| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Loops around Emily's development + out and back |
Easy |
8.0 mi |
56:20 |
7:02 |
 |
| 1/23/2017 |
Run |
Adventure Run around Willow Street |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 1/22/2017 |
Run |
Willow Street loops |
Long |
15.1 mi |
1:42:20 |
6:47 |
|
| 1/21/2017 |
Run |
Holmdel Park |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 1/20/2017 |
Run |
Cool Down |
Easy |
2.0 mi |
14:08 |
7:02 |
|
| 1/20/2017 |
Run |
Fartlek (8x3min w/2min rest) |
Fartlek |
6.3 mi |
38:01 |
6:06 |
|
| 1/20/2017 |
Run |
Warm-Up |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 1/19/2017 |
Run |
Out and Back to NB Dollar General |
Easy |
8.0 mi |
|
|
|
| 1/18/2017 |
Run |
Windy Out and Back |
Easy |
10.1 mi |
1:10:12 |
6:58 |
|
| 1/17/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:59 |
6:59 |
|
| 1/17/2017 |
Run |
Loops in Emily's Development + Out-and-Back |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 1/15/2017 |
Run |
Adventure Run around Willow Street |
Long |
15.1 mi |
1:42:56 |
6:51 |
|
| 1/14/2017 |
Run |
Cool-Down |
Easy |
2.5 mi |
17:05 |
6:51 |
|
| 1/14/2017 |
Run |
4 Mile Tempo (Willow Street) |
Tempo |
4.0 mi |
22:51 |
5:42 |
|
| 1/14/2017 |
Run |
Warm-Up |
Easy |
2.0 mi |
14:03 |
7:00 |
|
| 1/13/2017 |
Run |
Out and Back in Willow Street |
Easy |
4.0 mi |
28:07 |
6:59 |
|
| 1/13/2017 |
Run |
Out and Back on Pleasant Valley/Jackson/Dum |
Easy |
8.1 mi |
56:12 |
6:57 |
|
| 1/12/2017 |
Run |
274/Mannsville Road Loop from Dunkleberger |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/11/2017 |
Run |
Part of Winding Valley Out and Back + Add-On |
Long |
10.0 mi |
1:10:02 |
7:00 |
|
| 1/10/2017 |
Run |
Out and Back to NB Dollar General |
Easy |
8.0 mi |
56:20 |
7:02 |
|
| 1/8/2017 |
Run |
Out and Back on Pleasant Valley/74 + Jackson Hollow and Dum |
Long |
14.0 mi |
1:35:29 |
6:50 |
|
| 1/7/2017 |
Run |
Cool-Down |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 1/7/2017 |
Run |
10xhill workout on Jackson Hollow |
Hill |
3.3 mi |
20:20 |
6:15 |
|
| 1/7/2017 |
Run |
Warm-Up |
Easy |
2.0 mi |
14:16 |
7:09 |
|
| 1/6/2017 |
Run |
White |
Easy |
9.1 mi |
1:03:33 |
6:58 |
|
| 1/6/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
Little Buffalo loops |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/3/2017 |
Run |
Loops around Emily's development + out and back |
Easy |
8.0 mi |
55:54 |
6:58 |
|
| 1/2/2017 |
Run |
Out and Back to Southerview Road |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 1/1/2017 |
Run |
Village Park Loop + Add-On |
Long |
14.0 mi |
1:36:18 |
6:52 |
|
| 12/31/2016 |
Run |
Dum Out and Back + Add-On |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 12/30/2016 |
Run |
"Straight Shot" Tempo (new tempo route) |
Tempo |
4.0 mi |
22:45 |
5:42 |
|
| 12/30/2016 |
Run |
Warm-Up |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 12/30/2016 |
Run |
Cool-Down |
Easy |
2.0 mi |
13:54 |
6:55 |
|
| 12/29/2016 |
Run |
|
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 12/28/2016 |
Run |
Village Park Loop |
Easy |
10.0 mi |
1:09:32 |
6:57 |
|
| 12/26/2016 |
Run |
Loops around Wayne + Radnor Trail |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 12/25/2016 |
Run |
Out and Back on Pleasant Valley and 74 |
Easy |
8.0 mi |
|
|
|
| 12/24/2016 |
Run |
Out and Back to Bloomsburg + Development Loops |
Easy |
8.0 mi |
56:44 |
7:05 |
|
| 12/23/2016 |
Run |
West Perry Loop + Add-On |
Long |
13.0 mi |
1:29:58 |
6:55 |
|
| 12/22/2016 |
Run |
Out and Backs on Pleasant Valley/Mannsville/Dum |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 12/21/2016 |
Run |
Extended Church + Add-On |
Easy |
10.0 mi |
1:09:51 |
6:59 |
|
| 12/20/2016 |
Run |
Little Buffalo |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 12/19/2016 |
Run |
Out and Back on Pleasant Valley/Dum |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 12/18/2016 |
Run |
Radle loops + out-and-back add-ons |
Long |
12.0 mi |
1:24:01 |
7:00 |
|
| 12/16/2016 |
Run |
Out and Back on Pleasant Valley/Dum/Erly |
Easy |
8.0 mi |
|
|
|
| 12/15/2016 |
Run |
Loops around Little Buffalo |
Long |
10.1 mi |
|
|
|
| 12/14/2016 |
Run |
Dum + Add-On |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 12/13/2016 |
Run |
Loops around Emily's development |
Easy |
8.1 mi |
56:12 |
6:59 |
|
| 12/12/2016 |
Run |
New Loop + Add-On |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 12/11/2016 |
Run |
Perkiomen Trail |
Long |
11.0 mi |
1:19:16 |
7:13 |
|
| 12/10/2016 |
Run |
Retirement Home + Add-On |
Long |
8.0 mi |
55:21 |
6:56 |
|
| 12/9/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
8.1 mi |
56:12 |
6:59 |
|
| 12/8/2016 |
Run |
Briner + Loops around West Perry |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 12/7/2016 |
Run |
Out and Back on Mannsville/Church/Erly |
Easy |
7.0 mi |
48:42 |
6:57 |
|
| 12/6/2016 |
Run |
Out and Back on Pleasant Valley/Dum/Erly |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 12/4/2016 |
Run |
Village Park Loop + Add-On |
Long |
10.0 mi |
1:09:03 |
6:54 |
|
| 12/3/2016 |
Run |
Out and Back on Beaver Valley Pike/Willow Street Pike |
Easy |
8.0 mi |
54:58 |
6:51 |
|