Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/11/2008 Bike   Easy 8.5 mi 30:00 3:32
9/16/2008 Bike   Easy 2.0 mi 10:00 5:00
9/19/2008 Bike   Easy 9.4 mi 30:00 3:12
9/24/2008 Bike   Easy 9.4 mi 30:00 3:12
10/24/2008 Bike   Easy 9.0 mi 30:00 3:20
10/28/2008 Bike   Easy 8.5 mi 25:00 2:57
1/5/2009 Bike   Easy 9.0 mi 30:00 3:20
10/15/2009 Bike   Easy 3.5 mi 10:00 2:52
10/20/2009 Bike   Easy 10.0 mi 30:00 3:00
10/28/2009 Bike   Easy 4.0 mi 12:00 3:00
10/30/2009 Bike   Easy 4.0 mi 10:00 2:30
11/24/2009 Bike   Easy 16.0 mi 30:00 1:53
11/28/2009 Bike   Easy 4.0 mi 10:00 2:30
1/5/2010 Bike   Easy 9.0 mi 25:00 2:47
7/16/2010 Bike   Easy 8.0 mi 30:00 3:45
3/28/2011 Bike   Easy 10.5 mi 30:00 2:52
4/4/2009 Swim   Free Style   30:00  
4/5/2009 Swim   Back Stroke   30:00  
4/9/2009 Swim   Free Style   30:00  
10/28/2008 Weights          
1/14/2009 Weights          
1/22/2009 Weights          
1/31/2009 Weights          
2/7/2009 Weights          
2/24/2009 Weights       1:00  
2/27/2009 Weights       1:00  
3/5/2009 Weights       1:00:00  
3/9/2009 Weights       1:00:00  
3/17/2009 Weights       1:00:00  
3/19/2009 Weights       1:00:00  
3/24/2009 Weights       1:00:00  
8/5/2009 Weights       30:00  
10/15/2009 Weights       50:00  
10/20/2009 Weights       50:00  
10/26/2009 Weights       40:00  
10/28/2009 Weights       50:00  
10/30/2009 Weights       50:00  
11/6/2009 Weights       1:00  
11/10/2009 Weights       1:00  
11/17/2009 Weights       1:00:00  
11/24/2009 Weights       1:00:00  
11/27/2009 Weights       1:00:00  
12/3/2009 Weights       30:00  
12/8/2009 Weights       30:00  
1/5/2010 Weights       30:00  
1/7/2010 Weights       55:00  
1/19/2010 Weights       25:00  
2/4/2010 Weights       1:00:00  
4/17/2010 Weights       30:00  
5/25/2010 Weights       1:00:00  
6/1/2010 Weights       1:00:00  
6/8/2010 Weights       1:00:00  
6/11/2010 Weights       1:00:00  
7/15/2010 Weights       30:00  
9/8/2010 Weights       30:00  
3/29/2011 Weights       30:00  
4/4/2011 Weights       30:00  
4/7/2011 Weights       45:00  
7/5/2011 Weights       45:00  
7/6/2011 Weights       45:00  
9/15/2011 Weights       0:30  
2/28/2012 Weights       45:00  
3/8/2012 Weights       30:00  
3/21/2012 Weights       30:00  
3/28/2012 Weights       1:00:00  
3/30/2012 Weights       1:00:00  
4/4/2012 Weights       45:00  
4/11/2012 Weights       45:00  
5/30/2012 Weights       45:00  
6/1/2012 Weights       45:00  
6/4/2012 Weights       45:00  
6/11/2012 Weights       45:00  
6/20/2012 Weights       45:00  
11/28/2008 Elliptical   Default 4.5 mi 30:00 6:40
10/15/2009 Elliptical   Default 2.0 mi 10:00 5:00
8/13/2008 Run
Home to Walkers
 Easy 5.7 mi 38:09 6:43
8/14/2008 Run
Home to Walkers
 Easy 5.7 mi 36:08 6:22
8/19/2008 Run
Random Route
 Tempo 3.6 mi 27:00 7:36
8/23/2008 Run
Random Route
 Long 8.4 mi 1:01:08 7:17
8/27/2008 Run
Random Route
 Easy 4.2 mi 29:30 7:04
8/29/2008 Run
Random Route
 Hill 4.0 mi 28:00 7:05
9/3/2008 Run
Random Route
 Tempo 3.8 mi 26:47 7:09
9/4/2008 Run
Random Route
 Tempo 4.8 mi 34:00 7:05
9/7/2008 Run
Random Route
 Tempo 7.9 mi 56:38 7:12
9/9/2008 Run
Random Route
 Easy 5.2 mi 38:46 7:29
9/12/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
9/15/2008 Run
Random Route
 Easy 5.4 mi 38:51 7:14
9/16/2008 Run
Random Route
 Easy 3.8 mi 30:00 8:00
9/21/2008 Run
7.87 - UPM -Burl-main-walker-h5-sutton
 Long 7.9 mi 1:05:46 8:22
9/23/2008 Run
Random Route
 Tempo 4.1 mi 28:26 6:57
9/25/2008 Run
Random Route
 Easy 4.0 mi 30:07 7:32
9/29/2008 Run
Random Route
 Easy 5.2 mi 40:00 7:42
9/30/2008 Run
Random Route
 Easy 3.6 mi 30:00 8:18
10/2/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
10/4/2008 Run
Random Route
 Easy 5.0 mi 38:00 7:36
10/7/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
10/10/2008 Run
Random Route
 Easy 4.0 mi 32:00 8:00
10/10/2008 Run
Random Route
 Easy 6.8 mi 46:38 6:55
10/11/2008 Run
Random Route
 Easy 3.9 mi 27:45 7:04
10/13/2008 Run
Random Route
 Long 11.0 mi 1:23:20 7:35
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