Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/27/2015 Run
WSU-REC
Easy 1.0 mi 8:00 8:00
10/2/2015 Run
WSU-Outdoor Track
Walk-Jog 8.0 mi 1:04:06 8:04
4/1/2015 Run
WSU-REC Indoor Track
Easy 1600.0 m 8:06 8:09
4/9/2015 Run
WSU-REC Indoor Track
Default   0:05 8:20
8/26/2015 Run
WSU-REC Indoor Track
Walk-Jog 3.1 mi 26:10 8:27
3/14/2015 Run
St. Patrick's Day 10K
Warmup 2.6 mi 22:06 8:30
3/28/2015 Run
Cirque du Soleil 5K, Las Vegas
Warmup 1.5 mi 12:45 8:30
9/28/2015 Run
WSU-Outdoor Track
Walk-Jog 7.5 mi 1:04:00 8:32
10/1/2015 Run
WSU-Outdoor Track
Walk-Jog 7.5 mi 1:04:00 8:32
6/7/2015 Run
SW Crestview Hill
Default 2.1 mi 18:11 8:40
9/25/2015 Run
WSU-Outdoor Track
Walk-Jog 7.0 mi 1:04:00 9:09
10/18/2015 Run
Lincoln Middle School Track
Walk-Jog 5.5 mi 1:00:00 10:55
10/6/2015 Run
WSU-Outdoor Track
Walk-Jog 6.3 mi 1:10:00 11:07