| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
WSU-REC Indoor Track |
Easy |
7236.0 m |
30:00 |
6:41 |
 |
| 7/21/2013 |
Run |
WSU-Outdoor Track |
Interval |
3200.0 m |
12:44 |
6:25 |
|
| 7/14/2013 |
Run |
Light at the End of the Tunnel Marathon |
Race |
26.2 mi |
3:08:34 |
7:12 |
|
| 7/12/2013 |
Run |
Chipman Trail - Misc |
Tempo |
3.1 mi |
20:20 |
6:34 |
|
| 7/9/2013 |
Run |
Chipman Trail - Misc |
medium effort |
5.0 mi |
34:48 |
6:57 |
|
| 7/8/2013 |
Run |
Chipman Trail - Misc |
Tempo Intervals |
4.0 mi |
26:19 |
6:35 |
|
| 7/8/2013 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:58 |
7:08 |
|
| 7/6/2013 |
Run |
|
Race |
9.9 mi |
1:08:28 |
6:56 |
|
| 7/3/2013 |
Run |
Chipman Trail 4 |
medium effort |
4.0 mi |
27:35 |
6:51 |
|
| 7/3/2013 |
Run |
Chipman Trail - Misc |
medium effort |
6.6 mi |
45:49 |
6:57 |
|
| 6/30/2013 |
Run |
Chipman Trail - Misc |
Long |
3.0 mi |
24:44 |
8:14 |
|
| 6/30/2013 |
Run |
Chipman Trail - Misc |
Long |
6.6 mi |
47:05 |
7:07 |
|
| 6/30/2013 |
Run |
Chipman Trail - Misc |
Long |
6.6 mi |
47:07 |
7:09 |
|