| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
 |
| 9/16/2008 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/19/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 9/24/2008 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 10/24/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/28/2008 |
Bike |
|
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Elliptical |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 1/5/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/14/2009 |
Weights |
|
|
|
|
|
|
| 1/22/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/7/2009 |
Weights |
|
|
|
|
|
|
| 2/24/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2009 |
Weights |
|
|
|
1:00 |
|
|
| 3/5/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/19/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/4/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/5/2009 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 4/9/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/15/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/15/2009 |
Elliptical |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 10/15/2009 |
Bike |
|
Easy |
3.5 mi |
10:00 |
2:52 |
|
| 10/20/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/20/2009 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/26/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/28/2009 |
Weights |
|
|
|
50:00 |
|
|
| 10/28/2009 |
Bike |
|
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 10/30/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 10/30/2009 |
Weights |
|
|
|
50:00 |
|
|
| 11/6/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/10/2009 |
Weights |
|
|
|
1:00 |
|
|
| 11/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/24/2009 |
Bike |
|
Easy |
16.0 mi |
30:00 |
1:53 |
|
| 11/27/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/28/2009 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 12/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2010 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 1/7/2010 |
Weights |
|
|
|
55:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/4/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/1/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/15/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2010 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/8/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/28/2011 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 3/29/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/5/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/6/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/15/2011 |
Weights |
|
|
|
0:30 |
|
|
| 2/28/2012 |
Weights |
|
|
|
45:00 |
|
|
| 3/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/30/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/1/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 6/20/2012 |
Weights |
|
|
|
45:00 |
|
|
| 7/1/2013 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 7/6/2013 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/10/2013 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/15/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/16/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/22/2013 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/23/2013 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 7/29/2013 |
Run |
|
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 8/1/2013 |
Run |
|
Tempo |
3.5 mi |
25:06 |
7:11 |
|
| 8/3/2013 |
Run |
|
Long |
6.0 mi |
46:05 |
7:41 |
|
| 8/27/2013 |
Run |
|
Default |
3.8 mi |
38:30 |
10:16 |
|
| 8/29/2013 |
Run |
|
Default |
3.3 mi |
25:00 |
7:42 |
|
| 8/29/2013 |
Run |
|
Default |
16.0 mi |
2:08:00 |
8:00 |
|
| 9/4/2013 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/16/2013 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2013 |
Run |
|
Default |
5.0 mi |
38:58 |
7:48 |
|
| 9/18/2013 |
Run |
|
Default |
4.0 mi |
32:40 |
8:10 |
|
| 9/21/2013 |
Run |
|
Default |
6.3 mi |
43:50 |
7:01 |
|
| 9/23/2013 |
Run |
|
Default |
3.4 mi |
23:56 |
7:03 |
|
| 1/6/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
|