| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2023 |
Run |
Corktown |
Recovery |
2.5 mi |
25:25 |
10:18 |
 |
| 10/19/2022 |
Run |
Corktown |
Recovery |
2.2 mi |
20:02 |
9:14 |
|
| 5/3/2021 |
Run |
Corktown |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 4/19/2021 |
Run |
Corktown |
Easy |
3.1 mi |
28:27 |
9:04 |
|
| 4/11/2021 |
Run |
Corktown |
Easy |
1.4 mi |
13:28 |
9:54 |
|
| 4/5/2021 |
Run |
Corktown |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 3/19/2021 |
Run |
Corktown |
Interval |
10.2 mi |
1:16:17 |
7:29 |
|
| 3/12/2021 |
Run |
Corktown |
MPace |
12.1 mi |
1:24:38 |
7:01 |
|
| 3/4/2021 |
Run |
Corktown |
Easy |
5.1 mi |
43:36 |
8:30 |
|
| 2/26/2021 |
Run |
Corktown |
Interval |
8.1 mi |
1:03:25 |
7:50 |
|
| 2/8/2021 |
Run |
Corktown |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/25/2021 |
Run |
Corktown |
Easy |
5.0 mi |
41:43 |
8:17 |
|
| 12/28/2020 |
Run |
Corktown |
Easy |
3.2 mi |
27:19 |
8:26 |
|
| 12/26/2020 |
Run |
Corktown |
Easy |
0.5 mi |
4:06 |
7:37 |
|
| 12/12/2020 |
Run |
Corktown |
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 12/5/2020 |
Run |
Corktown |
Easy |
3.2 mi |
27:12 |
8:37 |
|
| 11/24/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:40 |
8:03 |
|
| 11/21/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:59 |
8:06 |
|
| 11/18/2020 |
Run |
Corktown |
Easy |
5.4 mi |
42:39 |
7:58 |
|
| 11/9/2020 |
Run |
Corktown |
Easy |
5.1 mi |
40:56 |
7:58 |
|
| 11/3/2020 |
Run |
Corktown |
Easy |
5.1 mi |
41:03 |
8:04 |
|
| 10/27/2020 |
Run |
Corktown |
Easy |
10.2 mi |
1:23:03 |
8:08 |
|
| 10/23/2020 |
Run |
Corktown |
Progression |
5.0 mi |
38:10 |
7:38 |
|
| 10/19/2020 |
Run |
Corktown |
Easy |
5.1 mi |
42:57 |
8:25 |
|
| 10/11/2020 |
Run |
Corktown |
Cool Down |
1.4 mi |
13:00 |
9:14 |
|
| 10/11/2020 |
Run |
Corktown |
Warm Up |
1.6 mi |
14:25 |
8:51 |
|
| 9/25/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:20 |
8:00 |
|
| 8/26/2020 |
Run |
Corktown |
Easy |
4.1 mi |
33:34 |
8:13 |
|
| 7/25/2020 |
Run |
Corktown |
Easy |
4.2 mi |
34:38 |
8:12 |
|
| 7/17/2020 |
Run |
Corktown |
Easy |
3.2 mi |
25:06 |
7:57 |
|
| 5/4/2020 |
Run |
Corktown |
Easy |
3.1 mi |
25:23 |
8:05 |
|
| 5/1/2020 |
Run |
Corktown |
Easy |
5.3 mi |
44:47 |
8:32 |
|
| 4/29/2020 |
Run |
Corktown |
Easy |
5.0 mi |
38:39 |
7:42 |
|
| 4/26/2020 |
Run |
Corktown |
Easy |
3.1 mi |
25:19 |
8:04 |
|
| 4/24/2020 |
Run |
Corktown |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 4/22/2020 |
Run |
Corktown |
Easy |
5.1 mi |
40:15 |
7:51 |
|
| 4/14/2020 |
Run |
Corktown |
Easy |
3.2 mi |
26:07 |
8:16 |
|
| 3/7/2020 |
Run |
Corktown |
Easy |
5.1 mi |
40:29 |
8:02 |
|
| 3/4/2020 |
Run |
Corktown |
Easy |
5.2 mi |
42:42 |
8:14 |
|
| 12/29/2019 |
Run |
Corktown |
Easy |
5.4 mi |
43:49 |
8:07 |
|
| 10/19/2019 |
Run |
Corktown |
Easy |
3.0 mi |
28:57 |
9:36 |
|
| 8/24/2019 |
Run |
Corktown |
Recovery |
4.0 mi |
30:54 |
7:41 |
|
| 8/10/2019 |
Run |
Corktown |
Recovery |
4.1 mi |
32:45 |
8:06 |
|
| 8/1/2019 |
Run |
Corktown |
Recovery |
4.0 mi |
33:30 |
8:19 |
|
| 7/29/2019 |
Run |
Corktown |
Easy |
4.0 mi |
33:15 |
8:16 |
|
| 7/26/2019 |
Run |
Corktown |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 6/12/2019 |
Run |
Corktown |
Cool Down |
1.5 mi |
12:41 |
8:34 |
|
| 6/12/2019 |
Run |
Corktown |
Interval |
4.5 mi |
34:40 |
7:41 |
|
| 6/5/2019 |
Run |
Corktown |
Cool Down |
1.3 mi |
10:45 |
8:33 |
|
| 6/5/2019 |
Run |
Corktown |
Tempo |
3.8 mi |
24:31 |
6:24 |
|
| 6/5/2019 |
Run |
Corktown |
Warm Up |
2.0 mi |
16:59 |
8:25 |
|
| 5/31/2019 |
Run |
Corktown |
Easy |
5.2 mi |
40:56 |
7:52 |
|
| 5/29/2019 |
Run |
Corktown |
Recovery |
2.0 mi |
17:31 |
8:43 |
|
| 4/11/2019 |
Run |
Corktown |
Recovery |
5.5 mi |
45:15 |
8:12 |
|
| 4/3/2019 |
Run |
Corktown |
Easy |
6.2 mi |
51:12 |
8:14 |
|
| 3/30/2019 |
Run |
Corktown |
Easy |
5.1 mi |
40:57 |
8:02 |
|
| 3/16/2019 |
Run |
Corktown |
Recovery |
5.0 mi |
40:59 |
8:12 |
|
| 2/15/2019 |
Run |
Corktown |
Easy |
0.7 mi |
5:53 |
8:56 |
|
| 11/16/2018 |
Run |
Corktown |
Default |
3.8 mi |
30:52 |
8:03 |
|
| 6/6/2018 |
Run |
Corktown |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/4/2018 |
Run |
Corktown |
Easy |
5.6 mi |
45:05 |
8:03 |
|
| 4/1/2018 |
Run |
Corktown |
Easy |
3.9 mi |
32:07 |
8:12 |
|
| 1/6/2018 |
Run |
Corktown |
Easy |
2.0 mi |
16:31 |
8:09 |
|
|