| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Misc Route |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 2/16/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2008 |
Walking |
Misc Route |
Default |
|
1:00:00 |
|
|
| 2/19/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/19/2008 |
Skiing |
Misc Route |
Default |
12.8 mi |
45:00 |
3:32 |
|
| 2/24/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/24/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/27/2008 |
Shoveling Snow |
Misc Route |
Default |
|
1:00:00 |
|
|
| 2/27/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/28/2008 |
Walking |
Misc Route |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/29/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 2/29/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/1/2008 |
Skiing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/1/2008 |
Skiing |
Misc Route |
Default |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/4/2008 |
Skiing |
Misc Route |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 3/5/2008 |
Rowing |
Misc Route |
Default |
|
10:00 |
|
|
| 3/5/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
10:00 |
|
|
| 3/5/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/7/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/7/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/8/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
20:00 |
|
|
| 3/9/2008 |
Run |
Misc Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/12/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/12/2008 |
Upper Body/Swim |
Misc Route |
Default |
|
45:00 |
|
|
| 3/13/2008 |
Run |
Misc Route |
Easy |
7.2 mi |
1:01:12 |
8:30 |
|
| 3/14/2008 |
Skiing |
Misc Route |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/16/2008 |
Rowing |
Misc Route |
Default |
|
15:00 |
|
|
| 3/16/2008 |
Skiing |
Misc Route |
Default |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/26/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/4/2008 |
Rowing |
Misc Route |
Default |
|
10:00 |
|
|
| 4/4/2008 |
Skiing |
Misc Route |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/18/2008 |
Run |
Misc Route |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 4/24/2008 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2008 |
Walking |
Misc Route |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/25/2008 |
Walking |
Misc Route |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/26/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/7/2008 |
Rowing |
Misc Route |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/7/2008 |
Upper Body/Swim |
Misc Route |
Default |
2000.0 yd |
45:00 |
39:37 |
|
| 5/9/2008 |
Bike |
Misc Route |
Easy |
17.5 mi |
1:08:00 |
3:54 |
|
| 5/16/2008 |
Rowing |
Misc Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2008 |
Upper Body/Swim |
Misc Route |
Default |
2000.0 yd |
30:00 |
26:25 |
|
| 5/17/2008 |
Bike |
Misc Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/25/2008 |
Walking |
Misc Route |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/1/2008 |
Bike |
Misc Route |
Easy |
26.3 mi |
1:30:00 |
3:26 |
|
| 6/1/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 6/6/2008 |
Skiing |
Misc Route |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/19/2008 |
Run |
Misc Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/23/2008 |
Run |
Misc Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/24/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/26/2008 |
Run |
Misc Route |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/27/2008 |
Run |
Misc Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 7/4/2008 |
Bike |
Misc Route |
Hill |
16.0 mi |
50:00 |
3:08 |
|
| 7/12/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2008 |
Bike |
Misc Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 7/17/2008 |
Bike |
Misc Route |
Tempo |
8.3 mi |
21:34 |
2:36 |
|
| 7/21/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 7/28/2008 |
Bike |
Misc Route |
High Aerobic |
20.0 mi |
1:15:00 |
3:45 |
|
| 7/29/2008 |
Bike |
Misc Route |
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/29/2008 |
Run |
Misc Route |
High Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2008 |
Hike |
Misc Route |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/30/2008 |
Hike |
Misc Route |
Default |
4.3 mi |
6:00:00 |
1:23:44 |
|
| 7/31/2008 |
Hike |
Misc Route |
Default |
6.0 mi |
8:00:00 |
1:20:00 |
|
| 8/1/2008 |
Hike |
Misc Route |
Default |
9.0 mi |
9:00:00 |
1:00:00 |
|
| 8/2/2008 |
Bike |
Misc Route |
Race |
8.0 mi |
30:00 |
3:45 |
|
| 8/2/2008 |
Bike |
Misc Route |
Race |
15.2 mi |
42:00 |
2:46 |
|
| 8/2/2008 |
Run |
Misc Route |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 8/5/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 8/6/2008 |
Skiing |
Misc Route |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/8/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 8/10/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 8/12/2008 |
Skiing |
Misc Route |
Default |
15.5 mi |
45:00 |
2:55 |
|
| 8/14/2008 |
Upper Body/Swim |
Misc Route |
Default |
2.4 mi |
1:05:00 |
27:05 |
|
| 8/16/2008 |
Bike |
Misc Route |
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 8/16/2008 |
Run |
Misc Route |
High Aerobic |
3.3 mi |
23:25 |
7:13 |
|
| 8/19/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/19/2008 |
Run |
Misc Route |
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 8/20/2008 |
Bike |
Misc Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/22/2008 |
Run |
Misc Route |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 8/23/2008 |
Bike |
Misc Route |
Race |
56.0 mi |
2:39:02 |
2:51 |
|
| 8/23/2008 |
Run |
Misc Route |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 9/1/2008 |
Bike |
Misc Route |
Easy |
20.2 mi |
1:10:26 |
3:30 |
|
| 9/1/2008 |
Hike |
Misc Route |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2008 |
Run |
Misc Route |
Long |
11.7 mi |
1:33:41 |
8:03 |
|
| 9/27/2008 |
Skiing |
Misc Route |
Default |
19.0 mi |
58:00 |
3:04 |
|
| 9/28/2008 |
Skiing |
Misc Route |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 10/7/2008 |
Skiing |
Misc Route |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/8/2008 |
Run |
Misc Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2008 |
Skiing |
Misc Route |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 10/11/2008 |
Bike |
Misc Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/11/2008 |
Run |
Misc Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
5.0 mi |
41:44 |
8:21 |
|
| 10/12/2008 |
Bike |
Misc Route |
Race |
84.0 mi |
5:00:00 |
3:35 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/24/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 11/1/2008 |
Run |
Misc Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 11/8/2008 |
Walking |
Misc Route |
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 12/20/2008 |
Shoveling Snow |
Misc Route |
Default |
|
45:00 |
|
|
| 12/22/2008 |
Shoveling Snow |
Misc Route |
Default |
|
45:00 |
|
|
| 12/22/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
|