Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/28/2008 Weights           1/14/2009 Weights           1/22/2009 Weights           1/31/2009 Weights           2/7/2009 Weights           2/24/2009 Weights       1:00   2/27/2009 Weights       1:00   3/5/2009 Weights       1:00:00   3/9/2009 Weights       1:00:00   3/17/2009 Weights       1:00:00   3/19/2009 Weights       1:00:00   3/24/2009 Weights       1:00:00   4/4/2009 Swim   Free Style   30:00   4/5/2009 Swim   Back Stroke   30:00   4/9/2009 Swim   Free Style   30:00   8/5/2009 Weights       30:00   10/15/2009 Weights       50:00   10/20/2009 Weights       50:00   10/26/2009 Weights       40:00   10/28/2009 Weights       50:00   10/30/2009 Weights       50:00   11/6/2009 Weights       1:00   11/10/2009 Weights       1:00   11/17/2009 Weights       1:00:00   11/24/2009 Weights       1:00:00   11/27/2009 Weights       1:00:00   12/3/2009 Weights       30:00   12/8/2009 Weights       30:00   1/5/2010 Weights       30:00   1/7/2010 Weights       55:00   1/19/2010 Weights       25:00   2/4/2010 Weights       1:00:00   4/17/2010 Weights       30:00   5/25/2010 Weights       1:00:00   6/1/2010 Weights       1:00:00   6/8/2010 Weights       1:00:00   6/11/2010 Weights       1:00:00   7/15/2010 Weights       30:00   9/8/2010 Weights       30:00   3/29/2011 Weights       30:00   4/4/2011 Weights       30:00   4/7/2011 Weights       45:00   7/5/2011 Weights       45:00   7/6/2011 Weights       45:00   9/15/2011 Weights       0:30   2/28/2012 Weights       45:00   3/8/2012 Weights       30:00   3/21/2012 Weights       30:00   3/28/2012 Weights       1:00:00   3/30/2012 Weights       1:00:00   4/4/2012 Weights       45:00   4/11/2012 Weights       45:00   5/30/2012 Weights       45:00   6/1/2012 Weights       45:00   6/4/2012 Weights       45:00   6/11/2012 Weights       45:00   6/20/2012 Weights       45:00   11/24/2009 Bike   Easy 16.0 mi 30:00 1:53 10/30/2009 Bike   Easy 4.0 mi 10:00 2:30 11/28/2009 Bike   Easy 4.0 mi 10:00 2:30 1/5/2010 Bike   Easy 9.0 mi 25:00 2:47 10/15/2009 Bike   Easy 3.5 mi 10:00 2:52 3/28/2011 Bike   Easy 10.5 mi 30:00 2:52 10/28/2008 Bike   Easy 8.5 mi 25:00 2:57 10/20/2009 Bike   Easy 10.0 mi 30:00 3:00 10/28/2009 Bike   Easy 4.0 mi 12:00 3:00 9/19/2008 Bike   Easy 9.4 mi 30:00 3:12 9/24/2008 Bike   Easy 9.4 mi 30:00 3:12 10/24/2008 Bike   Easy 9.0 mi 30:00 3:20 1/5/2009 Bike   Easy 9.0 mi 30:00 3:20 9/11/2008 Bike   Easy 8.5 mi 30:00 3:32 7/16/2010 Bike   Easy 8.0 mi 30:00 3:45 9/16/2008 Bike   Easy 2.0 mi 10:00 5:00 10/15/2009 Elliptical   Default 2.0 mi 10:00 5:00 4/29/2010 Run Random Route Tempo 4.0 mi 24:58 6:15 8/14/2008 Run Home to Walkers Easy 5.7 mi 36:08 6:22 4/16/2010 Run Treadmill Running Tempo 2.5 mi 16:00 6:24 8/7/2010 Run Random Route Tempo 4.0 mi 25:58 6:30 4/15/2010 Run Random Route Tempo 3.0 mi 19:29 6:30 4/4/2012 Run Random Route Interval 2.0 mi 13:00 6:30 9/8/2011 Run Random Route Easy 4.5 mi 29:18 6:31 11/4/2008 Run Random Route Tempo 4.5 mi 29:33 6:33 9/25/2009 Run Random Route Tempo 5.0 mi 32:42 6:33 4/12/2011 Run Random Route Interval 4.0 mi 26:13 6:34 3/23/2010 Run Random Route Tempo 3.0 mi 19:42 6:34 3/14/2009 Run Random Route Tempo 3.5 mi 22:44 6:36 2/7/2011 Run Random Route Tempo 2.5 mi 16:33 6:38 3/21/2009 Run Random Route Tempo 5.8 mi 38:21 6:39 4/9/2011 Run Random Route Tempo 5.5 mi 36:35 6:40 9/15/2010 Run Random Route Tempo 4.5 mi 29:58 6:40 11/28/2008 Elliptical   Default 4.5 mi 30:00 6:40 3/16/2010 Run Random Route Tempo 3.3 mi 22:00 6:40 3/4/2010 Run Random Route Tempo 3.0 mi 20:01 6:41 8/27/2009 Run Random Route Tempo 4.2 mi 28:03 6:41 9/17/2010 Run Random Route Tempo 5.3 mi 35:06 6:42 8/13/2008 Run Home to Walkers Easy 5.7 mi 38:09 6:43 9/14/2010 Run Random Route Tempo 4.6 mi 30:52 6:43 10/1/2009 Run Random Route Tempo 5.2 mi 35:02 6:45 9/30/2009 Run Random Route Tempo 6.0 mi 40:26 6:45 9/27/2009 Run Random Route Tempo 5.1 mi 34:24 6:45