| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2006 |
Run |
to/from boardwalk |
base run |
1.2 mi |
11:11 |
9:15 |
 |
| 12/27/2009 |
Run |
around the Crest |
base run |
1.3 mi |
11:11 |
8:58 |
|
| 11/6/2006 |
Run |
to/from boardwalk |
base run |
1.3 mi |
11:13 |
8:27 |
|
| 10/27/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:15 |
11:15 |
|
| 7/27/2011 |
Run |
|
Default |
1.0 mi |
11:17 |
10:58 |
|
| 11/8/2010 |
Run |
to/from boardwalk |
base run |
1.3 mi |
11:18 |
8:54 |
|
| 2/20/2011 |
Run |
on the sand |
sand |
1.0 mi |
11:20 |
11:20 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 7/16/2008 |
Run |
on the sand |
base run |
1.0 mi |
11:31 |
11:31 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/27/2011 |
Run |
|
Default |
1.0 mi |
11:43 |
11:44 |
|
| 6/23/2010 |
Run |
around the Crest |
base run |
1.3 mi |
11:46 |
9:25 |
|
| 3/15/2011 |
Run |
around the Crest |
walk |
0.8 mi |
11:50 |
15:47 |
|
| 8/1/2009 |
Run |
on the sand |
Easy |
1.2 mi |
11:58 |
10:25 |
|
| 11/23/2009 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/21/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2010 |
Run |
|
base run |
1.3 mi |
12:04 |
9:39 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
1.2 mi |
12:13 |
10:38 |
|
| 11/10/2007 |
Run |
around the Crest |
base run |
1.4 mi |
12:38 |
9:22 |
|
| 11/8/2006 |
Run |
to/from boardwalk |
base run |
1.5 mi |
12:59 |
8:40 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:59 |
10:24 |
|
| 11/11/2008 |
Run |
around the Crest |
base run |
1.5 mi |
13:06 |
8:44 |
|
| 2/12/2009 |
Run |
to/from boardwalk |
Fartlek |
1.5 mi |
13:12 |
8:48 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
0.8 mi |
13:30 |
18:00 |
|
| 2/11/2009 |
Run |
around the Crest |
base run |
1.5 mi |
13:39 |
9:06 |
|
| 11/11/2006 |
Run |
at Wandas |
base run |
1.7 mi |
13:42 |
8:19 |
|
| 6/27/2011 |
Run |
|
Default |
1.5 mi |
13:48 |
9:12 |
|
| 10/4/2009 |
Run |
treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 7/7/2010 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:00 |
11:12 |
|
| 8/22/2011 |
Run |
|
Default |
1.5 mi |
14:19 |
9:33 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:48 |
10:58 |
|
| 12/29/2008 |
Run |
around the Crest |
base run |
1.5 mi |
14:49 |
9:53 |
|
| 11/3/2009 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:52 |
11:54 |
|
| 11/12/2010 |
Run |
slideboard |
slideboarding |
1.0 mi |
15:00 |
15:00 |
|
| 10/14/2006 |
Run |
to/from boardwalk |
base run |
1.4 mi |
15:11 |
10:42 |
|
| 2/27/2010 |
Run |
around the Crest |
base run |
1.5 mi |
15:11 |
10:08 |
|
| 7/30/2009 |
Run |
to/from boardwalk |
Interval |
1.4 mi |
15:20 |
10:58 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
1.4 mi |
15:29 |
11:04 |
|
| 5/1/2009 |
Run |
to/from boardwalk |
Tempo |
1.9 mi |
15:40 |
8:08 |
|
| 7/24/2011 |
Run |
|
Default |
1.5 mi |
15:46 |
10:31 |
|
| 11/22/2008 |
Run |
around the Crest |
base run |
1.8 mi |
15:48 |
9:02 |
|
| 3/18/2011 |
Run |
around the Crest |
walk |
1.0 mi |
15:50 |
15:51 |
|
| 6/20/2009 |
Run |
Cape May Pt. 5 Mi Run |
Race |
2.1 mi |
15:50 |
7:37 |
|
| 5/8/2008 |
Run |
to/from boardwalk |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 6/20/2009 |
Run |
around the Crest |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:05 |
16:05 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:10 |
16:10 |
|
| 8/15/2007 |
Run |
around the Crest |
base run |
1.7 mi |
16:17 |
