| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
around the Crest |
Long |
4.0 mi |
40:27 |
10:07 |
 |
| 1/14/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:22 |
9:28 |
|
| 1/8/2010 |
Run |
around the Crest |
base run |
5.9 mi |
1:00:03 |
10:11 |
|
| 1/7/2010 |
Run |
around the Crest |
base run |
5.0 mi |
49:03 |
9:49 |
|
| 1/4/2010 |
Run |
around the Crest |
base run |
4.0 mi |
36:53 |
9:14 |
|
| 1/3/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:30 |
9:10 |
|
| 1/1/2010 |
Run |
around the Crest |
base run |
5.0 mi |
51:03 |
10:13 |
|
| 12/28/2009 |
Run |
around the Crest |
base run |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 12/27/2009 |
Run |
around the Crest |
base run |
1.3 mi |
11:11 |
8:58 |
|
| 12/18/2009 |
Run |
around the Crest |
walk |
0.3 mi |
5:07 |
20:30 |
|
| 12/16/2009 |
Run |
around the Crest |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 12/12/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:56 |
9:29 |
|
| 12/8/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:27 |
9:22 |
|
| 11/23/2009 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/16/2009 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:44 |
8:52 |
|
| 11/14/2009 |
Run |
around the Crest |
base run |
2.5 mi |
23:41 |
9:29 |
|
| 11/9/2009 |
Run |
around the Crest |
base run |
3.0 mi |
29:10 |
9:44 |
|
| 11/7/2009 |
Run |
around the Crest |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 11/6/2009 |
Run |
around the Crest |
Marathon Pace |
5.0 mi |
44:41 |
8:57 |
|
| 11/3/2009 |
Run |
around the Crest |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 10/31/2009 |
Run |
around the Crest |
Long |
3.0 mi |
28:26 |
9:29 |
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:17 |
9:39 |
|
| 9/24/2009 |
Run |
around the Crest |
base run |
2.0 mi |
27:33 |
13:47 |
|
| 9/19/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 9/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:34 |
|
| 9/6/2009 |
Run |
around the Crest |
Long |
3.1 mi |
31:27 |
10:09 |
|
| 9/3/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:35 |
|
| 9/2/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:31 |
9:23 |
|
| 8/30/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 8/29/2009 |
Run |
around the Crest |
base run |
5.1 mi |
49:58 |
9:54 |
|
| 8/25/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 8/24/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/23/2009 |
Run |
around the Crest |
base run |
5.0 mi |
48:01 |
9:37 |
|
| 8/23/2009 |
Run |
around the Crest |
Progression |
5.0 mi |
45:08 |
9:02 |
|
| 8/18/2009 |
Run |
around the Crest |
base run |
2.0 mi |
20:25 |
10:13 |
|
| 8/10/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/9/2009 |
Run |
around the Crest |
Long |
3.2 mi |
31:47 |
10:06 |
|
| 8/2/2009 |
Run |
around the Crest |
Long |
2.0 mi |
19:47 |
9:54 |
|
| 7/30/2009 |
Run |
around the Crest |
walk |
0.7 mi |
20:33 |
29:22 |
|
| 7/30/2009 |
Run |
around the Crest |
Interval |
2.2 mi |
21:27 |
9:51 |
|
| 7/28/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:37 |
9:33 |
|
| 7/26/2009 |
Run |
around the Crest |
walk |
0.4 mi |
7:15 |
19:36 |
|
| 7/25/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 7/21/2009 |
Run |
around the Crest |
base run |
4.0 mi |
38:41 |
9:41 |
|
| 7/19/2009 |
Run |
around the Crest |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 7/17/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:24 |
9:43 |
|
| 7/14/2009 |
Run |
around the Crest |
base run |
6.0 mi |
57:44 |
9:38 |
|
| 7/8/2009 |
Run |
around the Crest |
base run |
4.8 mi |
47:06 |
9:49 |
|
| 7/6/2009 |
Run |
