Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2011 Run   Easy 4.5 mi 40:34 9:06
9/22/2011 Run   Easy 5.7 mi 51:58 9:12
9/22/2011 Run   Easy 1.0 mi 8:35 8:31
9/22/2011 Run   Easy 2.5 mi 21:01 8:19
9/21/2011 Run   Easy 1.7 mi 15:04 9:05
9/20/2011 Run   Easy 1.8 mi 15:26 8:41
9/20/2011 Run   Easy 1.7 mi 10:57 6:25
9/20/2011 Run   Easy 1.8 mi 11:33 6:34
9/20/2011 Run   Easy 1.0 mi 7:57 8:03
9/17/2011 Run   Easy 1.1 mi 9:06 8:08
9/17/2011 Run   Easy 3.0 mi 25:20 8:27
9/14/2011 Run   Easy 1.3 mi 13:49 10:43
9/14/2011 Run   Easy 3.1 mi 19:20 6:18
9/14/2011 Run   Easy 1.2 mi 9:24 8:11
9/14/2011 Run   Easy 2.6 mi 23:45 9:19
9/13/2011 Run   Easy 5.1 mi 47:08 9:14
9/12/2011 Run   Easy 3.1 mi 30:10 9:39
9/12/2011 Run   Easy 4.2 mi 31:46 7:35
9/12/2011 Run   Easy 1.0 mi 7:36 7:50
9/11/2011 Run   Easy 3.3 mi 29:11 8:46
9/10/2011 Run   Easy 1.9 mi 18:11 9:44
9/10/2011 Run   Easy 3.1 mi 17:26 5:42
9/10/2011 Run   Easy 1.2 mi 9:48 7:55
9/10/2011 Run   Easy 0.4 mi 4:14 9:37
9/9/2011 Run   Easy 4.6 mi 39:29 8:34
9/8/2011 Run   Easy 8.6 mi 1:15:52 8:49
9/8/2011 Run   Easy 1.0 mi 8:00 8:11
9/7/2011 Run   Easy 5.5 mi 50:37 9:14
9/6/2011 Run   Easy 5.4 mi 40:49 7:38
9/6/2011 Run   Easy 0.9 mi 7:47 8:39
9/6/2011 Run   Easy 3.2 mi 29:09 9:14
9/5/2011 Run   Easy 5.4 mi 48:49 9:02
9/3/2011 Run
cooldown mile
 Easy 1.3 mi 13:24 10:19
9/3/2011 Run
Winthers time trial
 Race 3.2 mi 20:18 6:16
9/3/2011 Run
warmup mile
 Easy 1.2 mi 9:40 8:08
9/2/2011 Run   Easy 5.6 mi 47:59 8:39
9/1/2011 Run   Strides 900.0 m    
9/1/2011 Run   Easy 6.1 mi 56:00 9:11
8/31/2011 Run   Strides 600.0 m    
8/31/2011 Run   Easy 5.5 mi 50:00 9:06
8/31/2011 Run
Whitney's Tomb
 Easy 3.0 mi 25:43 8:42
8/30/2011 Run
arches
 Easy 1.8 mi 20:44 11:20
8/30/2011 Run   Interval 4.0 mi 23:07 5:46
8/30/2011 Run
warmup mile
 Easy 1.0 mi 8:08 8:08
8/30/2011 Run   Easy 2.5 mi 24:36 9:53
8/29/2011 Run   Strides 600.0 m    
8/29/2011 Run   Easy 6.0 mi 53:20 8:57
8/28/2011 Run
Willow hills
 Easy 6.7 mi 59:33 8:58
8/26/2011 Run   Easy 0.8 mi 7:50 10:11
8/26/2011 Run
twin oaks
 Fartlek 4.9 mi    
8/26/2011 Run
warmup mile
 Easy 0.9 mi 6:50 7:57
8/25/2011 Run   Strides 900.0 m    
8/25/2011 Run   Easy 5.9 mi 52:03 8:47
8/24/2011 Run
Rhs to clover valley
 Easy 1.8 mi 17:18 9:40
8/24/2011 Run   Tempo 3.9 mi 25:00 6:26
8/24/2011 Run
Rhs to clover valley
 Easy 1.8 mi 15:07 8:19
8/23/2011 Run   Hill 0.2 mi    
8/23/2011 Run   Easy 5.5 mi 51:00 9:22
8/22/2011 Run
cross country mile
 Easy 1.0 mi 9:42 9:42
8/22/2011 Run   Interval 3.5 mi 20:12 5:44
8/22/2011 Run
warmup mile
 Easy 1.0 mi 7:34 7:44
8/20/2011 Run   Easy 4.8 mi    
8/19/2011 Run   Strides 900.0 m    
8/19/2011 Run
Ravi loop (rhs-park-sunset-whitney)
 Easy 6.0 mi 47:26 7:52
8/18/2011 Run
arches
 Easy 2.0 mi    
8/18/2011 Run   Tempo 3.9 mi 24:58 6:25
8/18/2011 Run
warmup mile
 Easy 1.0 mi 8:53 8:33
8/17/2011 Run   Strides 900.0 m    
8/17/2011 Run   Easy 6.0 mi 45:21 7:37
8/16/2011 Run
cross country mile
 Easy 1.2 mi 11:30 10:00
8/16/2011 Run   Repetition 4200.0 m 21:08 8:06
8/16/2011 Run
warmup mile
 Easy 1.0 mi 8:00 8:00
8/15/2011 Run   Easy 6.1 mi 49:36 8:12
8/13/2011 Run
twin lakes run
 Long 9.8 mi 1:11:02 7:14
8/12/2011 Run   Fartlek 6.1 mi 52:02 8:30
8/12/2011 Run   Easy 1.0 mi 8:56 9:19
8/11/2011 Run   Strides 900.0 m    
8/11/2011 Run   Easy 6.3 mi 55:40 8:51
8/10/2011 Run   Easy 1.8 mi 17:12 9:44
8/10/2011 Run   Tempo 3.8 mi 25:01 6:41
8/10/2011 Run
Rhs to clover valley
 Easy 1.8 mi 15:30 8:34
8/10/2011 Run   Easy 2.1 mi 21:00 10:00
8/9/2011 Run   Strides 900.0 m    
8/9/2011 Run   Easy 7.2 mi 58:00 8:04
8/8/2011 Run   Easy 1.9 mi 20:12 10:42
8/8/2011 Run
thunder hill repeats
 Hill 3.3 mi 31:36 9:33
8/8/2011 Run
warmup mile
 Easy 1.0 mi 7:51 7:51
8/6/2011 Run   Long 9.9 mi 1:28:17 8:55
8/5/2011 Run   Strides 900.0 m    
8/5/2011 Run   Easy 7.0 mi 1:00:30 8:36
8/4/2011 Run   Easy 1.3 mi 12:21 9:39
8/4/2011 Run   Tempo 3.8 mi 25:06 6:37
8/4/2011 Run   Easy 1.0 mi 9:04 8:54
8/3/2011 Run   Strides 900.0 m    
8/3/2011 Run   Easy 6.8 mi 1:00:41 8:57
8/2/2011 Run
cooldown mile
 Easy 2.3 mi 19:05 8:18
8/2/2011 Run
cooldown mile
 Easy 0.7 mi 7:20 10:29
8/2/2011 Run   Hill 3.2 mi 29:26 9:11
8/2/2011 Run
warmup mile
 Easy 1.1 mi 9:28 8:42
8/1/2011 Run   Easy 6.9 mi 58:02 8:27
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