| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
 |
| 7/5/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/7/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/8/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/11/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/15/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/19/2011 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/21/2011 |
Swim |
misc |
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 7/28/2011 |
Swim |
misc |
Free Style |
1900.0 yd |
30:00 |
27:48 |
|
| 5/3/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 9/9/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2012 |
Shoveling Snow |
misc |
Default |
|
30:00 |
|
|
| 4/16/2011 |
Run |
misc |
Brick |
3.4 mi |
30:14 |
8:49 |
|
| 8/8/2010 |
Run |
misc |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/8/2011 |
Upper Body/Swim |
misc |
Default |
|
31:00 |
|
|
| 7/29/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
31:00 |
27:17 |
|
| 8/19/2011 |
Bike |
misc |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 8/5/2010 |
Swim |
misc |
Free Style |
1.2 mi |
32:00 |
26:40 |
|
| 9/22/2012 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2012 |
Bike |
misc |
Trainer/Rollers |
9.2 mi |
32:06 |
3:30 |
|
| 6/5/2011 |
Upper Body/Swim |
misc |
Default |
|
32:12 |
|
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 9/6/2012 |
Run |
misc |
Long |
4.2 mi |
32:50 |
7:47 |
|
| 9/24/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/3/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/7/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/15/2010 |
Run |
misc |
Brick |
3.9 mi |
34:00 |
8:44 |
|
| 7/24/2010 |
Run |
misc |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/4/2012 |
Run |
misc |
Brick |
3.5 mi |
34:04 |
9:51 |
|
| 12/2/2012 |
Bike |
misc |
Trainer/Rollers |
10.0 mi |
34:32 |
3:28 |
|
| 7/24/2010 |
Bike |
misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 9/6/2010 |
Upper Body/Swim |
misc |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 7/10/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 7/26/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 5/1/2011 |
Run |
misc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2010 |
Run |
misc |
Easy |
4.1 mi |
36:39 |
8:52 |
|
| 10/5/2013 |
Run |
misc |
Easy |
4.3 mi |
36:52 |
8:31 |
|
| 6/16/2010 |
Run |
misc |
Tempo |
5.0 mi |
37:09 |
7:24 |
|
| 3/20/2011 |
Bike |
misc |
Easy |
10.1 mi |
37:34 |
3:44 |
|
| 8/27/2014 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 7/4/2010 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 8/1/2010 |
Run |
misc |
Easy |
4.8 mi |
38:04 |
7:56 |
|
| 5/10/2010 |
Run |
misc |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 5/30/2011 |
Run |
misc |
Easy |
4.3 mi |
38:24 |
8:57 |
|
| 12/27/2012 |
Shoveling Snow |
misc |
Default |
|
38:48 |
|
|
| 8/29/2014 |
Run |
misc |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 2/6/2016 |
Run |
misc |
Easy |
4.2 mi |
39:21 |
9:28 |
|
| 6/15/2010 |
Run |
misc |
Easy |
4.7 mi |
39:27 |
8:27 |
|
| 4/23/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Bike |
misc |
Trainer/Rollers |
11.5 mi |
40:00 |
3:29 |
|
| 4/22/2011 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 8/10/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 10/6/2012 |
Run |
misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/27/2010 |
Run |
misc |
Aerobic |
5.3 mi |
40:01 |
7:30 |
|
| 5/26/2012 |
Run |
misc |
Hill |
5.4 mi |
40:25 |
7:30 |
|
| 11/12/2010 |
Run |
misc |
Easy |
5.4 mi |
40:51 |
7:37 |
|
| 3/31/2011 |
Run |
misc |
Long |
5.3 mi |
40:53 |
7:42 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 4/17/2012 |
Run |
misc |
Aerobic |
4.6 mi |
41:01 |
8:52 |
|
| 5/16/2010 |
Run |
misc |
Race |
5.0 mi |
41:24 |
8:17 |
|
| 1/31/2016 |
Run |
misc |
Easy |
4.6 mi |
41:25 |
9:07 |
|
| 5/24/2011 |
Run |
misc |
Easy |
5.3 mi |
41:30 |
7:47 |
|
| 3/8/2012 |
Run |
misc |
Easy |
4.6 mi |
41:31 |
9:01 |
|
| 8/20/2011 |
Run |
misc |
Race |
10.0 km |
41:33 |
6:42 |
|
| 8/1/2010 |
Swim |
misc |
Free Style |
1.7 mi |
42:00 |
24:43 |
|
| 9/5/2011 |
Run |
misc |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2011 |
Run |
misc |
Race |
10.0 km |
42:27 |
6:50 |
|
| 7/24/2010 |
Bike |
misc |
Race |
15.4 mi |
42:28 |
2:46 |
|
| 12/27/2013 |
Run |
misc |
Easy |
4.1 mi |
42:28 |
10:28 |
|
| 6/8/2011 |
Run |
misc |
Tempo |
5.4 mi |
42:40 |
7:55 |
|
| 11/14/2010 |
Run |
misc |
Easy |
4.8 mi |
42:54 |
8:58 |
|
| 10/27/2013 |
Run |
misc |
Easy |
5.0 mi |
43:58 |
8:46 |
|
| 5/22/2011 |
Run |
misc |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/28/2013 |
Run |
misc |
Brick |
5.3 mi |
44:04 |
8:24 |
|
| 6/22/2010 |
Run |
misc |
Aerobic |
5.5 mi |
44:15 |
8:00 |
|
| 8/17/2011 |
Bike |
misc |
Race |
14.2 mi |
44:41 |
3:09 |
|
| 7/17/2011 |
Run |
misc |
Race |
10.0 km |
44:44 |
7:12 |
|
| 8/23/2010 |
Upper Body/Swim |
misc |
Default |
1.8 mi |
45:00 |
25:00 |
|
| 11/29/2010 |
Bike |
misc |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 1/22/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 4/28/2011 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 9/27/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 12/24/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 1/7/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 1/12/2014 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
45:00 |
3:45 |
|
| 6/18/2010 |
Run |
misc |
High Aerobic |
5.8 mi |
46:34 |
8:03 |
|
| 12/14/2010 |
Run |
misc |
Easy |
6.0 mi |
47:16 |
7:56 |
|
| 8/2/2012 |
Run |
misc |
Aerobic |
6.3 mi |
47:45 |
7:38 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 7/17/2010 |
Run |
misc |
High Aerobic |
6.3 mi |
49:23 |
7:51 |
|
| 7/19/2011 |
Run |
misc |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 3/4/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
|