| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/10/2010 |
Upper Body/Swim |
Misc Route |
Default |
1.2 mi |
30:00 |
25:00 |
 |
| 8/23/2008 |
Swim |
|
Free Style |
2112.0 yd |
30:00 |
25:01 |
|
| 8/10/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 8/8/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 8/5/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 7/21/2008 |
Upper Body/Swim |
Misc Route |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
0.9 mi |
22:20 |
24:49 |
|
| 8/1/2010 |
Swim |
misc |
Free Style |
1.7 mi |
42:00 |
24:43 |
|
| 8/19/2020 |
Default_30 |
|
Default |
13.4 mi |
5:16:22 |
23:36 |
|
| 9/6/2010 |
Upper Body/Swim |
misc |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 9/12/2010 |
Swim |
Burlington Tri Swim |
Free Style |
0.9 mi |
20:53 |
23:13 |
|
| 8/3/2016 |
Hike |
AT in PA |
Default |
5.0 mi |
1:52:56 |
22:44 |
|
| 1/10/2021 |
Default_30 |
|
Default |
8.6 mi |
3:08:51 |
21:54 |
|
| 8/29/2010 |
Swim |
VT Half Journey Swim |
Free Style |
1.2 mi |
25:25 |
21:11 |
|
| 5/8/2016 |
Hike |
Sam's Gap to Big Bald, NC |
Default |
17.8 mi |
6:15:00 |
21:05 |
|
| 9/18/2010 |
Hike |
misc |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/25/2008 |
Walking |
Misc Route |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/7/2016 |
Hike |
Springer Mountain from Amicalola Fall Inn |
Default |
15.2 mi |
5:00:00 |
19:45 |
|
| 1/3/2010 |
Other XTraining |
|
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 12/5/2021 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
56:20 |
18:14 |
|
| 12/31/2009 |
Other XTraining |
|
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/11/2009 |
Walking |
Misc Route |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 4/24/2008 |
Walking |
Misc Route |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 11/8/2008 |
Walking |
Misc Route |
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 3/6/2021 |
Run |
Bald Mtn 3 |
Easy |
5.5 mi |
1:33:30 |
17:10 |
|
| 1/21/2008 |
Walking |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
| 8/11/2012 |
Hike |
LT Rt 140 to 30/11 |
Default |
8.5 mi |
2:15:00 |
15:53 |
|
| 12/27/2016 |
Run |
NMH to Home via NCross - Parm - HH 6 |
Easy |
3.8 mi |
58:27 |
15:14 |
|
| 8/12/2012 |
Hike |
LT Rt 140 to 30/11 |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/10/2012 |
Hike |
LT Rt 140 to 30/11 |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/9/2012 |
Hike |
LT Rt 140 to 30/11 |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/7/2012 |
Hike |
LT: Roundtop to Rt 15 |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/19/2011 |
Hike |
WY - Goosewing Ranch |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/24/2010 |
Other XTraining |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/1/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2009 |
Walking |
Misc Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/27/2009 |
Walking |
Misc Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/22/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 10/24/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 10/1/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2008 |
Walking |
Misc Route |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/7/2008 |
Rowing |
Misc Route |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 4/26/2008 |
Walking |
Misc Route |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/27/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/17/2008 |
Walking |
Verg - walk - Boothwoods Loop |
Default |
3.8 mi |
55:00 |
14:40 |
|
| 3/19/2017 |
Run |
Satan's Kingdon 5 |
Easy |
5.2 mi |
1:14:40 |
14:30 |
|
| 12/26/2020 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 2/6/2018 |
Run |
Bald Mt 5 |
Easy |
4.6 mi |
1:04:13 |
14:06 |
|
