/2013 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 4/9/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:02:00 |
3:16 |
|
| 4/14/2013 |
Bike |
misc |
Trainer/Rollers |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/19/2013 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:06:00 |
3:29 |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
|
| 5/11/2013 |
Bike |
misc |
Trainer/Rollers |
32.0 mi |
1:53:00 |
3:32 |
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 5/27/2013 |
Bike |
misc |
Race |
59.5 mi |
3:33:30 |
3:36 |
|
| 12/28/2013 |
Bike |
misc |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/5/2014 |
Bike |
misc |
Trainer/Rollers |
6.0 mi |
20:00 |
3:20 |
|
| 1/7/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 1/12/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 4/2/2014 |
Bike |
misc |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 8/14/2010 |
Hike |
misc |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 9/18/2010 |
Hike |
misc |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 2/15/2010 |
Run |
misc |
Brick |
3.9 mi |
34:00 |
8:44 |
|
| 3/13/2010 |
Run |
misc |
Brick |
2.0 mi |
19:28 |
9:44 |
|
| 3/14/2010 |
Run |
misc |
Easy |
9.6 mi |
1:24:54 |
8:52 |
|
| 3/26/2010 |
Run |
misc |
Long |
14.2 mi |
1:59:20 |
8:26 |
|
| 3/27/2010 |
Run |
misc |
High Aerobic |
9.2 mi |
1:12:20 |
7:51 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 5/1/2010 |
Run |
misc |
Brick |
2.0 mi |
15:35 |
7:41 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/10/2010 |
Run |
misc |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 5/15/2010 |
Run |
misc |
Tempo |
2.1 mi |
15:37 |
7:35 |
|
| 5/16/2010 |
Run |
misc |
Race |
5.0 mi |
41:24 |
8:17 |
|
| 5/16/2010 |
Run |
misc |
Race |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/29/2010 |
Run |
misc |
High Aerobic |
14.4 mi |
2:02:29 |
8:30 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 6/15/2010 |
Run |
misc |
Easy |
4.7 mi |
39:27 |
8:27 |
|
| 6/16/2010 |
Run |
misc |
Tempo |
5.0 mi |
37:09 |
7:24 |
|
| 6/18/2010 |
Run |
misc |
High Aerobic |
5.8 mi |
46:34 |
8:03 |
|
|