| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.9 mi |
7:25 |
8:37 |
 |
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.8 mi |
6:28 |
8:05 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 4/10/2017 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:08 |
|
| 5/3/2017 |
Run |
Treadmill |
Fartlek |
3.9 mi |
31:00 |
7:55 |
|
| 5/6/2017 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:00 |
8:40 |
|
| 5/6/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2017 |
Run |
Treadmill |
Interval |
6.1 mi |
42:00 |
6:52 |
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/27/2017 |
Run |
Treadmill |
Progression |
6.6 mi |
50:00 |
7:38 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 6/11/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 9/23/2017 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:20 |
7:55 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 1/26/2018 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:36 |
7:32 |
|
| 1/31/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:08 |
8:12 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/27/2018 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
| 8/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/1/2016 |
Run |
West Rouge Run 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
|