Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2011 Run   Easy 7.5 mi 1:03:41 8:32
7/29/2011 Run   Easy 7.8 mi 1:30:00 11:33
7/28/2011 Run
cooldown half mile
 Easy 0.4 mi    
7/28/2011 Run   Race 3.8 mi 32:40 8:43
7/28/2011 Run   Easy 2.0 mi    
7/27/2011 Run
sprint duathlon
 Interval 0.8 mi    
7/27/2011 Run   Easy 5.0 mi 58:30 11:42
7/26/2011 Run
eternal relay cooldown
 Easy 0.5 mi    
7/26/2011 Run
eternal relay
 Interval 1.0 mi    
7/26/2011 Run
eternal relay warmup
 Easy 2.1 mi    
7/26/2011 Run   Easy 4.7 mi 48:00 10:13
7/25/2011 Run   Long 8.5 mi 1:33:00 10:57
7/23/2011 Run
eppies great race
 Race 5.7 mi 35:53 6:22
7/23/2011 Run   Easy 1.9 mi 15:33 8:01
7/22/2011 Run   Easy 4.9 mi 43:33 8:51
7/21/2011 Run   Easy 5.5 mi 44:33 8:03
7/21/2011 Run   Easy 1.2 mi 10:36 8:33
7/20/2011 Run   Easy 5.4 mi 46:46 8:40
7/19/2011 Run
cooldown half mile
 Easy 0.5 mi 5:34 11:21
7/19/2011 Run   Hill 2.9 mi 24:47 8:35
7/19/2011 Run
warmup mile
 Easy 1.2 mi 10:19 8:49
7/18/2011 Run   Easy 6.6 mi 50:00 7:39
7/16/2011 Run   Long 8.7 mi 1:11:19 8:15
7/15/2011 Run   Easy 6.2 mi 51:13 8:13
7/14/2011 Run   Easy 6.4 mi 52:04 8:06
7/13/2011 Run
cooldown mile
 Easy 0.9 mi    
7/13/2011 Run
model home mile repeats
 Tempo 3.0 mi 19:54 6:38
7/13/2011 Run
warmup mile
 Easy 1.0 mi 8:49 8:39
7/12/2011 Run   Strides 120.0 m    
7/12/2011 Run   Easy 7.5 mi 53:47 7:11
7/11/2011 Run
cooldown mile
 Easy 1.0 mi 11:55 12:33
7/11/2011 Run
thunder hill repeats
 Hill 2.7 mi 26:32 9:48
7/11/2011 Run
warmup mile
 Easy 1.0 mi 6:59 7:08
7/10/2011 Run   Easy 3.9 mi 35:13 9:08
7/7/2011 Run   Strides 0.1 mi    
7/7/2011 Run   Easy 5.3 mi 40:29 7:37
7/6/2011 Run   Easy 4.1 mi 39:28 9:38
7/5/2011 Run   Strides 0.1 mi    
7/5/2011 Run   Easy 5.3 mi 45:12 8:34
7/4/2011 Run   Strides 0.2 mi    
7/4/2011 Run   Easy 6.3 mi 49:02 7:51
7/4/2011 Run   Easy 0.7 mi 6:00 8:58
7/1/2011 Run   Easy 3.1 mi 28:23 9:15
6/30/2011 Run   Easy 6.3 mi 53:13 8:27
6/29/2011 Run   Hill 0.5 mi 15:02 29:29
6/28/2011 Run   Easy 4.1 mi 39:34 9:38
6/27/2011 Run   Easy 3.0 mi 31:24 10:20
6/26/2011 Run   Easy 4.1 mi 39:26 9:36
6/20/2011 Run   Easy 12.0 km    
6/20/2011 Run   Hill 0.2 mi    
6/18/2011 Run   Easy 6.6 mi 45:01 6:52
6/17/2011 Run   Easy 5.6 mi 40:38 7:16
6/16/2011 Run   Easy 4.6 mi 30:49 6:46
6/14/2011 Run   Easy 5.0 mi 37:06 7:28
6/14/2011 Run   Easy 5.7 mi 40:52 7:11
6/13/2011 Run   Easy 4.6 mi 35:25 7:42
6/11/2011 Run   Easy 5.0 mi 41:27 8:17
6/10/2011 Run   Easy 4.2 mi 30:13 7:11
6/9/2011 Run   Easy 2.9 mi 19:00 6:36
6/8/2011 Run   Easy 4.3 mi 33:23 7:44
6/7/2011 Run   Easy 3.5 mi 28:30 8:16
6/6/2011 Run   Easy 3.7 mi    
6/5/2011 Run   Easy 3.5 mi    
6/1/2011 Run   Easy 2.8 mi 22:59 8:10
5/30/2011 Run   Easy   10:09 8:27:44
5/27/2011 Run   Easy 7.8 mi 1:07:19 8:40
5/21/2011 Run   Easy 1.4 mi 11:39 8:20
5/21/2011 Run
Johnson-Springview 5k #2
 Race 5.0 km 17:35 5:40
5/21/2011 Run   Easy 1.9 mi    
5/20/2011 Run   Easy 6.3 mi 52:27 8:18
5/19/2011 Run   Easy 3.3 mi 25:47 7:44
5/19/2011 Run
warmup mile
 Easy 0.9 mi 6:20 6:49
5/18/2011 Run
cooldown mile
 Easy 0.9 mi 8:02 9:21
5/18/2011 Run   Tempo 2.9 mi 19:16 6:35
5/18/2011 Run
warmup mile
 Easy 1.0 mi 7:00 7:18
5/17/2011 Run
cooldown mile
 Easy 0.1 mi 0:25 7:04
5/17/2011 Run   Strides 400.0 m    
5/17/2011 Run   Easy 4.0 mi 31:30 7:58
5/17/2011 Run
warmup mile
 Easy 0.7 mi 5:14 7:10
5/16/2011 Run
cooldown mile
 Easy 4.2 mi 39:51 9:31
5/16/2011 Run
cooldown mile
 Easy 1.0 mi 6:44 7:06
5/14/2011 Run   Easy 5.2 mi 47:51 9:11
5/13/2011 Run
cooldown mile
 Easy 0.5 mi 5:12 11:04
5/13/2011 Run   Race 3200.0 m 11:12 5:38
5/13/2011 Run
cooldown mile
 Easy 1.3 mi 13:56 10:44
5/13/2011 Run   Race 1600.0 m 5:11 5:13
5/13/2011 Run
warmup mile
 Easy 1.0 mi 7:40 7:40
5/12/2011 Run
cooldown mile
 Easy 0.5 mi 4:16 8:43
5/12/2011 Run   Strides 0.6 mi    
5/12/2011 Run   Easy 1.0 mi 7:31 7:46
5/11/2011 Run
cooldown mile
 Easy 0.5 mi 4:17 8:45
5/11/2011 Run   Strides 0.6 mi    
5/11/2011 Run
warmup mile
 Easy 1.0 mi 7:40 7:40
5/10/2011 Run
cooldown mile
 Easy 1.5 mi 13:57 9:18
5/10/2011 Run   Tempo 1600.0 m 5:48 5:51
5/10/2011 Run   Strides 280.0 m    
5/10/2011 Run
warmup mile
 Easy 1.0 mi 7:40 7:40
5/9/2011 Run
cooldown mile
 Easy 0.9 mi 7:16 8:05
5/9/2011 Run   Repetition 2800.0 m 13:13 7:37
5/9/2011 Run   Strides 290.0 m    
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