| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2020 |
Run |
Cherry Beach |
Cool Down |
3.7 mi |
32:29 |
8:43 |
 |
| 11/19/2020 |
Run |
Cherry Beach |
Interval |
3.6 mi |
23:55 |
6:38 |
|
| 11/19/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:57 |
8:37 |
|
| 11/12/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:48 |
8:35 |
|
| 11/12/2020 |
Run |
Tommy Thompson |
HM Pace |
8.1 mi |
52:51 |
6:33 |
|
| 11/12/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
17:16 |
8:55 |
|
| 11/1/2020 |
Run |
Bayview |
Cool Down |
3.8 mi |
33:38 |
8:51 |
|
| 11/1/2020 |
Run |
Bayview |
Time Trial |
3.1 mi |
19:04 |
6:08 |
|
| 11/1/2020 |
Run |
Bayview |
Warm Up |
2.1 mi |
18:18 |
8:49 |
|
| 10/29/2020 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
17:05 |
9:11 |
|
| 10/29/2020 |
Run |
Cherry Beach |
Interval |
6.6 mi |
43:41 |
6:40 |
|
| 10/29/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:50 |
8:41 |
|
| 10/21/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
17:17 |
9:27 |
|
| 10/21/2020 |
Run |
Cherry Beach |
Interval |
4.7 mi |
31:42 |
6:44 |
|
| 10/21/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:56 |
8:47 |
|
| 10/11/2020 |
Run |
Corktown |
Cool Down |
1.4 mi |
13:00 |
9:14 |
|
| 10/11/2020 |
Run |
Bayview |
Time Trial |
6.3 mi |
39:48 |
6:21 |
|
| 10/11/2020 |
Run |
Corktown |
Warm Up |
1.6 mi |
14:25 |
8:51 |
|
| 10/8/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:10 |
8:54 |
|
| 10/8/2020 |
Run |
Cherry Beach |
Interval |
3.7 mi |
21:26 |
5:45 |
|
| 10/8/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:55 |
8:41 |
|
| 9/23/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:24 |
9:07 |
|
| 9/23/2020 |
Run |
Cherry Beach |
Interval |
4.5 mi |
30:11 |
6:45 |
|
| 9/23/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:38 |
8:32 |
|
| 9/19/2020 |
Run |
Bayview |
Cool Down |
1.8 mi |
15:18 |
8:33 |
|
| 9/19/2020 |
Run |
Bayview |
Time Trial |
5.0 mi |
32:01 |
6:23 |
|
| 9/19/2020 |
Run |
Bayview |
Warm Up |
1.9 mi |
16:20 |
8:47 |
|
| 9/10/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:26 |
8:59 |
|
| 9/10/2020 |
Run |
Cherry Beach |
Interval |
4.7 mi |
32:01 |
6:48 |
|
| 9/10/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
17:05 |
8:49 |
|
| 9/1/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
16:01 |
8:52 |
|
| 9/1/2020 |
Run |
Cherry Beach |
Interval |
6.5 mi |
44:36 |
6:50 |
|
| 9/1/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:56 |
8:47 |
|
| 8/29/2020 |
Run |
Bayview |
Cool Down |
1.8 mi |
16:30 |
9:01 |
|
| 8/29/2020 |
Run |
Bayview |
Time Trial |
3.1 mi |
19:26 |
6:16 |
|
| 8/29/2020 |
Run |
Bayview |
Warm Up |
1.9 mi |
16:36 |
8:34 |
|
| 8/18/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
17:14 |
9:35 |
|
| 8/18/2020 |
Run |
Cherry Beach |
Interval |
4.7 mi |
32:05 |
6:49 |
|
| 8/18/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:19 |
8:48 |
|
| 8/5/2020 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
17:04 |
9:05 |
|
| 8/5/2020 |
Run |
Cherry Beach |
Interval |
4.7 mi |
32:24 |
6:52 |
|
| 8/5/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:06 |
8:47 |
|
| 7/29/2020 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:41 |
8:40 |
|
| 7/29/2020 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
24:26 |
6:31 |
|
| 7/29/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:10 |
8:46 |
|
| 7/24/2020 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:34 |
8:55 |
|
| 7/24/2020 |
Run |
Cherry Beach |
Interval |
3.8 mi |
22:40 |
6:01 |
|
| 7/24/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
16:36 |
8:31 |
|
| 7/15/2020 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:20 |
8:18 |
|
| 7/15/2020 |
Run |
Cherry Beach |
Tempo |
3.2 mi |
20:17 |
6:26 |
|
| 7/15/2020 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:30 |
8:39 |
|
| 7/11/2020 |
Run |
Bayview |
Cool Down |
2.2 mi |
18:46 |
8:42 |
|
| 7/11/2020 |
Run |
Bayview |
Time Trial |
2.5 mi |
15:53 |
6:23 |
|
| 7/11/2020 |
Run |
Bayview |
Warm Up |
1.7 mi |
14:34 |
8:47 |
|
| 7/4/2020 |
Run |
Bayfront Park |
Cool Down |
1.5 mi |
12:50 |
8:34 |
|
| 7/4/2020 |
Run |
Bayview |
Tempo |
3.1 mi |
20:30 |
6:36 |
|
| 7/4/2020 |
Run |
Bayview |
Warm Up |
1.6 mi |
14:13 |
8:41 |
|
| 3/25/2020 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
12:57 |
8:22 |
|
| 3/25/2020 |
Run |
Cherry Beach |
Tempo |
3.8 mi |
24:31 |
6:33 |
|
| 3/25/2020 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
17:36 |
8:43 |
|
| 10/20/2019 |
Run |
Toronto Scotiabank Marathon |
Race |
26.2 mi |
3:00:01 |
6:53 |
|
| 9/23/2019 |
Run |
Montreal |
Recovery |
4.9 mi |
47:56 |
9:44 |
|
| 9/22/2019 |
Run |
Montreal |
Cool Down |
0.8 mi |
6:55 |
9:14 |
|
| 9/22/2019 |
Run |
Rock N Roll Montreal Half Marathon |
Race |
13.1 mi |
1:23:45 |
6:24 |
|
| 9/22/2019 |
Run |
Montreal |
Warm Up |
0.9 mi |
8:47 |
9:27 |
|
| 9/21/2019 |
Run |
Montreal |
Easy |
3.2 mi |
29:18 |
9:19 |
|
| 9/19/2019 |
Run |
Cherry Beach |
Easy |
8.4 mi |
1:07:46 |
8:05 |
|