| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
12:00 |
 |
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:35 |
11:03 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:56 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:56:00 |
9:54 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
5.5 mi |
54:20 |
9:53 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:55 |
9:26 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.3 mi |
39:04 |
9:12 |
|
| 9/17/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:57 |
8:52 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:36 |
8:50 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:06 |
8:49 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:42 |
8:35 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:54 |
8:16 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.4 mi |
27:30 |
8:03 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:02 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
13.2 mi |
1:44:09 |
7:54 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.7 mi |
36:50 |
7:51 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:27 |
7:50 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/14/2009 |
Run |
Random Route |
Default |
8.7 mi |
1:07:12 |
7:44 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:04 |
7:43 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.7 mi |
35:47 |
7:42 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:21:06 |
7:41 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:57 |
7:41 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:01 |
7:39 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:19 |
7:37 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/13/2010 |
Run |
Random Route |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:36 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:20 |
7:35 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:33 |
7:34 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:55 |
7:31 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|