around the Crest |
walk |
2.4 mi |
56:33 |
23:34 |
|
| 7/5/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:55 |
9:58 |
|
| 7/4/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/30/2009 |
Run |
around the Crest |
base run |
4.5 mi |
43:24 |
9:39 |
|
| 6/26/2009 |
Run |
around the Crest |
base run |
3.0 mi |
30:08 |
10:03 |
|
| 6/23/2009 |
Run |
around the Crest |
base run |
6.5 mi |
1:02:35 |
9:38 |
|
| 6/20/2009 |
Run |
around the Crest |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/19/2009 |
Run |
around the Crest |
base run |
3.3 mi |
33:43 |
10:23 |
|
| 6/17/2009 |
Run |
around the Crest |
drills |
0.2 mi |
8:00 |
40:00 |
|
| 6/16/2009 |
Run |
around the Crest |
base run |
4.0 mi |
39:10 |
9:48 |
|
| 6/12/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/7/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:39 |
9:44 |
|
| 6/5/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:55 |
9:37 |
|
| 6/2/2009 |
Run |
around the Crest |
drills |
0.2 mi |
2:12 |
10:59 |
|
| 6/2/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:56 |
9:39 |
|
| 5/31/2009 |
Run |
around the Crest |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/29/2009 |
Run |
around the Crest |
base run |
4.0 mi |
38:12 |
9:34 |
|
| 5/26/2009 |
Run |
around the Crest |
base run |
3.0 mi |
27:50 |
9:17 |
|
| 5/24/2009 |
Run |
around the Crest |
base run |
4.0 mi |
40:14 |
10:03 |
|
| 5/23/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
21:18 |
10:40 |
|
| 5/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:01 |
9:01 |
|
| 5/11/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 5/10/2009 |
Run |
around the Crest |
walk |
2.0 mi |
42:38 |
21:19 |
|
| 5/8/2009 |
Run |
around the Crest |
walk |
2.0 mi |
38:55 |
19:28 |
|
| 4/30/2009 |
Run |
around the Crest |
walk |
1.0 mi |
18:30 |
18:30 |
|
| 4/29/2009 |
Run |
around the Crest |
base run |
4.0 mi |
40:50 |
10:13 |
|
| 4/27/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 4/26/2009 |
Run |
around the Crest |
drills |
0.2 mi |
3:00 |
20:00 |
|
| 4/25/2009 |
Run |
around the Crest |
walk |
1.2 mi |
22:47 |
19:00 |
|
| 4/21/2009 |
Run |
around the Crest |
base run |
4.5 mi |
42:32 |
9:28 |
|
| 4/19/2009 |
Run |
around the Crest |
base run |
5.0 mi |
49:08 |
9:50 |
|
| 4/18/2009 |
Run |
around the Crest |
base run |
4.0 mi |
39:35 |
9:53 |
|
| 4/3/2009 |
Run |
around the Crest |
walk |
3.0 mi |
1:15:04 |
25:02 |
|
| 3/30/2009 |
Run |
around the Crest |
walk |
1.0 mi |
22:08 |
22:08 |
|
| 3/22/2009 |
Run |
around the Crest |
Long |
3.0 mi |
26:47 |
8:56 |
|
| 3/21/2009 |
Run |
around the Crest |
base run |
4.0 mi |
35:17 |
8:50 |
|
| 3/20/2009 |
Run |
around the Crest |
base run |
1.0 mi |
8:54 |
8:54 |
|
| 3/16/2009 |
Run |
around the Crest |
base run |
5.0 mi |
45:50 |
9:10 |
|
| 3/1/2009 |
Run |
around the Crest |
base run |
3.0 mi |
27:30 |
9:10 |
|
| 2/20/2009 |
Run |
around the Crest |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 2/11/2009 |
Run |
around the Crest |
base run |
1.5 mi |
13:39 |
9:06 |
|
| 2/10/2009 |
Run |
around the Crest |
base run |
7.0 mi |
1:04:41 |
9:15 |
|
| 2/8/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 1/29/2009 |
Run |
around the Crest |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/22/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:39 |
9:25 |
|
| 1/21/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
|
| 1/11/2009 |
Run |
around the Crest |
base run |
2.9 mi |
23:05 |
7:58 |
|
| 12/29/2008 |
Run |
around the Crest |
base run |
1.5 mi |
14:49 |
9:53 |
|
| 12/22/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:41 |
9:14 |
|
|