Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/28/2008 Weights           1/14/2009 Weights           1/22/2009 Weights           1/31/2009 Weights           2/7/2009 Weights           9/15/2011 Weights       0:30   2/24/2009 Weights       1:00   2/27/2009 Weights       1:00   11/6/2009 Weights       1:00   11/10/2009 Weights       1:00   8/7/2010 Run Random Route Easy 0.3 mi 3:00 12:00 8/28/2009 Run Random Route Easy 0.5 mi 4:02 8:04 7/8/2009 Run Random Route Easy 0.5 mi 4:30 9:00 4/12/2011 Run Random Route Easy 0.5 mi 5:13 10:26 11/9/2009 Run Random Route Easy 1.0 mi 8:00 8:00 9/25/2009 Run Random Route Tempo 1.0 mi 8:03 8:03 2/7/2011 Run Random Route Easy 1.0 mi 8:20 8:20 3/23/2010 Run Random Route Easy 1.0 mi 9:00 9:00 9/16/2008 Bike   Easy 2.0 mi 10:00 5:00 10/15/2009 Elliptical   Default 2.0 mi 10:00 5:00 10/15/2009 Bike   Easy 3.5 mi 10:00 2:52 10/30/2009 Bike   Easy 4.0 mi 10:00 2:30 11/28/2009 Bike   Easy 4.0 mi 10:00 2:30 8/30/2009 Run Random Route Easy 1.1 mi 10:34 9:37 10/28/2009 Bike   Easy 4.0 mi 12:00 3:00 3/16/2010 Run Random Route Easy 1.2 mi 12:00 10:00 4/4/2012 Run Random Route Interval 2.0 mi 13:00 6:30 5/3/2009 Run Random Route Easy 1.2 mi 13:35 11:03 3/30/2012 Run Random Route Interval 2.0 mi 14:00 7:00 4/29/2010 Run Random Route Easy 1.5 mi 15:00 10:00 1/5/2010 Run Treadmill Running Easy 2.0 mi 15:12 7:36 3/4/2010 Run Random Route Easy 1.5 mi 16:00 10:40 4/16/2010 Run Treadmill Running Tempo 2.5 mi 16:00 6:24 3/21/2012 Run Random Route Easy 2.3 mi 16:00 6:58 2/7/2011 Run Random Route Tempo 2.5 mi 16:33 6:38 4/15/2010 Run Random Route Tempo 3.0 mi 19:29 6:30 3/23/2010 Run Random Route Tempo 3.0 mi 19:42 6:34 3/4/2010 Run Random Route Tempo 3.0 mi 20:01 6:41 2/27/2014 Run   Default 3.0 mi 21:30 7:10 1/25/2010 Run Treadmill Running Easy 3.0 mi 22:00 7:20 3/16/2010 Run Random Route Tempo 3.3 mi 22:00 6:40 3/19/2012 Run Random Route Easy 3.0 mi 22:00 7:20 6/8/2012 Run Random Route Default 3.0 mi 22:00 7:20 2/20/2014 Run   Default 3.0 mi 22:00 7:20 4/27/2009 Run Random Route Easy 3.2 mi 22:12 7:03 7/25/2013 Run   Tempo 3.0 mi 22:12 7:24 4/15/2010 Run Random Route Easy 2.0 mi 22:30 11:15 3/21/2012 Run Random Route Easy 3.0 mi 22:30 7:30 3/14/2009 Run Random Route Tempo 3.5 mi 22:44 6:36 5/23/2009 Run Random Route Easy 2.4 mi 22:55 9:26 11/21/2008 Run Random Route Easy 3.4 mi 23:46 7:02 9/23/2013 Run   Default 3.4 mi 23:56 7:03 5/7/2012 Run Random Route Easy 3.3 mi 24:20 7:30 3/30/2009 Run Random Route Tempo 3.5 mi 24:21 6:57 4/29/2010 Run Random Route Tempo 4.0 mi 24:58 6:15 10/28/2008 Bike   Easy 8.5 mi 25:00 2:57 2/4/2009 Run Treadmill Running Easy 3.0 mi 25:00 8:20 1/5/2010 Bike   Easy 9.0 mi 25:00 2:47 1/19/2010 Weights       25:00   3/29/2010 Run Random Route Easy 3.5 mi 25:00 7:09 8/29/2013 Run   Default 3.3 mi 25:00 7:42 8/1/2013 Run   Tempo 3.5 mi 25:06 7:11 4/2/2009 Run Random Route Tempo 3.6 mi 25:20 7:03 9/1/2010 Run Random Route Easy 3.5 mi 25:25 7:16 12/16/2008 Run Random Route Tempo 3.8 mi 25:58 6:56 8/7/2010 Run Random Route Tempo 4.0 mi 25:58 6:30 4/12/2011 Run Random Route Interval 4.0 mi 26:13 6:34 9/3/2008 Run Random Route Tempo 3.8 mi 26:47 7:09 8/19/2008 Run Random Route Tempo 3.6 mi 27:00 7:36 6/14/2011 Run Random Route Easy 4.0 mi 27:05 6:47 12/8/2008 Run Random Route Easy 3.8 mi 27:12 7:15 1/19/2010 Run Treadmill Running Tempo 4.0 mi 27:12 6:48 7/22/2011 Run Random Route Easy 3.8 mi 27:18 7:17 6/19/2011 Run Random Route Easy 4.0 mi 27:20 6:50 6/19/2010 Run Random Route Long 4.0 mi 27:21 6:51 4/18/2012 Run Random Route Tempo 4.0 mi 27:23 6:51 12/14/2008 Run Random Route Tempo 4.0 mi 27:24 6:51 3/9/2009 Run Random Route Easy 3.4 mi 27:30 8:03 12/1/2011 Run Random Route Easy 4.0 mi 27:35 6:54 3/16/2012 Run Random Route Tempo 4.0 mi 27:35 6:54 6/13/2012 Run Random Route Tempo 4.0 mi 27:38 6:55 3/17/2010 Run Random Route Easy 3.9 mi 27:40 7:05 8/1/2011 Run Random Route Easy 3.8 mi 27:40 7:23 2/2/2012 Run Random Route Tempo 4.0 mi 27:40 6:55 11/8/2008 Run Random Route Easy 3.9 mi 27:44 7:07 6/6/2010 Run Random Route Tempo 4.0 mi 27:44 6:56 3/8/2011 Run Random Route Tempo 4.0 mi 27:44 6:56 10/11/2008 Run Random Route Easy 3.9 mi 27:45 7:04 3/14/2012 Run Random Route Tempo 4.0 mi 27:50 6:58 12/2/2008 Run Random Route Easy 3.8 mi 27:53 7:16 8/29/2008 Run Random Route Hill 4.0 mi 28:00 7:05 9/28/2011 Run Random Route Easy 4.0 mi 28:00 7:00 10/5/2011 Run Random Route Easy 4.0 mi 28:00 7:00 7/1/2013 Run   Easy 3.5 mi 28:00 8:00 7/23/2013 Run   Easy 3.5 mi 28:00 8:00 8/27/2009 Run Random Route Tempo 4.2 mi 28:03 6:41 3/2/2012 Run Random Route Easy 4.0 mi 28:05 7:02 1/7/2009 Run Random Route Easy 3.9 mi 28:12 7:18 6/30/2011 Run Random Route Easy 4.0 mi 28:12 7:03 7/13/2011 Run Random Route Easy 4.0 mi 28:14 7:04