Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2019 Run   Easy 6.2 mi 52:16 8:23
11/14/2019 Run   Easy 4.0 mi 36:07 9:06
11/13/2019 Run   Interval 10.3 mi 1:22:28 8:02
11/12/2019 Run   Easy 9.5 mi 1:21:36 8:39
11/11/2019 Run   Easy 6.1 mi 53:11 8:48
11/10/2019 Run   Easy 7.0 mi    
11/8/2019 Run   Easy 9.0 mi 1:16:20 8:28
11/5/2019 Run   Easy 1.5 mi 12:18 8:30
11/5/2019 Run   Interval 4.5 mi 35:12 7:47
11/5/2019 Run   Easy 3.0 mi 24:08 8:08
11/4/2019 Run   Easy 6.7 mi 57:09 8:35
11/1/2019 Run   Easy 3.1 mi 28:12 8:59
10/31/2019 Run   Easy 7.3 mi 1:05:00 8:57
10/30/2019 Run   Easy 5.9 mi 52:10 8:55
10/27/2019 Run
Mayors Cup
 Race 5.0 km 21:20 6:53
10/27/2019 Run   Easy 1.5 mi 14:30 9:45
10/27/2019 Run   Easy 1.5 mi    
10/26/2019 Run   Easy 5.9 mi 50:25 8:37
10/25/2019 Run   Easy 4.0 mi 34:06 8:31
10/24/2019 Run   Long 12.2 mi 1:45:45 8:40
10/23/2019 Run   Easy 8.0 mi 1:07:17 8:25
10/22/2019 Run   Cool Down 1.1 mi 9:11 8:26
10/22/2019 Run   Interval 3.7 mi 25:32 7:00
10/22/2019 Run   Warm Up 3.5 mi 28:11 8:02
10/21/2019 Run   Easy 5.6 mi 51:10 9:09
10/20/2019 Run   Easy 8.1 mi 1:08:00 8:24
10/19/2019 Run   Long 12.5 mi 1:44:39 8:23
10/18/2019 Run   Easy 8.0 mi 1:03:15 7:55
10/16/2019 Run   Easy 6.0 mi 52:37 8:46
10/15/2019 Run   Easy 2.0 mi 18:00 9:00
10/15/2019 Run   Interval 4.5 mi 31:54 7:08
10/15/2019 Run   Easy 0.3 mi 2:15 8:22
10/15/2019 Run   Easy 3.0 mi 24:25 8:15
10/14/2019 Run   Easy 4.0 mi 35:27 8:52
10/13/2019 Run   Easy 12.8 mi 1:48:51 8:30
10/12/2019 Run   Fartlek 6.1 mi 47:15 7:48
10/11/2019 Run   Easy 6.2 mi 59:22 9:32
10/10/2019 Run   Easy 4.0 mi 34:43 8:39
10/9/2019 Run
10-9-2019
 Easy 8.0 mi 1:09:00 8:40
10/8/2019 Run   Easy 3.0 mi 25:30 8:25
10/8/2019 Run   Interval 6205.9 m 29:02 7:32
10/8/2019 Run   Easy 2.6 mi 20:14 7:53
10/7/2019 Run   Easy 5.0 mi 45:06 9:01
10/6/2019 Run   Easy 5.1 mi 43:05 8:28
10/4/2019 Run   Easy 6.5 mi 55:00 8:32
10/3/2019 Run   Easy 4.2 mi 37:24 8:53
10/1/2019 Run   Easy 4.0 mi 34:59 8:45
9/30/2019 Run   Easy 4.1 mi 35:27 8:41
9/29/2019 Run   Easy 1.9 mi 16:35 8:52
9/29/2019 Run   Race 6.0 km 24:27 6:34
9/29/2019 Run   Easy 2.8 mi 24:13 8:38
9/28/2019 Run   Easy 7.0 mi 1:03:57 9:08
9/28/2019 Hike   Easy 7.9 mi 5:08:17 39:11
9/27/2019 Run   Easy 6.1 mi 50:03 8:10
9/26/2019 Run   Easy 6.0 mi 54:10 9:01
9/25/2019 Run   Easy 6.0 mi 51:00 8:30
9/21/2019 Run   Easy 10.0 mi 1:26:08 8:37
9/20/2019 Run   Easy 4.5 mi 40:52 9:10
9/19/2019 Run   Easy 4.1 mi 34:07 8:22
9/18/2019 Run   Easy 6.2 mi 53:20 8:38
9/17/2019 Run   Easy 2.5 mi 19:58 7:54
9/17/2019 Run   Default 5.1 mi 35:37 7:04
9/17/2019 Run   Easy 2.2 mi 18:18 8:13
9/16/2019 Run   Easy 6.2 mi 52:23 8:26
9/15/2019 Run   Easy 4.6 mi 39:47 8:38
9/14/2019 Run   Long 14.3 mi 1:55:09 8:04
9/12/2019 Run   Easy 6.0 mi 55:10 9:12
9/9/2019 Run   Easy 4.0 mi 36:33 9:09
9/8/2019 Run   Long 12.0 mi 1:39:52 8:19
9/7/2019 Run   Easy 4.7 mi 39:51 8:31
9/6/2019 Run   Easy 6.0 mi 50:32 8:24
9/5/2019 Run   Easy 6.0 mi 52:34 8:44
9/4/2019 Run   Easy 6.6 mi 54:49 8:19
9/3/2019 Run   Easy 2.0 mi 16:30 8:15
9/3/2019 Run   Interval 3.1 mi 21:58 7:03
9/3/2019 Run   Easy 3.0 mi 23:25 7:52
9/2/2019 Run   Easy 4.0 mi 35:15 8:45
9/1/2019 Run   Easy 5.0 mi 41:52 8:23
8/31/2019 Run   Easy 4.0 mi 34:20 8:34
8/30/2019 Run   Fartlek 9.9 mi 1:20:23 8:06
8/28/2019 Run   Easy 6.2 mi 48:38 7:55
8/27/2019 Run   Easy 4.0 mi 36:19 9:04
8/26/2019 Run   Easy 10.0 mi 1:23:44 8:21
8/25/2019 Run   Easy 4.7 mi 42:23 9:03
8/24/2019 Run   Easy 6.0 mi 55:57 9:20
8/23/2019 Run   Easy 6.5 mi 1:01:19 9:23
8/22/2019 Run   Easy 7.0 mi 1:00:14 8:35
8/20/2019 Run   Interval 2.6 mi 22:48 8:43
8/20/2019 Run   Easy 3.3 mi 26:47 8:10
8/19/2019 Run   Easy 3.5 mi 33:52 9:35
8/17/2019 Run   Easy 5.8 mi 50:34 8:47
8/15/2019 Run   Easy 6.1 mi 52:41 8:37
8/14/2019 Run   Easy 7.2 mi 1:01:29 8:34
8/13/2019 Run   Easy 4.5 mi 38:11 8:32
8/11/2019 Run   Easy 3.0 mi 29:41 9:52
8/11/2019 Hike   Easy 9.5 mi 5:42:09 35:52
8/8/2019 Run   Easy 4.7 mi 42:56 9:11
8/7/2019 Run   Easy 7.1 mi 1:00:45 8:32
8/6/2019 Run   Easy 1.0 mi 9:25 9:20
8/3/2019 Run   Default 2.0 mi 19:20 9:35
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