| 8/1/2020 |
Run |
Bald Mtn 5 |
Easy |
4.9 mi |
1:06:56 |
13:43 |
|
| 6/24/2017 |
Run |
Bald Mt 5 |
Easy |
3.1 mi |
42:57 |
13:41 |
|
| 4/2/2016 |
Run |
DK - Lolipop 5 |
Easy |
5.0 mi |
1:08:10 |
13:38 |
|
| 3/26/2017 |
Run |
BGL Rt 10 & 2 Loop 7.25 |
Easy |
7.2 mi |
1:37:09 |
13:28 |
|
| 12/21/2021 |
Run |
Bald Mtn 3 |
Easy |
4.5 mi |
59:54 |
13:28 |
|
| 12/30/2013 |
Run |
misc |
Easy |
4.8 mi |
1:03:51 |
13:22 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 12/11/2021 |
Run |
Bald Mtn 3 |
Easy |
3.2 mi |
41:59 |
13:18 |
|
| 12/26/2013 |
Bike |
VAST Trails |
Easy |
4.6 mi |
1:00:54 |
13:18 |
|
| 7/19/2020 |
Run |
West - Bald 3 |
Easy |
4.1 mi |
54:23 |
13:16 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 11/8/2016 |
Run |
NMH to Home via NCross - Parm - HH 6 |
Easy |
|
0:34 |
14:22 |
|
| 10/3/2015 |
Run |
Dry Creek Trails |
Hill |
3.9 mi |
50:22 |
13:01 |
|
| 12/31/2016 |
Run |
Misc Trail & Hill Routes |
Easy |
4.8 mi |
1:01:41 |
12:58 |
|
| 4/8/2012 |
Run |
Mt Philo |
Hill |
2.1 mi |
27:10 |
12:57 |
|
| 4/8/2012 |
Run |
Mt Philo |
Hill |
1.9 mi |
24:00 |
12:55 |
|
| 9/3/2016 |
Run |
Satan's Kingdon 5 |
Hill |
5.2 mi |
1:06:53 |
12:48 |
|
| 12/15/2020 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
39:18 |
12:41 |
|
| 11/15/2021 |
Run |
Bald Mtn 3 |
Easy |
3.2 mi |
40:54 |
12:43 |
|
| 11/26/2020 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
38:24 |
12:36 |
|
| 1/16/2018 |
Run |
Bald Mt 5 |
Easy |
3.2 mi |
40:11 |
12:36 |
|
| 8/6/2020 |
Run |
Bald Mtn 3 |
Easy |
2.9 mi |
36:09 |
12:36 |
|
| 1/1/2019 |
Run |
Misc Trail & Hill Routes |
Easy |
3.1 mi |
38:53 |
12:33 |
|
| 9/6/2015 |
Run |
Dry Creek Trails |
Easy |
5.9 mi |
1:13:28 |
12:33 |
|
| 11/10/2020 |
Run |
Bald Mtn 3 |
Easy |
3.2 mi |
39:27 |
12:30 |
|
| 1/18/2018 |
Run |
Bald Mt 5 |
Easy |
4.2 mi |
52:35 |
12:28 |
|
| 7/28/2020 |
Run |
west - Bald 4 |
Easy |
4.0 mi |
49:50 |
12:26 |
|
| 8/30/2015 |
Run |
Dry Creek Trails |
Easy |
4.8 mi |
58:56 |
12:25 |
|
| 11/4/2020 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
38:21 |
12:23 |
|
| 1/23/2018 |
Run |
Bald Mt 5 |
Easy |
3.1 mi |
37:52 |
12:23 |
|
| 2/18/2017 |
Run |
Misc Trail & Hill Routes |
Easy |
3.7 mi |
45:22 |
12:20 |
|
| 2/2/2018 |
Run |
Bald Mt 5 |
Easy |
5.4 mi |
1:05:27 |
12:15 |
|
| 7/17/2020 |
Run |
West - Bald 3 |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 10/25/2015 |
Run |
HH to NMH via CC Course |
Long |
5.4 mi |
1:05:07 |
12:09 |
|
| 1/1/2022 |
Run |
Bald Mtn 3 |
Easy |
3.8 mi |
46:30 |
12:09 |
|
| 2/19/2017 |
Run |
NMH - Home via BGL Rt 2 Trail |
Long |
7.4 mi |
1:30:00 |
12:08 |
|
| 5/15/2021 |
Run |
Bald Mtn 3 |
Easy |
5.8 mi |
1:10:13 |
12:06 |
|
| 3/16/2016 |
Run |
Dry Creek Trails |
Easy |
5.0 mi |
1:00:35 |
12:06 |
|
| 1/2/2022 |
Run |
Bald Mtn 3 |
Easy |
4.2 mi |
50:12 |
12:06 |
|
| 1/17/2018 |
Run |
Purple Meadow |
Aerobic |
3.4 mi |
41:00 |
12:04 |
|
| 1/26/2018 |
Run |
Bald Mt 5 |
Easy |
5.1 mi |
1:01:36 |
12:02 |
|
| 11/14/2015 |
Run |
Dry Creek Trails |
Easy |
4.2 mi |
50:05 |
12:01 |
|
| 7/9/2020 |
Run |
West - Bald 3 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/17/2009 |
Walking |
Misc Route |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 8/3/2020 |
Run |
Purple Meadow 4 |
Easy |
4.0 mi |
47:37 |
11:58 |
|
| 8/30/2021 |
Run |
Bald Mtn 3 |
Easy |
3.8 mi |
45:12 |
11:56 |
|
| 10/10/2015 |
Run |
Dry Creek Trails |
Hill |
5.3 mi |
1:02:28 |
11:53 |
|
| 12/19/2020 |
Run |
Bald Mtn 3 |
Easy |
3.1 mi |
37:12 |
11:54 |
|
| 2/20/2021 |
Run |
Bald Mtn 3 |
Easy |
8.7 mi |
1:43:39 |
11:52 |
|
| 1/15/2018 |
Run |
Bald Mt 5 |
Easy |
3.9 mi |
45:48 |
11:52 |
|
| 3/18/2017 |
Run |
Purple Meadow - Martindale - Trail Loop |
Easy |
4.8 mi |
56:32 |
11:50 |
|
| 8/10/2017 |
Run |
Bald Mt 5 |
Easy |
5.9 mi |
1:09:15 |
11:48 |
|