| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2020 |
Run |
Cherry Beach |
Cool Down |
1.0 mi |
9:11 |
9:17 |
 |
| 11/29/2020 |
Run |
Tommy Thompson |
Time Trial |
13.1 mi |
1:25:40 |
6:32 |
|
| 11/29/2020 |
Run |
Cherry Beach |
Warm Up |
0.9 mi |
8:37 |
9:41 |
|
| 11/22/2020 |
Run |
Cherry Beach |
Cool Down |
3.4 mi |
29:41 |
8:52 |
|
| 11/22/2020 |
Run |
Cherry Beach |
Time Trial |
3.1 mi |
19:08 |
6:08 |
|
| 11/22/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:47 |
9:02 |
|
| 10/16/2019 |
Run |
Cherry Beach |
MPace |
8.3 mi |
1:03:06 |
7:37 |
|
| 9/26/2019 |
Run |
Cherry Beach |
Cool Down |
3.7 mi |
30:50 |
8:18 |
|
| 9/26/2019 |
Run |
Cherry Beach |
Interval |
3.7 mi |
25:04 |
6:43 |
|
| 9/26/2019 |
Run |
Cherry Beach |
Warm Up |
4.1 mi |
32:59 |
8:02 |
|
| 9/18/2019 |
Run |
Cherry Beach |
Cool Down |
2.4 mi |
20:49 |
8:36 |
|
| 9/18/2019 |
Run |
Cherry Beach |
Interval |
6.0 mi |
40:41 |
6:47 |
|
| 9/18/2019 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:24 |
8:25 |
|
| 9/12/2019 |
Run |
Cherry Beach |
HM Pace |
12.2 mi |
1:25:35 |
7:02 |
|
| 8/22/2019 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:18 |
8:45 |
|
| 8/22/2019 |
Run |
Cherry Beach |
Interval |
5.0 mi |
34:01 |
6:49 |
|
| 8/22/2019 |
Run |
Cherry Beach |
Warm Up |
2.2 mi |
18:33 |
8:26 |
|
| 8/17/2019 |
Run |
Shakespeare Runs The Night |
Race |
15.0 km |
1:00:26 |
6:29 |
|
| 8/17/2019 |
Run |
Ashbridge's Bay |
Warm Up |
1.3 mi |
10:45 |
8:28 |
|
| 8/14/2019 |
Run |
Cherry Beach |
Cool Down |
2.2 mi |
18:46 |
8:25 |
|
| 8/14/2019 |
Run |
Cherry Beach |
Interval |
3.7 mi |
24:00 |
6:33 |
|
| 8/14/2019 |
Run |
Cherry Beach |
Warm Up |
2.5 mi |
19:32 |
7:59 |
|
| 8/8/2019 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:27 |
8:29 |
|
| 8/8/2019 |
Run |
Cherry Beach |
Interval |
6.6 mi |
43:25 |
6:37 |
|
| 8/8/2019 |
Run |
Cherry Beach |
Warm Up |
2.3 mi |
19:26 |
8:34 |
|
| 6/22/2019 |
Run |
Pride and Remembrance 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 6/22/2019 |
Run |
Downtown |
Warm Up |
2.0 mi |
18:05 |
9:08 |
|
| 6/15/2019 |
Run |
Lululemon 10K |
Race |
10.0 km |
39:16 |
6:20 |
|
| 6/15/2019 |
Run |
Downtown |
Warm Up |
2.1 mi |
19:22 |
9:14 |
|
| 6/9/2019 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
14:56 |
8:48 |
|
| 6/9/2019 |
Run |
Tommy Thompson |
Interval |
5.7 mi |
37:33 |
6:34 |
|
| 6/9/2019 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:28 |
8:35 |
|
| 5/16/2019 |
Run |
Cherry Beach |
Cool Down |
1.5 mi |
12:54 |