9:53 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 2/22/2006 |
Run |
to/from point at Park & NJ |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:32 |
11:02 |
|
| 1/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:37 |
16:37 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 10/2/2009 |
Run |
|
Progression |
2.0 mi |
16:54 |
8:28 |
|
| 1/30/2011 |
Run |
treadmill |
walk |
1.0 mi |
16:55 |
16:55 |
|
| 11/13/2010 |
Run |
treadmill |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 5/20/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:01 |
8:31 |
|
| 2/24/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:05 |
17:05 |
|
| 11/19/2010 |
Run |
|
Default |
2.0 mi |
17:07 |
8:34 |
|
| 1/13/2010 |
Run |
to/from boardwalk |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 6/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:12 |
8:36 |
|
| 3/3/2011 |
Run |
treadmill |
walk |
1.0 mi |
17:16 |
17:16 |
|
| 7/6/2010 |
Run |
around the Crest |
base run |
1.8 mi |
17:18 |
9:54 |
|
| 4/30/2008 |
Run |
to/from boardwalk |
Fartlek |
2.0 mi |
17:21 |
8:41 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
| 5/18/2009 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:37 |
8:49 |
|
| 6/10/2010 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:41 |
8:51 |
|
| 11/16/2009 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:44 |
8:52 |
|
| 6/13/2010 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:50 |
8:56 |
|
| 11/13/2006 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:52 |
8:56 |
|
| 1/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:52 |
8:57 |
|
| 2/3/2011 |
Run |
around the Crest |
base run |
2.0 mi |
17:54 |
8:58 |
|
| 4/2/2011 |
Run |
around the Crest |
walk |
1.0 mi |
17:55 |
17:55 |
|
| 2/1/2011 |
Run |
to/from boardwalk |
Interval |
2.0 mi |
17:57 |
8:59 |
|
| 11/13/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
17:59 |
9:00 |
|
| 12/8/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2009 |
Run |
on the sand |
walk |
1.0 mi |
18:00 |
18:00 |
|
| 12/29/2009 |
Run |
zig zag through WW |
base run |
2.0 mi |
18:00 |
9:01 |
|
| 5/15/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:01 |
9:01 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 4/26/2009 |
Run |
to/from boardwalk |
Fartlek |
2.0 mi |
18:03 |
9:02 |
|
| 5/23/2011 |
Run |
|
Default |
2.0 mi |
18:07 |
9:04 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:08 |
10:22 |
|
| 10/17/2008 |
Run |
around the Crest |
base run |
2.0 mi |
18:10 |
9:05 |
|
| 1/8/2010 |
Run |
treadmill |
walk |
1.0 mi |
18:10 |
18:10 |
|
| 11/29/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/12/2011 |
Run |
to/from boardwalk |
base run |
1.9 mi |
18:24 |
9:57 |
|
| 1/29/2011 |
Run |
around the Crest |
base run |
2.0 mi |
18:27 |
9:14 |
|
| 5/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:28 |
9:15 |
|
| 4/30/2009 |
Run |
around the Crest |
walk |
1.0 mi |
18:30 |
18:30 |
|
| 5/3/2009 |
Run |
to/from boardwalk |
walk |
1.0 mi |
18:30 |
18:30 |
|
| 1/17/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
18:31 |
9:16 |
|
| 4/20/2010 |
Run |
|
base run |
2.0 mi |
18:37 |
9:19 |
|
| 10/31/2010 |
Run |
around the Crest |
walk |
1.2 mi |
18:38 |
16:12 |
|
| 3/29/2008 |
Run |
to/from boardwalk |
base run |
2.0 mi |
18:43 |
9:22 |
|
| 6/12/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:46 |
9:23 |
|
| 7/23/2011 |
Run |
treadmill |
Easy |
1.5 mi |
18:50 |
12:34 |
|