| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
PRH Hospital Treadmill |
Default |
1.0 mi |
6:35 |
6:35 |
 |
| 5/23/2014 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
3:09 |
6:21 |
|
| 4/18/2014 |
Run |
Home |
Warmup |
0.5 mi |
3:09 |
6:34 |
|
| 4/4/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
13:47 |
5:17 |
|
| 3/20/2014 |
Run |
WSU-REC Indoor Track |
Easy |
8.0 km |
34:45 |
7:00 |
|
| 3/20/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5600.0 m |
20:26 |
5:53 |
|
| 10/9/2013 |
Run |
LMS Track |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/6/2013 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
18:36 |
6:14 |
|
| 6/2/2013 |
Run |
WSU-Outdoor Track |
Easy |
3.9 mi |
30:02 |
7:38 |
|
| 5/29/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
4.1 mi |
25:58 |
6:20 |
|
| 5/29/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
6.2 mi |
41:19 |
6:40 |
|
| 5/27/2013 |
Run |
WSU-Outdoor Track |
Long |
17.1 mi |
2:09:06 |
7:35 |
|
| 5/23/2013 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:56 |
6:59 |
|
|