Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/28/2008 Weights           1/14/2009 Weights           1/22/2009 Weights           1/31/2009 Weights           2/7/2009 Weights           2/24/2009 Weights       1:00   2/27/2009 Weights       1:00   3/5/2009 Weights       1:00:00   3/9/2009 Weights       1:00:00   3/17/2009 Weights       1:00:00   3/19/2009 Weights       1:00:00   3/24/2009 Weights       1:00:00   4/4/2009 Swim   Free Style   30:00   4/5/2009 Swim   Back Stroke   30:00   4/9/2009 Swim   Free Style   30:00   8/5/2009 Weights       30:00   10/15/2009 Weights       50:00   10/20/2009 Weights       50:00   10/26/2009 Weights       40:00   10/28/2009 Weights       50:00   10/30/2009 Weights       50:00   11/6/2009 Weights       1:00   11/10/2009 Weights       1:00   11/17/2009 Weights       1:00:00   11/24/2009 Weights       1:00:00   11/27/2009 Weights       1:00:00   12/3/2009 Weights       30:00   12/8/2009 Weights       30:00   1/5/2010 Weights       30:00   1/7/2010 Weights       55:00   1/19/2010 Weights       25:00   2/4/2010 Weights       1:00:00   4/17/2010 Weights       30:00   5/25/2010 Weights       1:00:00   6/1/2010 Weights       1:00:00   6/8/2010 Weights       1:00:00   6/11/2010 Weights       1:00:00   7/15/2010 Weights       30:00   9/8/2010 Weights       30:00   3/29/2011 Weights       30:00   4/4/2011 Weights       30:00   4/7/2011 Weights       45:00   7/5/2011 Weights       45:00   7/6/2011 Weights       45:00   9/15/2011 Weights       0:30   2/28/2012 Weights       45:00   3/8/2012 Weights       30:00   3/21/2012 Weights       30:00   3/28/2012 Weights       1:00:00   3/30/2012 Weights       1:00:00   4/4/2012 Weights       45:00   4/11/2012 Weights       45:00   5/30/2012 Weights       45:00   6/1/2012 Weights       45:00   6/4/2012 Weights       45:00   6/11/2012 Weights       45:00   6/20/2012 Weights       45:00   8/7/2010 Run Random Route Easy 0.3 mi 3:00 12:00 7/8/2009 Run Random Route Easy 0.5 mi 4:30 9:00 8/28/2009 Run Random Route Easy 0.5 mi 4:02 8:04 4/12/2011 Run Random Route Easy 0.5 mi 5:13 10:26 9/25/2009 Run Random Route Tempo 1.0 mi 8:03 8:03 11/9/2009 Run Random Route Easy 1.0 mi 8:00 8:00 3/23/2010 Run Random Route Easy 1.0 mi 9:00 9:00 2/7/2011 Run Random Route Easy 1.0 mi 8:20 8:20 8/30/2009 Run Random Route Easy 1.1 mi 10:34 9:37 3/16/2010 Run Random Route Easy 1.2 mi 12:00 10:00 5/3/2009 Run Random Route Easy 1.2 mi 13:35 11:03 3/4/2010 Run Random Route Easy 1.5 mi 16:00 10:40 4/29/2010 Run Random Route Easy 1.5 mi 15:00 10:00 9/16/2008 Bike   Easy 2.0 mi 10:00 5:00 10/15/2009 Elliptical   Default 2.0 mi 10:00 5:00 1/5/2010 Run Treadmill Running Easy 2.0 mi 15:12 7:36 4/15/2010 Run Random Route Easy 2.0 mi 22:30 11:15 3/30/2012 Run Random Route Interval 2.0 mi 14:00 7:00 4/4/2012 Run Random Route Interval 2.0 mi 13:00 6:30 3/21/2012 Run Random Route Easy 2.3 mi 16:00 6:58 5/23/2009 Run Random Route Easy 2.4 mi 22:55 9:26 4/16/2010 Run Treadmill Running Tempo 2.5 mi 16:00 6:24 2/7/2011 Run Random Route Tempo 2.5 mi 16:33 6:38 2/4/2009 Run Treadmill Running Easy 3.0 mi 25:00 8:20 1/25/2010 Run Treadmill Running Easy 3.0 mi 22:00 7:20 3/4/2010 Run Random Route Tempo 3.0 mi 20:01 6:41 3/23/2010 Run Random Route Tempo 3.0 mi 19:42 6:34 4/15/2010 Run Random Route Tempo 3.0 mi 19:29 6:30 3/19/2012 Run Random Route Easy 3.0 mi 22:00 7:20 3/21/2012 Run Random Route Easy 3.0 mi 22:30 7:30 6/8/2012 Run Random Route Default 3.0 mi 22:00 7:20 7/25/2013 Run   Tempo 3.0 mi 22:12 7:24 2/20/2014 Run   Default 3.0 mi 22:00 7:20 2/27/2014 Run   Default 3.0 mi 21:30 7:10 4/27/2009 Run Random Route Easy 3.2 mi 22:12 7:03 5/7/2012 Run Random Route Easy 3.3 mi 24:20 7:30 8/29/2013 Run   Default 3.3 mi 25:00 7:42 3/16/2010 Run Random Route Tempo 3.3 mi 22:00 6:40 11/21/2008 Run Random Route Easy 3.4 mi 23:46 7:02 9/23/2013 Run   Default 3.4 mi 23:56 7:03 3/9/2009 Run Random Route Easy 3.4 mi 27:30 8:03 3/14/2009 Run Random Route Tempo 3.5 mi 22:44 6:36 10/15/2009 Bike   Easy 3.5 mi 10:00 2:52