| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
around the Crest |
walk |
1.2 mi |
18:38 |
16:12 |
 |
| 10/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:42 |
9:52 |
|
| 10/29/2010 |
Run |
around the Crest |
walk |
2.0 mi |
32:09 |
16:05 |
|
| 10/17/2010 |
Run |
atlantic city marathon |
Race |
26.4 mi |
4:49:37 |
11:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
0.6 mi |
7:01 |
11:42 |
|
| 10/12/2010 |
Run |
around the Crest |
Default |
4.4 mi |
42:32 |
9:40 |
|
| 10/3/2010 |
Run |
TCM |
Race |
26.5 mi |
4:56:36 |
11:11 |
|
| 9/26/2010 |
Run |
|
Long |
13.9 mi |
2:25:41 |
10:29 |
|
| 9/19/2010 |
Run |
to/from boardwalk |
Fartlek |
6.0 mi |
59:03 |
9:50 |
|
| 9/12/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:36 |
9:53 |
|
| 9/9/2010 |
Run |
|
base run |
1.3 mi |
12:04 |
9:39 |
|
| 9/3/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2010 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 8/4/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:56 |
9:28 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/23/2010 |
Run |
to/from boardwalk |
Easy |
4.2 mi |
45:22 |
10:47 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 7/14/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:14 |
10:07 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:10 |
11:05 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:00 |
11:12 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:08 |
10:22 |
|
| 6/23/2010 |
Run |
around the Crest |
base run |
1.3 mi |
11:46 |
9:25 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 6/18/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:31 |
9:46 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/8/2010 |
Run |
to/from boardwalk |
base run |
6.0 mi |
56:08 |
9:22 |
|
| 5/29/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:10 |
9:24 |
|
| 5/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:28 |
9:15 |
|
| 4/7/2010 |
Run |
to/from boardwalk |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 3/19/2010 |
Run |
VA Beach |
base run |
3.0 mi |
29:25 |
9:49 |
|
| 3/8/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
32:21 |
10:48 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:48 |
10:58 |
|
| 2/18/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
22:18 |
11:09 |
|
| 2/1/2010 |
Run |
treadmill |
walk |
0.3 mi |
4:51 |
19:24 |
|
| 2/1/2010 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
46:00 |
11:30 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
1.2 mi |
12:13 |
10:38 |
|
| 1/30/2010 |
Run |
treadmill |
walk |
2.0 mi |
36:48 |
18:24 |
|
| 1/29/2010 |
Run |
|
walk |
0.3 mi |
5:03 |
20:12 |
|
| 1/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:52 |
8:57 |
|
| 1/29/2010 |
Run |
to/from boardwalk |
Progression |
3.0 mi |
26:21 |
8:47 |
|
| 1/26/2010 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
33:48 |
11:16 |
|
| 1/17/2010 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
21:55 |
10:58 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 1/8/2010 |
Run |
treadmill |
walk |
1.0 mi |
18:10 |
18:10 |
|
| 1/6/2010 |
Run |
treadmill |
walk |
2.0 mi |
34:00 |
17:00 |
|
| 12/28/2009 |
Run |
around the Crest |
base run |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 12/12/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:56 |
9:29 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 12/2/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:55 |
10:00 |
|
| 11/18/2009 |
Run |
|
base run |
2.3 mi |
21:24 |
9:19 |
|
| 11/16/2009 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:44 |
8:52 |
|
| 11/16/2009 |
Run |
to/from boardwalk |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 11/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 11/7/2009 |
Run |
around the Crest |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
2.5 mi |
31:52 |
12:45 |
|
| 10/23/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
32:51 |
10:57 |
|
| 10/23/2009 |
Run |
WDW |
base run |
7.0 mi |
1:10:29 |
10:05 |
|
| 10/17/2009 |
Run |
WDW |
Tempo |
2.5 mi |
21:33 |
8:38 |
|
| 10/3/2009 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
44:48 |
11:12 |
|
| 9/30/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:14:51 |
9:22 |
|
| 9/24/2009 |
Run |
around the Crest |
base run |
2.0 mi |
27:33 |
13:47 |
|
| 9/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:34 |
|
| 8/30/2009 |
Run |
to/from Anglesea |
Progression |
9.0 mi |
1:25:26 |
9:30 |
|
| 8/30/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 8/24/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/13/2009 |
Run |
to/from boardwalk |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/30/2009 |
Run |
to/from boardwalk |
Interval |
1.4 mi |
15:20 |
10:58 |
|
| 7/30/2009 |
Run |
around the Crest |
Interval |
2.2 mi |
21:27 |
9:51 |
|
| 7/14/2009 |
Run |
treadmill |
drills |
0.3 mi |
3:26 |
11:27 |
|
| 7/14/2009 |
Run |
around the Crest |
base run |
6.0 mi |
57:44 |
9:38 |
|
| 7/6/2009 |
Run |
around the Crest |
walk |
2.4 mi |
56:33 |
23:34 |
|
| 7/3/2009 |
Run |
to/from boardwalk |
Fartlek |
4.5 mi |
42:20 |
9:25 |
|
| 6/20/2009 |
Run |
around the Crest |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/20/2009 |
Run |
Cape May Pt. 5 Mi Run |
Race |
2.1 mi |
15:50 |
7:37 |
|
| 6/20/2009 |
Run |
Cape May Pt. 5 Mi Run |
base run |
0.5 mi |
4:39 |
9:19 |
|
| 6/11/2009 |
Run |
to/from Anglesea |
base run |
6.5 mi |
1:04:05 |
9:52 |
|
| 5/30/2009 |
Run |
to/from boardwalk |
Tempo |
4.5 mi |
39:54 |
8:49 |
|
| 5/20/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
28:12 |
9:25 |
|
| 5/11/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 5/10/2009 |
Run |
around the Crest |
walk |
2.0 mi |
42:38 |
21:19 |
|
| 5/8/2009 |
Run |
around the Crest |
walk |
2.0 mi |
38:55 |
19:28 |
|
| 4/27/2009 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 4/26/2009 |
Run |
to/from boardwalk |
Fartlek |
2.0 mi |
18:03 |
9:02 |
|
| 4/26/2009 |
Run |
around the Crest |
drills |
0.2 mi |
3:00 |
20:00 |
|
| 4/25/2009 |
Run |
around the Crest |
walk |
1.2 mi |
22:47 |
19:00 |
|
| 4/25/2009 |
Run |
to/from boardwalk |
Fartlek |
4.0 mi |
40:18 |
10:05 |
|
| 4/18/2009 |
Run |
around the Crest |
base run |
4.0 mi |
39:35 |
9:53 |
|
| 4/15/2009 |
Run |
treadmill |
Hill Sprints |
4.1 mi |
47:45 |
11:36 |
|
| 4/15/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 3/29/2009 |
Run |
OD 10 Miler |
Race |
10.0 mi |
1:26:11 |
8:38 |
|
| 3/21/2009 |
Run |
around the Crest |
base run |
4.0 mi |
35:17 |
8:50 |
|
| 3/12/2009 |
Run |
WDW |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/9/2009 |
Run |
WDW |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 2/20/2009 |
Run |
around the Crest |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/12/2009 |
Run |
to/from boardwalk |
Fartlek |
1.5 mi |
13:12 |
8:48 |
|
| 2/11/2009 |
Run |
around the Crest |
base run |
1.5 mi |
13:39 |
9:06 |
|
|