8:33 |
|
| 5/16/2019 |
Run |
Cherry Beach |
Interval |
3.6 mi |
23:36 |
6:33 |
|
| 5/16/2019 |
Run |
Cherry Beach |
Warm Up |
1.7 mi |
13:54 |
8:23 |
|
| 5/12/2019 |
Run |
midtown |
Cool Down |
2.0 mi |
19:29 |
9:42 |
|
| 5/12/2019 |
Run |
Sporting Life 10k |
Race |
10.0 km |
37:07 |
5:59 |
|
| 5/12/2019 |
Run |
midtown |
Warm Up |
2.4 mi |
21:53 |
9:03 |
|
| 5/1/2019 |
Run |
Cherry Beach |
Cool Down |
3.2 mi |
27:18 |
8:39 |
|
| 5/1/2019 |
Run |
Cherry Beach |
Interval |
4.8 mi |
32:08 |
6:46 |
|
| 5/1/2019 |
Run |
Cherry Beach |
Warm Up |
3.2 mi |
27:12 |
8:29 |
|
| 4/28/2019 |
Run |
Queen's Quay |
Cool Down |
4.0 mi |
38:00 |
9:31 |
|
| 4/28/2019 |
Run |
Queen's Park |
Cool Down |
0.4 mi |
3:19 |
8:17 |
|
| 4/28/2019 |
Run |
Bum Run |
Race |
5.0 km |
18:44 |
6:02 |
|
| 4/28/2019 |
Run |
Queen's Park |
Warm Up |
3.1 mi |
27:10 |
8:41 |
|
| 4/23/2019 |
Run |
Cherry Beach |
Cool Down |
3.3 mi |
27:38 |
8:24 |
|
| 4/23/2019 |
Run |
Cherry Beach |
Interval |
3.2 mi |
20:44 |
6:33 |
|
| 4/23/2019 |
Run |
Cherry Beach |
Warm Up |
3.2 mi |
26:37 |
8:16 |
|
| 4/16/2019 |
Run |
Cherry Beach |
Cool Down |
2.5 mi |
21:43 |
8:40 |
|
| 4/16/2019 |
Run |
Cherry Beach |
Interval |
4.5 mi |
29:24 |
6:33 |
|
| 4/16/2019 |
Run |
Cherry Beach |
Warm Up |
3.1 mi |
26:16 |
8:22 |
|
| 4/6/2019 |
Run |
Martin Goodman Trail west |
Cool Down |
3.8 mi |
36:25 |
9:42 |
|
| 4/6/2019 |
Run |
Race Roster Spring Run Off |
Race |
8.0 km |
30:47 |
6:12 |
|
| 4/6/2019 |
Run |
High Park |
Warm Up |
2.0 mi |
17:12 |
8:26 |
|
| 3/28/2019 |
Run |
High Park |
Cool Down |
0.9 mi |
7:23 |
8:12 |
|
| 3/28/2019 |
Run |
High Park |
Interval |
4.2 mi |
29:06 |
7:01 |
|
| 3/28/2019 |
Run |
Martin Goodman Trail west |
Easy |
7.2 mi |
58:58 |
8:13 |
|
| 3/17/2019 |
Run |
Downtown |
Cool Down |
3.9 mi |
34:57 |
9:04 |
|
| 3/17/2019 |
Run |
Achilles St. Patrick's Day 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 3/17/2019 |
Run |
Downtown |
Warm Up |
1.2 mi |
9:30 |
8:04 |
|
| 3/17/2019 |
Run |
Downtown |
Warm Up |
2.2 mi |
21:06 |
9:41 |
|
| 3/13/2019 |
Run |
Lakeshore |
Cool Down |
3.1 mi |
28:23 |
9:12 |
|
| 3/13/2019 |
Run |
Lakeshore |
Interval |
3.7 mi |
23:58 |
6:30 |
|
| 3/13/2019 |
Run |
Lakeshore |
Warm Up |
3.1 mi |
26:04 |
8:22 |
|
| 3/8/2019 |
Run |
Lakeshore |
Cool Down |
2.8 mi |
26:03 |
9:23 |
|
| 3/8/2019 |
Run |
Lakeshore |
Interval |
4.5 mi |
29:45 |
6:35 |
|
| 3/8/2019 |
Run |
Lakeshore |
Warm Up |
3.3 mi |
27:20 |
8:12 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|